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Gluten Free In Ft. Lauderdale

Daxin

By Daxin
in Traveling with Celiac Disease

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Daxin Explorer
Daxin
Posted

DW and I are heading out on our winter getaway, and have 2 days in Ft. Lauderdale before we head out to sea. We are staying on Seabreeze Blvd and I am wondering if anyone here can tell me if there are any good places to eat near by. I know there is a PF Changs a short way away, but am wondering about other places in the area.

We will not have a car, so will be relying on taxis/water taxi/bus to get around. Any help would be greatly appreciated.

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Michelle1234 Contributor
Michelle1234
Posted

Sorry, can't help with your question so I hope you'll forgive my posting but please post a review when you get back. I love to cruise but haven't gone since going gluten free. I love to read about others experiences so I can make a good cruise line choice when I venture out on the high seas. What cruise line are you going on?

Thanks!

Michelle

Daxin Explorer
Daxin
Posted
  • Author

Holland America. This will be our second cruise with them since I went Gluten Free. They are more than understanding and the staff were very helpful. I was brought the dinner menu at least 24 hours in advance so I could make my selections for the following evening. If we ate at the other cafes etc, we just told them, and my bread/noodles were brought up to that table rather than to the main dinning room.

I did not get sick once. All gluten-free meals were available in the main dinning room, and they had gluten-free bread on the breakfast buffet and sandwich bar so I could go there at lunch as well. I only had to fill out a request form ahead of time. The allow me to choose enough bread/pasta/brownies/etc for the duration of the cruise and they had more than enough. There is a small charge if you go over the allowed numbers, but it is minimal.

If you want to know more, feel free to PM me and I will be happy to chat with you.

  • 1 month later...
Cheri A Contributor
Cheri A
Posted

My family lives just north of Fort Lauderdale in Pompano Beach. When we go there, we have eaten successfully at Pizza Fusion and Smokey Bones. They are both on Federal Highway and would require a taxi ride, though. I'll see if I can find anything out about what's near you.

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    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
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      By knitty kitty · Posted

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    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

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      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
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