Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Low Calorie Gluten Free Foods


daphniela

Recommended Posts

daphniela Explorer

Most of the items on from the yummydietfood site are available at Whole Food or Trader Joe's. You can look up on that site to see where you can but them. Some (very few) items are available at local grocer. The site also lists Weight Watcher Points if anyone uses that system.

Lunch or Dinner Foods

Aryur Foods Lenti Khichadi Rice

Thai Kitchen Coconut Ginger Soup

Thai Kitchen Noodle Cart Pad Thai

Trader Joe's Indian Fare Carrot Lentil & Onion Soup

Imagine Organic Creamy Potato Leek Soup

Wildwood Pasta Slim Noodles (either spinach flavored fettucine or plain spaghetti)

Ancient Quinoa Harvest Quinoa Pastas

Chavrie Goat's Milk Cheese (plain or basil & garlic roasted)

Better'n Peanut Butter

Salty Snacks

Mr. Krispers Baked Rice Krisps (sour cream & onion, sea salt & pepper, BBQ, sun dried, nacho, or white. cheddar)

Snikiddy Grilled Cheese Puffs

Thriving Edibles HuuRaw Chips (carrot curry, bell pepper, or kale/lime cilantro)

Lesser Evil Krinkle Sticks (sea salt, bar-b-q, or sour cream & onion)

Kettle Baked Potato Chips (aged baked cheddar, lightly salted, or hickory honey barbeque)

Snack Bars

Glutino Gluten Free Organic Bars (chocolate & banana, wildberry, or chocolate & peanut butter)

Kind Bars (walnut & date)

Lydia's Organics (tropical mango)

Attune Probiotic Chocolate Bars (mint chocolate, blueberry vanilla, chocolate crisp, or dark chocolate)

Larabar JamFrakas Bars (banana chocolate, blasto crisp, strawberry crispicrumption, chocolate chip cosmo crisp, peanut butter bliss crisp, or apple crispalicious)

Ice Cream

Good Karma Organic Rice Divine Ice Cream Cups (stawberry swirl or vanilla fudge swirl)

Dreyer's Fruit Bars (coconut, grape, lemonade, lime, tangerine, or stawberry-banana smoothie)

Cookies & Other Sweets

Ian's Cookie Buttons (crunchy cinnamon buttons)

Go Raw Live Chocolate Super Cookies

Trader Joe's Organic Brown Rice Marshmallow Treats

Kinnikinick Cinnamon Sugar Donuts

Fruit & Nuts & Granola

Living Intentions Gone Nuts

Sensible Foods Funky Monkey Freeze Dried Fruit (bananamon, purple funk, carnival mix, or javalime)

Go Raw Banana "bread" flax bar

Sweet Riot Cocoa Nibs (flavor 50: 50% dark chocolate, flavor 65: 65% dark chocolate, or flavor 70: 70% dark chcolate & expresso flavored)

Enjoy Life Granola (very berry crunch, cinnamon crunch, or cranapple crunch)


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



shirleyujest Contributor

Daphniela, thank you SO MUCH for compiling this list. Trader Joe's is a great place for finding foods that can't be found elsewhere, and I go there often, but if you'd asked me specifically what gluten-free foods they carry, I would have been hard pressed to say. The one to add is TJ's gluten-free frozen waffles. They're great, and come out crispy if you thaw them on low in the microwave before toasting.

You and the other people here are just awesome in your knowledge of celiac, diet, cooking... and share freely. Thanks again.

ETA - frankly as tough as this way of eating is, we are a lot more lucky than someone living just 10 or 20 years ago... it seems that more is known about celiac disease do's and don'ts, and many more products are available. Not to mention this great web site and the net.

PS I'm awaiting diagnosis, got the blood test Monday. At this point it seems more likely than not I have celiac disease so I'm coming here every day to get psyched for a likely conversion.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Scott Adams replied to FannyRD's topic in Gluten-Free Foods, Products, Shopping & Medications
      2

      Gluten free phosphate binders for dialysis patients

    2. - Scott Adams replied to Cecile's topic in Related Issues & Disorders
      2

      Symptoms

    3. - trents replied to Cecile's topic in Related Issues & Disorders
      2

      Symptoms

    4. - FannyRD posted a topic in Gluten-Free Foods, Products, Shopping & Medications
      2

      Gluten free phosphate binders for dialysis patients

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,180
    • Most Online (within 30 mins)
      7,748

    Eldret419
    Newest Member
    Eldret419
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • FannyRD
      Thanks for the resource! I will check it out!
    • Scott Adams
      You can search this site for prescriptions medications, but will need to know the manufacturer/maker if there is more than one, especially if you use a generic version of the medication: To see the ingredients you will need to click on the correct version of the medication and maker in the results, then scroll down to "Ingredients and Appearance" and click it, and then look at "Inactive Ingredients," as any gluten ingredients would likely appear there, rather than in the Active Ingredients area. https://dailymed.nlm.nih.gov/dailymed/   
    • Scott Adams
      Living with celiac disease can be especially hard when you’re in a smaller town and don’t have many people around who truly understand it, so you’re definitely not alone in feeling this way. Ongoing fatigue, joint pain, and headaches are unfortunately common in people with celiac disease, even years after diagnosis, and they aren’t always caused by gluten exposure alone. Many people find that issues like low iron, low vitamin D, thyroid problems, other autoimmune conditions, or lingering inflammation can contribute to that deep exhaustion, so it’s reasonable to push your doctor for more thorough blood work beyond just vitamin B. As for eggs, it’s also not unusual for people with celiac disease to develop additional food intolerances over time; tolerating eggs as an ingredient but not on their own can point to sensitivity to the proteins when they’re concentrated. Some people do better avoiding eggs for a while, then carefully testing them again later. Most importantly, trust your body—if something consistently makes you feel awful, it’s okay to avoid it even if it’s technically “allowed.” Many of us have had to advocate hard for ourselves medically, and connecting with other people with celiac disease, even online, can make a huge difference in feeling supported and less isolated.
    • trents
      Welcome to the celiac.com community, @Cecile! It is common for those with celiac disease to develop sensitivity/intolerance to non-gluten containing foods. There is a high incidence of this with particularly with regard to dairy products and oats but soy, eggs and corn are also fairy common offenders. Like you eggs give me problems depending on how they are cooked. I don't do well with them when fried or scrambled but they don't give me an issue when included in baked and cooked food dishes or when poached. I have done some research on this strange phenomenon and it seems that when eggs are cooked with water, there is a hydrolysis process that occurs which alters the egg protein such that it does not trigger the sensitivity/intolerance reaction. Same thing happens when eggs are included in baked goods or other cooked dishes since those recipes provide moisture.  So, let me encourage you to try poaching your eggs when you have them for breakfast. You can buy inexpensive egg poacher devices that make this easy in the microwave. For instance:  https://www.amazon.com/Poacher-Microwave-Nonstick-Specialty-Cookware/dp/B0D72VLFJR/ Crack the eggs into the cups of the poacher and then "spritz" some water on top of them after getting your fingers wet under the faucet. About 1/4 teaspoon on each side seems to work. Sprinkle some salt and pepper on top and then snap the poacher shut. I find that with a 1000 watt microwave, cooking for about 2 minutes or slightly more is about right. I give them about 130 seconds. Fatigue and joint pain are well-established health problems related to celiac disease.  Are you diligent to eat gluten-free? Have you been checked recently for vitamin and mineral deficiencies? Especially iron stores, B12 and D3. Have you had your thyroid enzyme levels checked? Are you taking any vitamin and mineral supplements? If not, you probably should be. Celiac disease is also a nutrient deficiency disease because it reduces the efficiency of nutrient absorption by the small bowel. We routinely recommend celiacs to supplement with a high potency B-complex vitamin, D3, Magnesium glycinate (the "glycinate" is important) and Zinc. Make sure all supplements are gluten-free. Finally, don't rule out other medical problems that may or may be associated with your celiac disease. We celiacs often focus on our celaic disease and assume it is the reason for all other ailments and it may not be. What about chronic fatigue syndrome for instance?
    • FannyRD
      I work as a renal RD and have a Celiac pt which has been rare for me (I might have had 3-4 Celiac pts in 15 years). I wondered if anyone can confirm that these medications are gluten free and safe for Celiac.  Ferric citrate (Auryxia)  Sucroferric oxyhydroxide (Velphoro)  lanthanum carbonate (Fosrenol) sevelamer carbonate (Renvela)   Thank you!
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.