Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gluten Free In Savannah, Ga?


CaraLouise

Recommended Posts

CaraLouise Explorer

I will be going to the Savannah-Hilton Head area in August. Any ideas on where to eat, what to do, where to stay? I would appreciate it.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



CaraLouise Explorer

Anybody have any suggestions?

  • 2 weeks later...
USF1970 Apprentice
I will be going to the Savannah-Hilton Head area in August. Any ideas on where to eat, what to do, where to stay? I would appreciate it.

Restaurants in Savannah

We have FABULOUS restaurants in Savannah. Three are gluten-friendly

but fairly expensive. They are:

Sapphire Grill Open Original Shared Link

Kasey's Grill Open Original Shared Link

New South Cafe Open Original Shared Link

Will you be renting a car? Do you know where you're staying? Sapphire

Grill is just next door to Lady and Sons - right downtown. The wait-staff

at Lady and Sons are knowledge about celiac disease and can tell you what on the buffet

is gluten-free. I go there when I have out of town company and can eat their baked

chicken, many vegetables and mashed potatoes. But I miss out on her yummy

breads and desserts - alas.

We are hoping that Kasey's Grill will soon be a member of GIG's gluten-free restaurant program - the chef's father-in-law has celiac disease. But both Kasey's Grill and New South Cafe would

require a car. Our support group had a December luncheon at New South Cafe

so they are fairly knowledgeable about celiac disease and there are entrees you'd be

able to eat.

There is a new seafood restaurant on the way to Tybee Island called Flying

Fish and Grill. It is very near my home and I have eaten there. I took my

own gluten-free flour, they mixed it with cornmeal and I had DELICIOUS fried

oysters. I didn't ask them to fry them in a separate pan but I did not have

a reaction. So both my fish and french fries were fried in 'contaminated oil'.

Of course, no hush puppies - just french fries and slaw. They

are located at: 7906 U.S. Hwy 80 -

Open Original Shared Link

Crystal Beer Parlor is fun but their specialties are sandwiches. It's

downtown as well but not open on Sundays. Express Cafe and Bakery also

knows something about gluten-free dining but when I go there I usually leave hungry:

Open Original Shared Link. Firefly Cafe is another downtown

restaurant with delicious food and a knowledgeable waitstaff :

Open Original Shared Link

Our support group is meeting at Johnny Harris Restaurant in June. This restaurant is located on

Victory Drive. They deep fry chicken in dedicated oil and it is great. Their BBQ seems to be

gluten-free but the sauce doesn't agree w/some of our members.

None of these restaurants listed above GUARANTEE a gluten-free environment. Each time I eat out, I take my chances. And perhaps I'm not as cautious as I should be.

There is a fairly decent health food store in Savannah, very near

downtown - on the first street south of Forsyth Park - Brighter Day. You

should be able to find the standard gluten-free bread and maybe even Kinnickinick if

you're lucky (they just can't be counted on).

Hope this helps. Let me know if you need additional information. I'll be glad to try to

answer questions. I LOVE THIS TOWN - I hope you enjoy it.

Linda Ostrow

Savannah Celiac Support Group

lauren02488 Newbie

Hi, Im a student here with celiac disease. my suggestions are as follows

Gallery Espresso Cafe on Bull street: coffee shop--they usually have one or two gluten free items always available, i highly recommend the cheesecake which they almost always have. also they have some apricot cake which is pretty good as well.

Saigon on Broughton street: they have great thai food and most of their waitstaff are up on the whole gluten free thing. I get panang or crazy curry and the pad thai.

Sentient bean is right by brighter day market on park street, they have baked potatoes stuffed with cheese and veggies which are pretty good too.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Charlie1946's topic in Related Issues & Disorders
      11

      Severe severe mouth pain

    2. - cristiana replied to Charlie1946's topic in Related Issues & Disorders
      11

      Severe severe mouth pain

    3. - trents replied to Charlie1946's topic in Related Issues & Disorders
      11

      Severe severe mouth pain

    4. - Charlie1946 replied to Charlie1946's topic in Related Issues & Disorders
      11

      Severe severe mouth pain

    5. - Charlie1946 replied to Charlie1946's topic in Related Issues & Disorders
      11

      Severe severe mouth pain

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      132,901
    • Most Online (within 30 mins)
      7,748

    kharvey
    Newest Member
    kharvey
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      @Charlie1946, There are many vitamin deficiencies associated with PCOS and Celiac disease and mental health issues.  The malabsorption of nutrients caused by Celiac can exacerbate PCOS and mental health issues. Vitamin B 3 Niacin (the kind that causes flushing) improves sebaceous hyperplasia and PCOS. (300 mg/day) Vitamin B 1 Thiamine improves dysphagia, and with Omega Threes, Sjogren's, and PCOS.     (300 mg/day) The other B vitamins are needed as well because they all work together like an orchestra.   The fat soluble vitamins A, D, E, and K, are needed as well.  Low Vitamin D is common in both PCOS and Celiac and depression.   Deficiencies in Niacin Thiamine, Cobalamine B12, Folate B 9, Vitamin C, and Vitamin D can cause mental health issues.   I wish doctors would check for nutritional deficiencies and gastrointestinal issues before prescribing antidepressants.  My mental health issues didn't get better until my vitamin deficiencies were corrected and a gluten free keto/paleo diet adopted.   Though blood tests are not really accurate, you may want to get tested for deficiencies before supplementing, otherwise you'll be measuring the vitamins you've taken and blood tests will show blood levels that are too high. Yes, Thiamine TTFD and the other vitamins are available over-the-counter.  A B Complex with additional Thiamine TTFD and Niacin made a big difference to my health.  I follow a paleo diet, and make sure I get Omega Threes.  I took high dose Vitamin D to correct my deficiency there.   I've run through the mental health gamut if you would like to talk about your issues.  You can personal message us if you would be more comfortable.   Interesting Reading: Nutritional and herbal interventions for polycystic ovary syndrome (PCOS): a comprehensive review of dietary approaches, macronutrient impact, and herbal medicine in management https://pmc.ncbi.nlm.nih.gov/articles/PMC12049039/
    • cristiana
      Hi @Charlie1946 I am so sorry to hear you are suffering with this problem.   Just a few other thoughts.  I had debilitating anxiety prior to my diagnosis.  I was never admitted to a hospital but thankfully had a lot of support from friends and family, and found a couple of publications contained really helpful advice:  for depression, The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs by Dr Steve Llardi, and for debilitating anxiety, At Last A Life by Paul David.  Both can be ordered online, there is also a website for the latter.  If you are deficient in or have low iron or B12 this can cause or worsen mental health issues.  I am sure my own issues were caused by long-term deficiencies.   If you can get your blood tested, it would be useful.  In the case of iron, make sure you only supplement if you have a deficiency, and levels can be monitored, as too much iron can be dangerous. If you have burning mouth issues, very bad TMJ or neuralgia,  I understand the pain can be managed by the use of a certain class of medication like amitriptyline, which is also used to treat depression.  But there again, it is possible with the correct diet and supplementation these issues might improve? I do hope that you find relief soon. Cristiana
    • trents
      @Charlie1946, as an alternative to milk-based protein shakes, let me suggest whey protein. Whey and casein are the two main proteins found in milk but whey doesn't cause issues like casein can for celiacs. Concerning your question about celiac safe mental health facilities, unfortunately, healthcare facilities in general do not have good reputations for being celiac safe. Most celiacs find that they need to depend on family members to advocate for them diligently or bring in food from the outside. Training of staff is inconsistent and there is the issue of turnover and also cross contamination.
    • Charlie1946
      @knitty kitty are you kidding?  I had no idea about the casein!! No one ever mentioned that to me at all!! I basically live off that milk! I have also wondered if I have Sjorgen's , but I haven't been to the doctor yet. Can you get the TTFD over the counter? I do have dysphasia and I have lysine I just haven't been good about taking it. I am so glad I found this group and all of you with all this helpful information!! I thought I was going crazy!!  I have sebaceous hyperplasia too- is that related to Celiac?  OH , and I wanted to ask if there is a site where I could find information on mental health issues , with celiac safe facilities??
    • Charlie1946
      @trents, Hi, thank you for the reply, I used to be pretty good at taking my vitamins and supplements, because I also have PCOS, I have Barrett's esophagus, it's just too expensive to have it stretched all the time, and I also get kinda panicked when trying to swallow pills because of getting choked a lot before.  I think maybe the thrush made it worse, I just can't figure out why I can't get it to go away 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.