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Garbanzo & Fava Flour

GlutenGalAZ

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GlutenGalAZ Enthusiast
GlutenGalAZ
Posted

I bought Bob's Red Mill Garbanzo & Fava Flour to make grain free honey grahams and something else that called for it.

I made the grahams last weekend and they turned out really good. But I had stomach problems during the week not like a glutening but just upset stomach.

Has anyone else reacted to this flour?

The only other thing new I had this week was Regular Velveeta (which I have had in the past with no problem) and David Sunflower Kernels (not shelled).

The Sunflower Seed Ingredients: Sunflower Kernels, Partially Hydrogenated Soybean Oil and Salt (made by ConAgra Foods).

I have been eating yellow apples lately and am normally fine but I think maybe I had one that bothered me for some reason. I guess I am wanting to blame the apple but in the back of my head I am thinking it was the Garbanzo/Fava Flour.

Any thoughts???

Thank you

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brigala Explorer
brigala
Posted

My mom has a classic allergy response to the Bob's Red Mill bread, which is made with the garbonzo/fava combo. We're guessing it's the fava beans, but for fear of a more severe reaction we haven't tried to narrow it down for sure.

I've heard that there's some kind of fava intolerance people can have that's genetic, but I don't know much about it.

Sorry that's not a lot of help. It does seem like Celiacs tend to have problems with more foods than just gluten.

-Elizabeth

hannahp57 Contributor
hannahp57
Posted

i made a gluten free bread from bob's red mill that contained these bean flours and it upset my stomach too...and made me naseous! i think those bean flours just dont agree with some of us... not like a glutening like you pointed out, but just an upset feeling like something isnt quite right

doesnt help much either, sorry. my only advice is to try to find a sub or try a different brand of bean flour, though they are pricey to buy and use only a small amount of

  • 2 weeks later...
GlutenGalAZ Enthusiast
GlutenGalAZ
Posted
  • Author

Thank you very much for both of your replies. I thought it was the flour but wasn't sure if it was one of the new things I ate as well so I cut the other stuff out and am re-trying the graham crackers I made (had half of the dough in the freezer). I thought I started to react to it but wasn't sure will see. At least it isn't a complete waste if I am b/c hubby likes the crackers/cookies so could just make them for him. The recipe did have a replacement for the flour -- said to use brown rice so at least I have that, that I can try next time b/c they are really good.

Thanks again.

JennyC Enthusiast
JennyC
Posted

We use small to moderate amounts of their fava bean flour all the time and have never had any problems. However, I think the garbanzo bean flour is horrible! :o

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