Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

gluten-free Bread, For Machine, Corn-free, Rice-free, Dairy-free, Egg-free


CeliacInSanDiego

Recommended Posts

CeliacInSanDiego Apprentice

I am so surprised and excited that a bread recipe I made up for my bread machine WORKED! If you've made bread, you know it can be finicky, so I was very pleasantly surprised that it rose properly and turned out well. I thought it tasted great, considering all the food categories that were NOT in it - but of course, I haven't had any bread in over 2 years, so perhaps I'm not too picky.

I made it up, loosely based on a recipe in my gluten bread machine cookbook, 'cause all the gluten-free recipes that I found online had dairy and egg. Anyway, I wanted to share it. If you try it out or make changes and/or improvements, please let me know.

1 1/6 c water

4 tsp olive oil

1 1/4 tsp salt (corn-free, so no dextrose)

4 tsp sugar

3 c gluten-free flour (I used 1 c sorghum flour, 1 c potato starch, 2/3 c tapioca flour, 1/3 c garbanzo/fava flour)

1 tsp xanthan gum

1/4 tsp unflavored gelatin powder

2 1/4 tsp active dry yeast (1 packet)

As with all bread machine recipes, make sure ingredients are at room temperature before starting the machine. If you are prepping the machine with a time-delay, make sure the yeast stays dry (e.g. in a divot in the flour) until blended by the machine. Also, yeast stays away from the salt, until blending.

I've done this recipe twice now - once on a delay and once not. The second time turned out even better than the first. Why? 1- I did it on a time delay, so the yeast was definitely room temp 2- I took it out of the pan while it was still hot (mine lets go of the pan better that way) 3- I didn't cut it up until it was cool (1st time I cut it hot, and it mushed the bread a bit - it was firmer and easier to cut when cool.)

This makes a "1 pound loaf" on the "white bread" setting of my machine.

Happy bread, all of you multiple-allergy folks!

Rachel


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Takala Enthusiast

Very interesting !

What brand of bread machine did you use ?

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,930
    • Most Online (within 30 mins)
      7,748

    Mhp
    Newest Member
    Mhp
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Wheatwacked
      The discovery of the vitamin D receptor in multiple immune cell lineages, such as monocytes, dendritic cells, and activated T cells credits vitamin D with a novel role in modulating immunological functions and its subsequent role in the development or prevention of autoimmune diseases.  The Implication of Vitamin D and Autoimmunity: a Comprehensive Review
    • Wheatwacked
      Definitely get vitamin D 25(OH)D.  Celiac Disease causes vitamin D deficiency and one of the functions of vitamin D is modulating the genes.  While we can survive with low vitamin D as an adaptation to living in a seasonal environment, the homeostasis is 200 nmol/L.  Vitamin D Receptors are found in nearly every cell with a nucleus,while the highest concentrations are in tissues like the intestine, kidney, parathyroid, and bone.  A cellular communication system, if you will. The vitamin D receptor: contemporary genomic approaches reveal new basic and translational insights  Possible Root Causes of Histamine Intolerance. "Low levels of certain nutrients like copper, Vitamins A, B6, and C can lead to histamine build up along with excess or deficient levels of iron. Iodine also plays a crucial role in histamine regulation."  
    • AnnaNZ
      I forgot to mention my suspicion of the high amount of glyphosate allowed to be used on wheat in USA and NZ and Australia. My weight was 69kg mid-2023, I went down to 60kg in March 2024 and now hover around 63kg (just after winter here in NZ) - wheat-free and very low alcohol consumption.
    • AnnaNZ
      Hi Jess Thanks so much for your response and apologies for the long delay in answering. I think I must have been waiting for something to happen before I replied and unfortunately it fell off the radar... I have had an upper endoscopy and colonoscopy in the meantime (which revealed 'minor' issues only). Yes I do think histamine intolerance is one of the problems. I have been lowering my histamine intake and feeling a lot better. And I do think it is the liver which is giving the pain. I am currently taking zinc (I have had three low zinc tests now), magnesium, B complex, vitamin E and a calcium/Vitamin C mix. I consciously think about getting vitamin D outside. (Maybe I should have my vitamin D re-tested now...) I am still 100% gluten-free. My current thoughts on the cause of the problems is some, if not all, of the following: Genetically low zinc uptake, lack of vitamin D, wine drinking (alcohol/sulphites), covid, immune depletion, gastroparesis, dysbiosis, leaky gut, inability to process certain foods I am so much better than late 2023 so feel very positive 🙂    
    • lehum
      Hi and thank you very much for your detailed response! I am so glad that the protocol worked so well for you and helped you to get your health back on track. I've heard of it helping other people too. One question I have is how did you maintain your weight on this diet? I really rely on nuts and rice to keep me at a steady weight because I tend to lose weight quickly and am having a hard time envisioning how to make it work, especially when not being able to eat things like nuts and avocados. In case you have any input, woud be great to hear it! Friendly greetings.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.