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Gluten Free 85% Dairy Free Vegans Want To Lose Weight?

songstressc

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songstressc Apprentice
songstressc
Posted
:D I am still determined to lose weight. I am appreciate any weight loss thread of encouragement and want to pass it on. If you are on a restricted diet and want to give it a go let's do it. I am a gluten free 85% dairy free and vegan which means I spend a lot time looking up new recipes and making up recipes. I am unable to exercise right now but not forever and eating healthy is numero uno! Eat very healthy just too much - I love to eat but not more than my health or weight. . My weight loss goal is 20 pounds. My first goal is 5 pounds. I have been a life member of weight watchers and this has been the only diet I can follow that is in moderation and lose weight however - I am finding it is an awful lot of work to document all my recipes for points etc. I guess counting calories would be hard too. I am proposing a weigh in day and daily inspiration online can happen anytime with just encouragement or recipe sharing etc. I like Wednesdays for my weight in day because it is in the middle of the week and the weekend is not too far away for mishaps. The hard time I having with WW this time is I have to look up all the "alternative" foods we eat. Anyone up for it? come on in and share . Postively successful diet here we come!
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songstressc Apprentice
songstressc
Posted
  • Author
:D I am still determined to lose weight. I am appreciate any weight loss thread of encouragement and want to pass it on. If you are on a restricted diet and want to give it a go let's do it. I am a gluten free 85% dairy free and vegan which means I spend a lot time looking up new recipes and making up recipes. I am unable to exercise right now but not forever and eating healthy is numero uno! Eat very healthy just too much - I love to eat but not more than my health or weight. . My weight loss goal is 20 pounds. My first goal is 5 pounds. I have been a life member of weight watchers and this has been the only diet I can follow that is in moderation and lose weight however - I am finding it is an awful lot of work to document all my recipes for points etc. I guess counting calories would be hard too. I am proposing a weigh in day and daily inspiration online can happen anytime with just encouragement or recipe sharing etc. I like Wednesdays for my weight in day because it is in the middle of the week and the weekend is not too far away for mishaps. The hard time I having with WW this time is I have to look up all the "alternative" foods we eat. Anyone up for it? come on in and share . Postively successful diet here we come!

Anyone out there who wants to lose weight? If you are out there it would be great to help each other keep on track.

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    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

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      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
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      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

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      Contact them.
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

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      Thanks @Scott Adams. Do you know if Kirkland Signature supplements share facility and production lines with other products containing gluten?  I'm worried that I'll react to this brand just like I did with other gluten-free labelled supplement brands. 
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      Unexpected gluten exposure risk from cultivated mushrooms

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      Unexpected gluten exposure risk from cultivated mushrooms

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      This is a really common area of confusion. Most natural cheeses (cheddar, Swiss, mozzarella, Parmesan, brie, camembert, and most blue cheeses) are inherently gluten-free, and you’re right that the molds used today are typically grown on gluten-free media. The bigger risks tend to come from processed cheeses: shredded cheese (anti-caking agents), cheese spreads, beer-washed rinds, smoke-flavored cheeses, and anything with added seasonings or “natural flavors,” where cross-contact can happen. As for yeast, you’re also correct — yeast itself is gluten-free. The issue is the source: brewer’s yeast and yeast extracts can be derived from barley unless labeled gluten-free, while baker’s yeast is generally safe. When in doubt, sticking with whole, unprocessed cheeses and products specifically labeled gluten-free is the safest approach, especially if you’re highly sensitive.
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