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Grocery Budgeting.

Jentu

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Jentu Apprentice
Jentu
Posted

There probably has been a topic on this already so feel free to point me in the right direction...

We're a family of 5 and I'm trying to keep my grocery budget reasonable, but going gluten-free has been really expensive. Does anyone have any tips or recipes to help out? Thanks you!

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missy'smom Collaborator
missy'smom
Posted

We use some gluten-free specialty products but I make alot of dishes from simple, natural ingredients so I'm not spending more than before. You can process a cereal like rice chex cereal or a corn based, unsweetened cereal(Health Valley corn chex)in the blender or food processor and use instead of the storebought gluten-free "bread crumbs". If you eat the cereal as cereal, save the crumbs in the bottom of the bag in a container for use in meatballs, meatloaf or breading. You can make your own breaded chicken strips or nuggets. Bread and freeze uncooked on a lined tray and transfer to baggies. I bake my own gluten-free bread. Buy flours like sweet rice flour, rice flour, tapioca starch and potato starch at an asian market. They are often less than a dollar a bag. We don't eat as many baked goods or bread anymore and eat pasta only occasionally. Trader Joes gluten-free pasta is less expensive than some others. We eat alot more potatoes and rice. I buy rice in bulk at the asian market. I bought a bag of Korean rice at the asian market this week, for example - 40 lbs. for $31. We have tightened our budget lately and I don't buy my son many snacks right now, he gets alot of popcorn(loose bag-air popped) and fruit(in season and on sale or at it's best value for that variety) and an occasional store bought(often in bulk from Costco) or homemade snack.

Jentu Apprentice
Jentu
Posted
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Thanks! I'll have to find an Asian market around here.

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