Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Guar Gum V Xanthum Gum

foodiegurl

By foodiegurl
in Coping with Celiac Disease

Recommended Posts

foodiegurl Collaborator
foodiegurl
Posted

Which do you prefer and why?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Felidae Enthusiast
Felidae
Posted

I think that xanthan gum produces better results in baked goods. It costs a little more, but you use very little in baking so it's not too bad pricewise.

ang1e0251 Contributor
ang1e0251
Posted

I found that when I was reacting to my own baked goods, it was the guar gum that was zapping me. It has a mild laxative affect that I seem to be very sensitive to. I don't have a problem with xantham gum. I was trying to save money. You do use a small amount though, so, I'll stick xg.

cruelshoes Enthusiast
cruelshoes
Posted

Xanthan gum thickens in the bowl, while guar gum thickens in the oven. So the application you are looking to use it for has a great deal of influence over which one you choose. One would use guar gum more regularly in a cake (a pan to hold it up) than in a cookie, for example (flat on a cookie sheet) Guar gum tends to be less expensive than Xanthan. Many people use them interchangeably, but I prefer xanthan gum.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      130,062
    • Most Online (within 30 mins)
      7,748
    Natosha
    Newest Member
    Natosha
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.3k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Wheatwacked
      Muscle atrophy in legs

      By Wheatwacked · Posted

      Thanks for bringing this up again.    That week my doctor sent me for a Carotid Artery scan that came back 90% blockage on both sides.  Short story I had a stent put in right carotid artery. Just now getting back to normal from the Anesthesia. Surgery healed well, but it took until the next day to wake up from the anesthesia. A combination of time and B6.  Anesthesia depletes B6, slowing digestion and peristalsis and is also responsible for my freezing cold toes. These are my symptoms.  As a kid I had weak legs.  But now, 10 minute walk and I can barely move my legs.  I blamed it on the sedentary lifesyle from the general pain, and atrophy was to be expected. And with predisone for the pain and Gluten free I expected recovery. With the carotid artery blockage it got me to thinking it is blockage in the Ileac or Celiac arteries.  I might pursue that but the diet is the answer. I would rather not do more surgery if avoidable. Most important.  Every symptom on this list can be the result of a vitamin or mineral deficiency. Particularly B1 and B6, Iodine and choline and vitamin D. Celiac Disease is a disease of malnutrition by malabsorption or even dietary choices.  In the US the commercial bakeries stopped using iodine as a dough conditioner.  From 1970 to 1984 the average american intake of iodine went down 50%. CoQ10 may be beneficial.  It is given to people taking statins to negate the muscle myopathy caused by statins. Inclusion Body Myositis: Unknown Cause: Not Inherited: No Cure: Progressive Muscle Weakness: Asymmetrical Weakness: Distal Muscle Involvement: Swallowing Difficulties (Dysphagia): Muscle Cramps and Pain:  
    • knitty kitty
      Toddler recently diagnosed with Type 1 diabetes and need help understanding coeliac screening test results

      By knitty kitty · Posted

      I agree, low carb/no carb is the best way to go.   I follow the Autoimmune Protocol Diet, a ketogenic Paleo diet, for my diabetes and celiac disease.  I keep carbs low.  The AIP diet helps immensely to keep my blood glucose levels in range.  I supplement with Benfotiamine, a form of thiamine, because the pancreas uses lots of thiamine to make insulin and digestive enzymes.  Thiamine deficiency can precipitate diabetes.   Thiamine is needed to turn carbohydrates into energy.  In an effort to ration thiamine if there's insufficient thiamine, the body turns excess carbohydrates into fat and stores it, hense the rise in obesity.  (Our bodies are naturally more efficient at burning fat for fuel.)  Highly processed foods do not contain sufficient vitamins and minerals needed for the body to process them into energy and enzymes necessary for the body to function and grow properly.  This is called High Calorie Malnutrition by Dr. Chandler Marrs and Dr. Derrek Lonsdale (Hiding In Plain Site:Modern Thiamine Deficiency).  Dr. Lonsdale has studied thiamine in children and adults with diabetes and other diseases for decades.  Their website "hormones matter" is very informative.
    • pasqualeb
      Muscle atrophy in legs

      By pasqualeb · Posted

      Might want to see a rheumatologist also, as if this is an autoimmune disease they might be better equipped to to handle and treat. I was finally diagnosed after a biopsy on one of my quads. Condition known as IBM or inclusion body myositis . Good luck  Good luck 
    • trents
      Toddler recently diagnosed with Type 1 diabetes and need help understanding coeliac screening test results

      By trents · Posted

      Wends is correct in that for generations the food pyramid chart we were given with carbs at the base is incorrect. The average person gets far too many of their calories from carbs and coincidentally, more calories than they need for good health since carbohydrate rich foods are also calory rich foods. The body can learn to convert protein and fat into energy more efficiently when carbs are withheld. This is the basis of the ketogenic diet and why it works so well. I am not sure I would go full keto for a developing child however. Carbs are not evil. The problem isn't carbs per se but too many carbs.
    • Soleihey
      Muscle atrophy in legs

      By Soleihey · Posted

      How are you now?
×
×
  • Create New...