Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

My First Gluten Free Meal


Live2BWell

Recommended Posts

Live2BWell Enthusiast

So, I am surprised - today is DAY #1 Gluten Free, and up until dinner I had done pretty simple stuff - just your everyday regular gluten-free stuff, but by early evening I was starving because I ate significantly less b/c of the less-than-gluten-free-friendly environment I was in. So, I stopped at Kroger (who now has a pretty nice "market" section that contains gluten free, wheat free, and organic type foods) ~ and ofcourse, the un-glutened o'natural veggies and chicken found at any grocery store :)

So I got creative - and made pasta and topped with chicken, fresh grilled veggies, and diced tomatoes with the juice (because I wasn't quite sure what else I could use to give it moisture) - then I topped it with some Cavenders seasoning (which is Gluten FREE - I was a bit thrown off by an ingredient called "Glutamate" ~ which is actually an amino acid, and unrelated to Gluten.)

We'll call my concoction

Jessica's gluten-free Special #1 (HAHA)

Ancient Harvest Quinoa Gluten Free Pasta

1 Chicken Kabob (Chicken Chunks, Yellow Pepper, Green Pepper Onion, & Tomato)

Fresh Green Beans, Seasoned (cut into halves)

1 small can chunk tomatos (with the juice)

Cavenders Greek Seasoning to Taste

1 TBS Olive Oil

Instructions:

Put oil in pan, heat, and add chicken kabob ingredients and fresh green bean halves - cook thoroughly, then add chunk tomato/juice and simmer

In seperate pot, boil water and add pasta - cook 6 to 9 minutes

Drain pasta. Serve simmered ingredients over the pasta (top with Cavender's greek seasoning) :)

Ok, so I am sure there is much I can do to improve this - because the pasta itself lacked flavor, but that's okay... all in all it was pretty good !!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Juliebove Rising Star
So, I am surprised - today is DAY #1 Gluten Free, and up until dinner I had done pretty simple stuff - just your everyday regular gluten-free stuff, but by early evening I was starving because I ate significantly less b/c of the less-than-gluten-free-friendly environment I was in. So, I stopped at Kroger (who now has a pretty nice "market" section that contains gluten free, wheat free, and organic type foods) ~ and ofcourse, the un-glutened o'natural veggies and chicken found at any grocery store :)

So I got creative - and made pasta and topped with chicken, fresh grilled veggies, and diced tomatoes with the juice (because I wasn't quite sure what else I could use to give it moisture) - then I topped it with some Cavenders seasoning (which is Gluten FREE - I was a bit thrown off by an ingredient called "Glutamate" ~ which is actually an amino acid, and unrelated to Gluten.)

We'll call my concoction

Jessica's gluten-free Special #1 (HAHA)

Ancient Harvest Quinoa Gluten Free Pasta

1 Chicken Kabob (Chicken Chunks, Yellow Pepper, Green Pepper Onion, & Tomato)

Fresh Green Beans, Seasoned (cut into halves)

1 small can chunk tomatos (with the juice)

Cavenders Greek Seasoning to Taste

1 TBS Olive Oil

Instructions:

Put oil in pan, heat, and add chicken kabob ingredients and fresh green bean halves - cook thoroughly, then add chunk tomato/juice and simmer

In seperate pot, boil water and add pasta - cook 6 to 9 minutes

Drain pasta. Serve simmered ingredients over the pasta (top with Cavender's greek seasoning) :)

Ok, so I am sure there is much I can do to improve this - because the pasta itself lacked flavor, but that's okay... all in all it was pretty good !!

I find I have to use a lot of sauce or gravy on the pasta I make at home. The Old Spaghetti Factory makes a corn pasta and theirs is good without the sauce. Another thing I've found is I have to add a little more salt to the boiling water than I would with regular pasta.

sickchick Community Regular

Go Go Jessica! B)

ohsotired Enthusiast

Jess sent me a text message with a picture of her gluten free creation, and it looked REALLY yummy!

Thanks for posting the recipe, girlie! One more recipe to add to my arsenal when I can finally restart the diet myself!

ek327 Newbie

good job, Jessica. My family enjoys Tinkynada (sp?) brown rice pastas much more the the quinoa or corn pastas. I hated the bean flour pasta. (threw it away, and would not eat it). Bolles pasta is ok, too. EnerG rice spaghetti is ok (white rice). I find, that unlike regular pasta, if you rinse the pasta under water when it is cooked, it does better. also, a little olive oil in the water prevents it from sticking to each other as much. Finally, don't overcook the pasta--it gets really mushy and gross.

keep being creative.

sickchick Community Regular

Tinkyada is my fave too. I haven't turned it to moosh like I do the Quinoa Pasta! lol :lol:

lovelove

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,822
    • Most Online (within 30 mins)
      7,748

    CQkage
    Newest Member
    CQkage
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • sleuth
      Of course my son is on a 100% gluten free diet.  I wish his symptoms were not debilitating as there are right now.  He cannot work, even when a miniscule of cross contamination occurs.  It's not just GI distress, but intense fatigue, brain fog, depression, anxiety, insomnia, etc.  It's literally neurological inflammation.  Not to be taken lightly here.  We have sought out many other possible ways to cope during this window of time (8 months!!!!)  without success.   AN-PEP does not help and seems like studies on this are not well researched.  So, we are trying this out because research shows some promising results.  And, all participants showed no cravings afterwards, no signs of addiction.  The patch is different than the oral route such as smoking, vaping, gum, pouch, etc. 
    • Scott Adams
      Have you tried AN-PEP enzymes, for example, GlutenX (who is a sponsor here)? A lot of research has shown that it can break down small amounts of gluten in the stomach, before it reaches the intestines. It might be a better approach than risking nicotine addiction, and the questionable research around this. I also hope that he’s trying to be 100% Gluten-Free.
    • sleuth
      @fatjacksonthecat I have been doing some digging about the topic of nicotine and celiac.  I came across many studies that showed that the nicotine patch helped many with long covid and chronic fatigue syndrome.  I have a son who was diagnosed with celiac and his symptoms are severe when he is glutened.  He shows a lot of neurological inflammation and suffered with fatigue, brain fog, depression, anxiety and insomnia. There have been studies revealing that nicotine smoke actually masking celiac symptoms.  I also read that microdosing with a nictoine patch prevents one from addiction.  We are currently trying this out and so far it has lifted the brain fog and helped with anxiety and mood.  One of the studies I have read showed that it's not so much the dose, but the length of time a person is on the patch that showed improvements.  Many showed significant improvement as early as week 3 and continued through week 12.  We are taking 3 day breaks in between to make sure we don't down regulate the nicotine receptors.   How have things been for you?  Are you still chewing nicotine gum?  Perhaps, try the patch?  And how long did it take to ease up on your symptoms when glutened?
    • cristiana
      Hi @KathyR37 and a very warm welcome here.  I am so very sorry that you are going through all of this. I just wanted to check, have you ever been tested for any other gastrointestinal conditions? Cristiana  
    • trents
      @KathyR37, I would suspect that in addition to gluten intolerance, you have other food intolerances/sensitivities. This is very common in the celiac community. The most common offenders are oats, dairy, soy, corn and eggs with dairy and oats being the big two. Have you considered this? Have you tried keeping a food diary to detect patterns?
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.