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Digestive Enzymes

TearzaRose

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TearzaRose Explorer
TearzaRose
Posted

Do you take digestive enzymes?

If so, what brand and type?

How often do you take them and how well do they help?

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Wonka Apprentice
Wonka
Posted

I do take digestive enzymes.

I wasn't sure if they were helping or not, until I ran out (they were clearly helping as I am back to having some stomach distress after eating. I think the most important enzyme for me has been the lipase. I really react to fat in my diet if I don't use it and WARNING TMI COMING: my stools have started floating and are hard to flush since I've run out. I will be seeking out more today).

I can't remember which ones I was taking (and they were probably a brand produced here in Canada). I picked them because the bottle said that they were gluten, dairy and soy free, and I need all three to not be present in anything that I consume.

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