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Celiac Friendly New York - Without Compromise


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ENF Enthusiast

Here's some dining info from a non-celiac friend, who is a writer and food expert. A number of good NYC restaurants do not have menus marked "gluten-free", but much of their food is naturally prepared without it. I haven't yet gone to any of them but plan on doing so in the near future. There's a lot of useful ideas in this article, which could lead to more sources of gluten-free dishes - not only in New York, but in many other communities as well.

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The types of foods and restaurants covered are (I may have missed some): Vietnamese, Korean, French, Thai, Mexican, North Indian, Shanghai, Sri Lankan, Malaysian, Latin American, Itzocan (Franco-Mexican), Salvadorian, Northern Italian and Venezuelan.


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MySuicidalTurtle Enthusiast

Looks cool.

ChickensDon'tClap Rookie

Thanks for that link! I have some new places to check out on my next visit to NYC!

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    • Scott Adams
      This is a really common area of confusion. Most natural cheeses (cheddar, Swiss, mozzarella, Parmesan, brie, camembert, and most blue cheeses) are inherently gluten-free, and you’re right that the molds used today are typically grown on gluten-free media. The bigger risks tend to come from processed cheeses: shredded cheese (anti-caking agents), cheese spreads, beer-washed rinds, smoke-flavored cheeses, and anything with added seasonings or “natural flavors,” where cross-contact can happen. As for yeast, you’re also correct — yeast itself is gluten-free. The issue is the source: brewer’s yeast and yeast extracts can be derived from barley unless labeled gluten-free, while baker’s yeast is generally safe. When in doubt, sticking with whole, unprocessed cheeses and products specifically labeled gluten-free is the safest approach, especially if you’re highly sensitive.
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    • Matthias
      Thanks a lot for your response! Can you maybe specify which kind of cheeses I should be cautious about? Camembert/Brie and blue cheeses (the molds of which are nowadays mostly grown on gluten-free media, though, so I've read, right?) or other ones as well? Also, I was under the impression that yeast is generally gluten-free if not declared otherwise. Is that false?
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      I agree with @trents, but thank you for bringing this up here!
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