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Can Someone Suggest Some Vitamins? Supplements?


cpicini

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cpicini Rookie

After reading the posts over the past couple of days it seems I may not understand what types of vitamins I should be taking. My doctor originally told me to take a multi vitamin, calcuim and folic acid or fLame Advertisemente. I also see a chiropractor and he suggested: coral calcuim, omega 3, B complex, Vitamin E and D.

Any suggestions are much appreciated.

Thanks,

Chris


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GlutenGalAZ Enthusiast

What ever vitamin/supplements you end up taking make sure they are gluten free. Centrum has changed their formula so for the time being they are not gluten free.

I like Nature Made vitamins. My dr. has me on a Multi Vit, B Complex and B12.

I am not informed to the point where I know a lot about what vitamins you should be taking. I know my dr told me not to exceed a certain amount in B6 for example.

Hope this helped some. Good Luck

RiceGuy Collaborator

Besides a B-complex and B12, many on this board find it beneficial to take magnesium, vitamin D, calcium, and probably a few others I'm not recalling ATM.

MELINE Enthusiast

Hello

I am using HEALTH AID Mega-multivitamins. One pill has ALL the vitamins. I am ok with that. I think it helps me. And I am taking probiotics and olive leaf extract. My doctor thinks that probiotics are a healthy choise for everyone and especially for us.

Kisses

Meline

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