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debmidge

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debmidge Rising Star
debmidge
Posted

w/ wheat dextrin - gluten free

Anyone use this product and what is/was your reaction to it?

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debmidge Rising Star
debmidge
Posted
  • Author

Anyone? this is a fiber supplement made by Novartis over the counter -

used to be "guar gum" based now has wheat dextrin but states

GLUTEN FREE on label.....

RiceGuy Collaborator
RiceGuy
Posted

I wouldn't trust anything with any extracts of wheat in it. You can just buy guar gum, and use it in smoothies and such. Makes a decent pudding too. However, guar gum is soluble fiber, which has a different effect than insoluble fiber. Which to choose depends on what you want from it. If you simple want more fiber in your diet, without a pronounced change in BM, perhaps a high fiber food would do. Coconut, amaranth, teff, and even green peas are very high in fiber. Foods tend to be more balanced as to the types of fibers they contain, which is supposed to be a more comfortable way to get fiber. IMO, food fiber is much more tasty and enjoyable.

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