Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Rolled Oats- Yes Or No?

Northern Sue

Recommended Posts

Northern Sue Newbie
Northern Sue
Posted

Hi everyone-

I am relatively new to this way of eating- and things are going well- but I have a question-

Are rolled oats (gluten free) ok for someone who is gluten intolerant? I know it might seem like a silly question but I have seen opposite views in several books regarding rolled oats-including an Allergy Cookbook (which states that

rolled oats have a similar protein and that it is not ok for gluten intolerant people)

Do some people react and others not? Please help!!

Thanks-

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


MySuicidalTurtle Enthusiast
MySuicidalTurtle
Posted

A lot of us will react to oats, too, regardless of cross-contamination. It really is up to you and how you feel but if you are going to eat oats at all, make sure they are dedicated gluten-free. It is up to everyone to try and see.

Good luck!

dilettantesteph Collaborator
dilettantesteph
Posted

Also, just try a small amount the first time until you know whether or not you react to them.

Darn210 Enthusiast
Darn210
Posted

My daughter's doc also recommended waiting until she had been gluten-free for 6 months before trying oats.

  • 2 months later...
hannahp57 Contributor
hannahp57
Posted

i waited two years before trying them and had absolutely no problems. i recommend holding off on them. like soy, some have no problems while others do. i can have both. its just a matter of sensitivity and how much your digestive system can handle.

(they make REALLY good no-bakes though) and you can find recipes easily.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      132,778
    • Most Online (within 30 mins)
      7,748
    Capn nobeard
    Newest Member
    Capn nobeard
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • Rogol72
      Build muscle back feeling weak?

      By Rogol72 · Posted

      I put on over 12kg by eating protein with every meal, 3 to 5 times a day. Eggs, Chicken, Tuna, Turkey etc. I stay away from too much red meat as it can be inflammatory. Scott is correct. I've come across a bunch of Coeliac PT's on Tiktok and Instagram. They all say the same thing, the key is getting enough protein and consistency.
    • Scott Adams
      What apps or tech tools help you manage celiac disease?

      By Scott Adams · Posted

      I am just sharing this newly launched app:  
    • Scott Adams
      Build muscle back feeling weak?

      By Scott Adams · Posted

      It's great to hear that eliminating gluten has helped alleviate symptoms like eye burning, which is a significant and positive change. The first and most important step is to ensure you're consuming enough protein throughout the day to support muscle repair and growth, which can be challenging with a busy schedule. Since you're already physically active at work, adding focused strength training just 2-3 times per week can make a major difference. Bodyweight exercises like squats, push-ups (modified if needed), and lunges, or using resistance bands at home, are excellent, efficient places to start. Remember, consistency with these short sessions and prioritizing post-workout recovery, including good sleep and hydration, are just as crucial as the workouts themselves. It's a smart, gradual process at any age.
    • Scott Adams
      Glutened

      By Scott Adams · Posted

      That's terrible! This article, and the comments below it, may be helpful:    
    • Scott Adams
      suggest gluten free food

      By Scott Adams · Posted

      Trader Joe's carries a good variety of affordable gluten-free foods like bagels, hamburger buns, pasta, etc. I like Franz Gluten Free bread, which is available at my local Costco. Food For Life and Little Northern Bakehouse (advertisers here) also make excellent gluten-free breads. Costco also sells gluten-free pizzas, crackers, gravy, etc.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.