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Lactose Intolerance

Beth in NC

By Beth in NC
in Related Issues & Disorders

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Beth in NC Contributor
Beth in NC
Posted

I'm trying to figure out how strict I need to be with the milk products. Is the lactose a problem only when it is a TRUE dairy product, or even when say...you have a cookie that has milk has one of the baked in ingredients? Rice crackers that are cheese flavored?

Thanks

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Beth in NC Contributor
Beth in NC
Posted
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Bump!

MySuicidalTurtle Enthusiast
MySuicidalTurtle
Posted

I get sick from anything with milk in it and so does my brother's fiancee. We both would take lactaid but now after years and years of taking it we get sick even with it. I became a vegan a year ago though so I don't eat dairy. She just recently started avoiding it (using fake cheese, fake butter, and so on) and is feeling much better.

GFinDC Veteran
GFinDC
Posted

Hi Beth,

It depends on how your body reacts to it really. If you feel it is causing you problems maybe cutting back on it more makes sense. I am assuming you are asking about typical lactose (milk sugar) intolerance symptoms like gas and D. I have read that people think casein (mik protein) can be a problem for celiacs but I don't know about any limits for the casein reactions.

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