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Dha Supplement

I hate gluten

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I hate gluten Apprentice
I hate gluten
Posted

Does anyone use a DHA supplement on there child. If so does it see to help?

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Kibbie Contributor
Kibbie
Posted
Does anyone use a DHA supplement on there child. If so does it see to help?

I have supplemented DHA her entire life I don't know if it "helps" anything but it doesn't hurt anything either! All the research I have seen seems to point in the helps category.

jmjsmomma Apprentice
jmjsmomma
Posted

I don't mean to be dim....but I am new to the celiac world....what exactly is a Dha Supplement and what is it supposed to do?

HiDee Rookie
HiDee
Posted
I don't mean to be dim....but I am new to the celiac world....what exactly is a Dha Supplement and what is it supposed to do?

DHA is an Omega-3 fatty acid found in fish oil supplements or naturally occurring in fatty fish (most common are tuna and salmon). It's very good for heart health, immune system, brain function and a host of other things. I've even heard of research linking it to improvement in things like ADD. If you and your family don't eat fish very frequently you may want to consider supplements, as research is showing more and more that omega-3s are vitally important to our health. It's especially helpful for babies and children because it helps with brain development.

I hate gluten Apprentice
I hate gluten
Posted
  • Author

I have also found more research on it recently that states it helps children with dry skin and poss. even eczama. I started it about 2 weeks ago on my son. Just wanted to see what everyone thought about the use of it.

jmjsmomma Apprentice
jmjsmomma
Posted
I have also found more research on it recently that states it helps children with dry skin and poss. even eczama. I started it about 2 weeks ago on my son. Just wanted to see what everyone thought about the use of it.

My five yo eats a lot of fish but this is worth considering as he has horrible eczema. I was hoping it would clear up after going gluten-free but it actually seems worse. Thanks for the info.

Rondar2001 Apprentice
Rondar2001
Posted

My pediatrician suggested using it to control her moodiness. We have only been taking it a couple of weeks, but I think it has helped with this. Can't hurt to try it out.

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I hate gluten Apprentice
I hate gluten
Posted
  • Author

jmjs- I know how you feel with the eczama. My 5 year old has it severly also. We have it mostly under control now. (only took 5 years) Now he was under control all winter, (only winter ever by the way) and we only started going gluten fee about 3 weeks ago keep in mind, the first time he got glutend it all came back with a vengence! When I cut it out again, skin cleard up. Now he is on medication for it, but it did not control the flare up from gluten. ( he is on allegra- fexofedidine) Now my allergist said if the med did not work he would need to go on uv therepy thats how bad it was. I have not attempted to take him off yet, but i may in a few months, just to see how much of it was gluten. Do you know what triggers your childs?

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    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
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