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Chinese Resturants

Rikki Tikki

By Rikki Tikki
in Gluten-Free Restaurants

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Rikki Tikki Explorer
Rikki Tikki
Posted

I have been craving Chinese food and I really don't want to make it myself. Does anyone have any idea of what would be safe?

Thanks

Sally

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MySuicidalTurtle Enthusiast
MySuicidalTurtle
Posted

P.F. Changs has a glutenfree menu.

Rikki Tikki Explorer
Rikki Tikki
Posted
  • Author

Thanks

We don't have a resturant here with that name. Do you know if there are any specific foods that are ok?

Thanks

Sally

megzmc3611 Rookie
megzmc3611
Posted

I always order steamed chicken with vegetables (and brown rice) and bring my own gluten-free soy sauce (or other sauce) for added flavor! I personally do not trust any other items on the menu!!

Guest jhmom
Guest jhmom
Posted

Usually "white sauce" dishes are safe, just make sure they use "corn starch" instead of flour as their thickening agent.

You could also get them to boil / steam the chicken and vegtables for you, thats what they do for me.

I hope you find something safe! I know what it's like to crave chinese food :D

tarnalberry Community Regular
tarnalberry
Posted

I've had trouble with the steamed chicken (don't know if there was an additive, and the language barrier - I tried - was a bit of a problem), so I stick with steamed shrimp and veggies at the local place near me.

cdford Contributor
cdford
Posted

Anybody know what we might be able to eat at a Chinese restaurant that would also not contain soy?

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  • 3 weeks later...
sfortney Newbie
sfortney
Posted

I have had a lot of success with our local Chinese places. Before going gluten free I almost always ate lo mein, but I have found that I can order chicken or shrimp fried rice without soy sauce or chow mei fun (rice noodles) (shrimp or chicken) without soy sauce and add wheat free tamiri to it after I get it and it is wonderful!

Be warned, however, I tried this at a Chinese eatery this last weekend in South Orange, New Jersey and was not received well. The cook got really upset and told me he could not make either for me without sauce; it just couldn't be done. I cancelled my order and left.

Thai Kitchen has flavored rice noodle packets (kind of like Ramen noodles-only gluten free) that are very good. I bought some at the Whole Food Market for $.69 per packet. They can also be order online. :D

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      Unexpected gluten exposure risk from cultivated mushrooms

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