Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

What Did I Eat That Was So Wrong?

DougStiltner

Recommended Posts

DougStiltner Newbie
DougStiltner
Posted

What did I eat yesterday???

Wow!! I felt bad last night. I have been gluten-free for over a week and I was starting to feel much better. Since I'm new to gluten-free way of eating I haven't figured out all the bad foods yet. Yesterday I had one scrambled egg with cheese, sausage and hashbrowns. For lunch I had Teryaki chicken, rice, and veggies. For dinner I had more steamed veggies, left over chicken and baked squash. Can anybody tell me if there was something in my diet yesterday that I should have avoided. I did have three blocks of a hershey chocolate bar. Maybe it was something else but my stomach sounded like a coffee purculator all night. I felt like I need to go to the bathroom but couldn't.

Doug

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Mya Apprentice
Mya
Posted

Doug,

I'd suggest checking the Teryaki sauce ingredients used on the chicken. Other than that, It doesn't sound like anything else would have hurt you, unless the chicken was breaded. But, after a week, you can't expect to feel 100%. I did the same thing, and still do. I analyze every stomach ache, or "bubbly" feeling in my stomach. It sucks, but that's what we do I guess....so, those are my only suggestions. I'm sure other people on the board will be more helpful, they know a lot!! This is a great place to ask questions. Good luck

angel-jd1 Community Regular
angel-jd1
Posted

What was the brand of sausage?

What was the brand of hashbrowns?

Teryaki chicken.......did you know the teryaki sauce is gluten-free?? Did the chicken come pre-marinated??

Are you using new/very cleaned pans? (things like cast iron hold in gluten, so you need to replace those kinds of things, also things that are porus like wooden spoons)

Possibly you are reacting to dairy, you said you had some cheese.

A week isn't hardly enough time to heal and feel totally better. So don't worry too much, just hang in there.

-Jessica :rolleyes:

KaitiUSA Enthusiast
KaitiUSA
Posted

You can't expect to feel better only after a week. Took me 3 months to feel better and a few more to get back to normal.

Did you check all of the ingredients? Was the teryaki sauce gluten free? Was the sausage and hashbrowns a brand that is gluten free? Gluten can be hidden in alot of products that you would not expect. Until your body heals you may have a problem with milk as well. My reactions last for about 2 weeks so there could have been something you had yesterday or even before that.

https://www.celiac.com/st_main.html?p_catid=12

Take a look at that list which has safe and forbidden ingredients. You could have thought something was safe yesterday but really might not have been.

There are also some brands that are listed on this site that are safe unless they say wheat,rye,barley, or oats...they will not hide anything. If you can't find them you can email me or I can post them.

tarnalberry Community Regular
tarnalberry
Posted

Just thought I'd ditto the comments on what you may want to check in particular:

the sausage and the hashbrowns

the pan both were cooked in

the teryaki sauce on the chicken (the majority are made with soy sauce which has wheat)

luvs2eat Collaborator
luvs2eat
Posted

Yea, I was gonna say check the soy sauce and the hash browns. All the gluten-free brands of soy sauce I find too heavy and dark... I can't believe wheat makes that much difference, but apparently it does. I've not found a brand yet that's tasty.

DougStiltner Newbie
DougStiltner
Posted
  • Author

Hey everybody, thanks for your help. I think it must have been the teryaki sause in the chicken. I eat most of my meals out because I don't like to cook for just one person. I guess I will have to change that. I didn't know hashbrowns could cause a problem. On the list of foods that we can eat is potatoes. Can we eat hashbrowns if they are just plain with no additives. I am so tired of the way I feel I would eat dirt if it would help. I would like to know what some other folks are having for breakfast, lunch and dinner. This would be a great help for us Newbies until we get on the right track. If you don't want to post it here, my email address is dstiltner@yahoo.com. Any help would be greatly appreciated.

Thanks,

Doug

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


KaitiUSA Enthusiast
KaitiUSA
Posted

You may want to check out these following brands until you know what ingredients to look for. On these labels they will say wheat,rye,barley,oats or they will be gluten free:

Aunt Nelly's

Balance

Baskin Robbins

Ben & Jerry

Betty Crocker

Blue Bunny

Breyers

Campbells

Cascadian Farms

Celestial Seasonings

Country Crock

Edy's

General Mills

Good Humor

Green Giant

Haagen Daz

Hellman's

Hershey

Hormel

Hungry Jack

Jiffy

Knorr

Kozy Shack

Kraft

Libby's

Lipton

Martha White

McCormick

Nabisco

Nestle

Old El Paso

Ortega

Pillsbury

Popsicle

Post

Progresso

Russell Stover

Seneca Foods

Smucker

Stokely's

Sunny Delight

T Marzetti

Tyson

Unilever

Wishbone

Yoplait

Zatarain's

These are some foods that I like

-Foods by George's cinnamon english muffins toasted with Kraft strawberry cream cheese

-homemade fruit smoothies(with breyers ice cream)

-Yoplait yogurt

-Amy's gluten free mac and cheese(prepackaged)

-Amy's rice crust pizza

-Tinkyada pastas

-Rice...fry it and add a gluten free McCormick seasoning to add flavor

-Cocoa and Fruity Pebbles by Post(a Kraft brand)

Guest nini
Guest nini
Posted

when I am "on the go" for breakfast I will go through the drive through at McDonald's and get a side order of sausage, a side order of scrambled eggs and hashbrowns. For lunches if I am "on the go" I will go to Wendy's and get a cheeseburger without the bun, a fruit bowl and a bag of taco chips, or Chik Fil A, I will get a grilled chicken salad (without croutons) buttermilk ranch dressing, fruit cup and a ice dream in a cup, At McDonalds for lunch I will get a side salad with ranch dressing, a plain hamburger patty (and put it on the salad), apple dippers, and french fries. If I am at a restaurant for lunch I usually carry my own salad dressing (extra packets of dressing from McDonalds!) and order a salad without croutons, and then I just carefully peruse the menu to see what might be safe and ask lots of questions. I've had lots of luck at Mexican restaurants that make most of their stuff from scratch (and I have a card that I can give to the server to take to the kitchen one in English and one in Spanish), At Outback, I absolutely LOVE the b-bq ribs! And the Sinful Sundae!

augie Newbie
augie
Posted

Ingredients is only part of the equation; the other part is contamination, especially if you ate out.

Be careful with french fries, hash browns, tater tots, etc.....even many of the frozen varieties are coated with wheat so that they brown up better....

Guest ajlauer
Guest ajlauer
Posted

Doug, have you been diagnosed with celiac disease?? I haven't been yet. Was convinced that my daughter and I both have it - but her test showed negative, so now I'm not sure. The sickest I've been in the last few weeks was after eating those foods that you mentioned - breakfast, and then teriyaki bowl. I wonder if something else is going on with us? :blink:

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. lizzie42
      - lizzie42 replied to lizzie42's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      5

      Son's legs shaking

      Neither of them were anemic 6 months after the Celiac diagnosis. His other vitamin levels (d, B12) were never low. My daughters levels were normal after the first 6 months. Is the thiamine test just called thiamine?
    2. knitty kitty
      - knitty kitty replied to lizzie42's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      5

      Son's legs shaking

      Yes, I do think they need a Thiamine supplement at least. Especially since they eat red meat only occasionally. Most fruits and vegetables are not good sources of Thiamine. Legumes (beans) do contain thiamine. Fruits and veggies do have some of the other B vitamins, but thiamine B 1 and Cobalamine B12 are mostly found in meats. Meat, especially organ...
    3. lizzie42
      - lizzie42 replied to lizzie42's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      5

      Son's legs shaking

      Thank you! That's helpful. My kids eat very little processed food. Tons of fruit, vegetables, cheese, eggs and occasional red meat. We do a lot of rice and bean bowls, stir fry, etc. Do you think with all the fruits and vegetables they need a vitamin supplement? I feel like their diet is pretty healthy and balanced with very limited processed food....
    4. Scott Adams
      - Scott Adams replied to Russ H's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      1

      Anti-endomysial Antibody (EMA) Testing

      That is interesting, and it's the first time I heard about the umbilical cord beings used for that test. Thanks for sharing!
    5. knitty kitty
      - knitty kitty replied to lizzie42's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      5

      Son's legs shaking

      @lizzie42, You're being a good mom, seeking answers for your son. Cheers! Subclinical thiamine deficiency commonly occurs with anemia. An outright Thiamine deficiency can be precipitated by the consumption of a high carbohydrate meal. Symptoms of Thiamine deficiency include feeling shakey or wobbly in the legs, muscle weakness or cramps...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      132,869
    • Most Online (within 30 mins)
      7,748
    MaryannHall
    Newest Member
    MaryannHall
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • lizzie42
      Son's legs shaking

      By lizzie42 · Posted

      Neither of them were anemic 6 months after the Celiac diagnosis. His other vitamin levels (d, B12) were never low. My daughters levels were normal after the first 6 months. Is the thiamine test just called thiamine? 
    • knitty kitty
      Son's legs shaking

      By knitty kitty · Posted

      Yes, I do think they need a Thiamine supplement at least. Especially since they eat red meat only occasionally. Most fruits and vegetables are not good sources of Thiamine.  Legumes (beans) do contain thiamine.  Fruits and veggies do have some of the other B vitamins, but thiamine B 1 and  Cobalamine B12 are mostly found in meats.  Meat, especially organ meats like liver, are the best sources of Thiamine, B12, and the six other B vitamins and important minerals like iron.   Thiamine has antibacterial and antiviral properties.  Thiamine is important to our immune systems.  We need more thiamine when we're physically ill or injured, when we're under stress emotionally, and when we exercise, especially outside in hot weather.  We need thiamine and other B vitamins like Niacin B 3 to keep our gastrointestinal tract healthy.  We can't store thiamine for very long.  We can get low in thiamine within three days.  Symptoms can appear suddenly when a high carbohydrate diet is consumed.  (Rice and beans are high in carbohydrates.)  A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function, so symptoms can wax and wane depending on what one eats.  The earliest symptoms like fatigue and anxiety are easily contributed to other things or life events and dismissed.   Correcting nutritional deficiencies needs to be done quickly, especially in children, so their growth isn't stunted.  Nutritional deficiencies can affect intelligence.  Vitamin D deficiency can cause short stature and poor bone formation.   Is your son taking anything for the anemia?  Is the anemia caused by B12 or iron deficiency?  
    • lizzie42
      Son's legs shaking

      By lizzie42 · Posted

      Thank you! That's helpful. My kids eat very little processed food. Tons of fruit, vegetables, cheese, eggs and occasional red meat. We do a lot of rice and bean bowls, stir fry, etc.  Do you think with all the fruits and vegetables they need a vitamin supplement? I feel like their diet is pretty healthy and balanced with very limited processed food. The only processed food they eat regularly is a bowl of Cheerios here and there.  Could shaking legs be a symptom of just a one-time gluten exposure? I guess there's no way to know for sure if they're getting absolutely zero exposure because they do go to school a couple times a week. We do homeschool but my son does a shared school 2x a week and my daughter does a morning Pre-K 3 x a week.  At home our entire house is strictly gluten free and it is extremely rare for us to eat out. If we eat at someone else's house I usually just bring their food. When we have play dates we bring all the snacks, etc. I try to be really careful since they're still growing. They also, of course, catch kids viruses all the time so I  want to make sure I know whether they're just sick or they've had gluten. It can be pretty confusing when they're pretty young to even be explaining their symptoms! 
    • Scott Adams
      Anti-endomysial Antibody (EMA) Testing

      By Scott Adams · Posted

      That is interesting, and it's the first time I heard about the umbilical cord beings used for that test. Thanks for sharing!
    • knitty kitty
      Son's legs shaking

      By knitty kitty · Posted

      @lizzie42, You're being a good mom, seeking answers for your son.  Cheers! Subclinical thiamine deficiency commonly occurs with anemia.  An outright Thiamine deficiency can be precipitated by the consumption of a high carbohydrate meal.   Symptoms of Thiamine deficiency include feeling shakey or wobbly in the legs, muscle weakness or cramps, as well as aggression and irritability, confusion, mood swings and behavior changes.  Thiamine is essential to the production of neurotransmitters like serotonin and dopamine which keep us calm and rational.   @Jsingh, histamine intolerance is also a symptom of Thiamine deficiency.  Thiamine is needed to prevent mast cells from releasing histamine at the slightest provocation as is seen in histamine intolerance.  Thiamine and the other B vitamins and Vitamin C are needed to clear histamine from the body.  Without sufficient thiamine and other B vitamins to clear it, the histamine builds up.  High histamine levels can change behavior, too.  High histamine levels are found in the brains of patients with schizophrenia.  Thiamine deficiency can also cause extreme hunger or conversely anorexia.   High carbohydrate meals can precipitate thiamine deficiency because additional thiamine is required to process carbohydrates for the body to use as fuel.  The more carbohydrates one eats daily, the more one needs additional thiamine above the RDA.  Thiamine is water soluble, safe and nontoxic even in high doses. Keep in mind that gluten-free processed foods like cookies and such are not required to be fortified and enriched with vitamins and minerals like their gluten containing counterparts are.  Limit processed gluten-free foods.  They are often full of empty calories and unhealthy saturated fats and additives, and are high in histamine or histamine release triggers.  It's time you bought your own vitamins to supplement what is not being absorbed due to malabsorption of Celiac disease.  Benfotiamine is a form of Thiamine that has been shown to improve intestinal health as well as brain function. Do talk to your doctors and dieticians about supplementing with the essential vitamins and minerals while your children are growing up gluten free.  Serve nutritionally dense foods.  Meats and liver are great sources of B vitamins and minerals. Hope this helps!  Keep us posted on your progress!
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.