Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Pan Bars

AMQmom

Recommended Posts

AMQmom Explorer
AMQmom
Posted

I recently made a batch of pan bars using "1 2 3 Gluten Free" mix and my daughter LOVED them. The mix is quite expensive and I was wondering if any of you had any suggestions for home made bars. They are like brownies but without chocolate. I used apricot sauce and the mix had a pumkin spice type flavor - she was in heaven. She is allergic to squash and - of course loves and misses pumpkin (her very first food!). She told me that the bars tasted like pumpkin pie. Sooo... I am looking for a bar recipe that I can add pumpkin pie spice to. She is allergic to soy, corn, sorghum, nuts (including coconut), dairy and much more. Rice was just reintroduced to her so I can use some rice flour . We basically cook with amaranth, quinoa and tapioca. I have dairy subs - so no problem if your recipe calls for dairy. Any suggestions are appreciated. I would love to experiment before Thanksgiving. I am also considering a sweet potato pie instead of pumpkin - any ideas? Thank you, thank you, thank you. She has been my pumpkin pie maker for years and this is our first Thanksgiving with her gluten free. She is thriving and I am so happy for her - just want to give her a little bit of what she remembers for the holiday while creating new memories for her...

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


cyberprof Enthusiast
cyberprof
Posted
I recently made a batch of pan bars using "1 2 3 Gluten Free" mix and my daughter LOVED them. The mix is quite expensive and I was wondering if any of you had any suggestions for home made bars. They are like brownies but without chocolate. I used apricot sauce and the mix had a pumkin spice type flavor - she was in heaven. She is allergic to squash and - of course loves and misses pumpkin (her very first food!). She told me that the bars tasted like pumpkin pie. Sooo... I am looking for a bar recipe that I can add pumpkin pie spice to. She is allergic to soy, corn, sorghum, nuts (including coconut), dairy and much more. Rice was just reintroduced to her so I can use some rice flour . We basically cook with amaranth, quinoa and tapioca. I have dairy subs - so no problem if your recipe calls for dairy. Any suggestions are appreciated. I would love to experiment before Thanksgiving. I am also considering a sweet potato pie instead of pumpkin - any ideas? Thank you, thank you, thank you. She has been my pumpkin pie maker for years and this is our first Thanksgiving with her gluten free. She is thriving and I am so happy for her - just want to give her a little bit of what she remembers for the holiday while creating new memories for her...

I'm not familiar with the 123 Bars so I can't help you there. However, you should be able to make a pie with canned sweet potatoes (or cooked, mashed sweetpotato- cook with a little maple syrup and/or water) using your old pumpkin pie recipie. My mom used to do that when I was a kid. Look for canned sweetpotatoes in your grocery store.

~Laura

purple Community Regular
purple
Posted

I am making these again today: Gluten Free/Vegan Breakfast Brownies

Open Original Shared Link

Karina lists several alternative flours/ingredients. I tried them with chocolate chips but it doesn't suit them. They taste like apple crisp or gingerbread. I am sure you could add pumpkin pie spice or even pureed apricots or dried. I divided the dough into 2- 8" pans putting different extras in each. I like them with chopped dates. Other posters used dried blueberries or cranberries. I tried them with with chopped peanuts but not a favorite so I use chopped pumpkin seeds and sunflower kernals instead. Slice, wrap, bag and freeze. I put the last 2 in my DD and DH lunches today.

This is one of the best gluten-free recipes I have tried, they have ALOT of ingredients but are worth it. When I make them I put a ziploc bag on the side and bag up the dry ingredients for a future batch. Today I get to just dump out the bag...yay!

Enjoy...I hope it works for you!

ang1e0251 Contributor
ang1e0251
Posted

I have also made mock "pumpkin" pie from cooked carrots, it's very good.

AMQmom Explorer
AMQmom
Posted
  • Author

Thank you all for your help. I will be brave and try to make an alternate pumpkin pie this season. Purple, I went onto the site that you recommended and LOVED it! Wow! So many things to try!!!!

purple Community Regular
purple
Posted
I am making these again today: Gluten Free/Vegan Breakfast Brownies

Open Original Shared Link

Karina lists several alternative flours/ingredients. I tried them with chocolate chips but it doesn't suit them. They taste like apple crisp or gingerbread. I am sure you could add pumpkin pie spice or even pureed apricots or dried. I divided the dough into 2- 8" pans putting different extras in each. I like them with chopped dates. Other posters used dried blueberries or cranberries. I tried them with with chopped peanuts but not a favorite so I use chopped pumpkin seeds and sunflower kernals instead. Slice, wrap, bag and freeze. I put the last 2 in my DD and DH lunches today.

This is one of the best gluten-free recipes I have tried, they have ALOT of ingredients but are worth it. When I make them I put a ziploc bag on the side and bag up the dry ingredients for a future batch. Today I get to just dump out the bag...yay!

Enjoy...I hope it works for you!

Update...Karina just posted today a pumpkin pecan cookie recipe. I bet you could sub the flours, use canned sweet potatoes, leave out the nuts and add dates or raisins.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,398
    • Most Online (within 30 mins)
      7,748
    Megannnnn
    Newest Member
    Megannnnn
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Who's Online (See full list)

    • There are no registered users currently online

  • Upcoming Events

  • Posts

    • Scott Adams
      Coeliac UK Research Conference 2025

      By Scott Adams · Posted

      Thanks for sharing this!
    • Scott Adams
      Shingles - Could It Be Related to Gluten/ Celiac

      By Scott Adams · Posted

      I had the same thing happen to me at around your age, and to this day it's the most painful experience I've ever had. For me it was the right side of my head, above my ear, running from my nerves in my neck. For years before my outbreak I felt a tingling sensation shooting along the exact nerves that ended up exactly where the shingles blisters appeared. I highly recommend the two shot shingles vaccine as soon as your turn 50--I did this because I started to get the same tingling sensations in the same area, and after the vaccines I've never felt that again.  As you likely know, shingles is caused by chicken pox, which was once though of as one of those harmless childhood viruses that everyone should catch in the wild--little did they know that it can stay in your nervous system for your entire life, and cause major issues as you age.
    • trents
      Blood tests low iGA 4 years later digestive issues

      By trents · Posted

      Keep us posted.
    • Clear2me
      Gluten free nuts

      By Clear2me · Posted

      Thanks for the info. I recently moved to CA from Wyoming and in that western region the Costco and Sam's /Walmart Brands have many nuts and more products that are labeled gluten free. I was told it's because those products are packaged and processed  in different  plants. Some plants can be labeled  gluten free because the plant does not also package gluten products and they know that for example the trucks, containers equipment are not used to handle wheat, barely or Rye. The Walmart butter in the western region says gluten free but not here. Most of The Kirkland and Members Mark brands in CA say they are from Vietnam. That's not the case in Wyoming and Colorado. I've spoken to customer service at the stores here in California. They were not helpful. I check labels every time I go to the store. The stores where I am are a Sh*tshow. The Magalopoly grocery chain Vons/Safeway/Albertsons, etc. are the same. Fishers and Planters brands no longer say gluten free. It could be regional. There are nuts with sugar coatings and fruit and nut mixes at the big chains that are labeled gluten free but I don't want the fruit or sugar.  It's so difficult I am considering moving again. I thought it would be easier to find safe food in a more populated area. It's actually worse.  I was undiagnosed for most of my life but not because I didn't try to figure it out. So I have had all the complications possible. I don't have any spare organs left.  No a little gluten will hurt you. The autoimmune process continues to destroy your organs though you may not feel it. If you are getting a little all the time and as much as we try we probably all are and so the damage is happening. Now the FDA has pretty much abandoned celiacs. There are no requirements for labeling for common allergens on medications. All the generic drugs made outside the US are not regulated for common allergens and the FDA is taking the last gluten free porcine Thyroid med, NP Thyroid, off the market in 2026. I was being glutened by a generic levothyroxin. The insurance wouldn't pay for the gluten free brand any longer because the FDA took them all off their approved formulary. So now I am paying $147 out of pocket for NP Thyroid but shortly I will have no safe choice. Other people with allergies should be aware that these foreign generic pharmaceutical producers are using ground shellfish shell as pill coatings and anti-desicants. The FDA knows this but  now just waits for consumers to complain or die. The take over of Wholefoods by Amazon destroyed a very reliable source of good high quality food for people with allergies and for people who wanted good reliably organic food. Bezos thought  he could make a fortune off people who were paying alot for organic and allergen free food by substituting cheap brands from Thailand. He didn't understand who the customers were who were willing to pay more for that food and why. I went from spending hundreds to nothing because Bezo removed every single trusted brand that I was buying. Now they are closing Whole foods stores across the country. In CA, Mill Valley store (closed July 2025) and the National Blvd. store in West Los Angeles (closed October 2025). The Cupertino store will close.  In recent years I have learned to be careful and trust no one. I have been deleberately glutened in a restaurant that was my favorite (a new employee). The Chef owner was not in the kitchen that night. I've had  a metal scouring pad cut up over my food.The chain offered gluten free dishes but it only takes one crazy who thinks you're a problem as a food fadist. Good thing I always look. Good thing they didn't do that to food going to a child with a busy mom.  I give big tips and apologize for having to ask in restaurants but mental illness seem to be rampant. I've learn the hard way.          I don't buy any processed food that doesn't say gluten free.  I am a life long Catholic. I worked for the Church while at college. I don't go to Church anymore because the men at the top decided Jesus is gluten. The special hosts are gluten less not gluten free. No I can't drink wine after people with gluten in their mouth and a variety of deadly germs. I have been abandoned and excluded by my Church/Family.  Having nearly died several times, safe food is paramount. If your immune system collapses as mine did, you get sepsis. It can kill you very quickly. I spent 5 days unconscious and had to have my appendix and gall bladder removed because they were necrotic. I was 25. They didn't figure out I had celiac till I was 53. No one will take the time to tell you what can happen when your immune system gets overwhelmed from its constant fighting the gluten and just stops. It is miserable that our food is processed so carelessly. Our food in many aspects is not safe. And the merging of all the grocery chains has made it far worse. Its a disaster. Krogers also recently purchased Vitacost where I was getting the products I could no longer get at Whole Foods. Kroger is eliminating those products from Vitacost just a Bezos did from WF. I am looking for reliable and certified sources for nuts. I have lived the worst consequences of the disease and being exposed unknowingly and maliciously. Once I was diagnosed I learned way more than anyone should have to about the food industry.  I don't do gray areas. And now I dont eat out except very rarely.  I have not eaten fast food for 30 years before the celiac diagnosis. Gluten aside..... It's not food and it's not safe.  No one has got our backs. Sharing safe food sources is one thing we can do to try to be safe.        
    • Mmoc
      Blood tests low iGA 4 years later digestive issues

      By Mmoc · Posted

      Thank you kindly for your response. I have since gotten the other type of bloods done and am awaiting results. 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.