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Guar Gum V Xanthum Gum

foodiegurl

By foodiegurl
in Coping with Celiac Disease

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foodiegurl Collaborator
foodiegurl
Posted

Which do you prefer and why?

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Felidae Enthusiast
Felidae
Posted

I think that xanthan gum produces better results in baked goods. It costs a little more, but you use very little in baking so it's not too bad pricewise.

ang1e0251 Contributor
ang1e0251
Posted

I found that when I was reacting to my own baked goods, it was the guar gum that was zapping me. It has a mild laxative affect that I seem to be very sensitive to. I don't have a problem with xantham gum. I was trying to save money. You do use a small amount though, so, I'll stick xg.

cruelshoes Enthusiast
cruelshoes
Posted

Xanthan gum thickens in the bowl, while guar gum thickens in the oven. So the application you are looking to use it for has a great deal of influence over which one you choose. One would use guar gum more regularly in a cake (a pan to hold it up) than in a cookie, for example (flat on a cookie sheet) Guar gum tends to be less expensive than Xanthan. Many people use them interchangeably, but I prefer xanthan gum.

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