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Wheat Grass?


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Is Wheat Grass safe for celiacs to eat?


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RiceGuy Collaborator

According to what I've read, wheat grass supposedly doesn't contain gluten, but IMHO the risk of contamination is extraordinarily high. I mean, the same plant produces wheat grain, so that's cutting it pretty close if you ask me. If it is nutrients you want, there are many ways you can obtain them without such risks. A better choice may be alfalfa sprouts, or just a variety of berries, nuts, seeds, and/or veggies.

Here's another thread on this subject:

https://www.celiac.com/gluten-free/index.php?showtopic=29774

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