What's The Best Book For Celiac-safe Foods?

[Ringo454447 0]

Hello,

I'm new here.. so I just want to know what's the best book that lists Celiac-safe foods and ingredients.

Thanks a lot!

[happygirl 7]

Welcome!!!

http://www.triumphdining.com/products/glut...ipe-ingredients is a good book, but you must read labels every time to ensure products are gluten free. Hopefully, this will help:

Unsafe ingredients: https://www.celiac.com/articles/182/1/Unsaf...ents/Page1.html

Safe ingredients: https://www.celiac.com/articles/181/1/Safe-...ents/Page1.html

A list of companies that has a clear gluten policy. If you don't see "wheat, rye, barley, barley malt, oats" on the labels, its not there, or hidden in "flavors, starches, etc." http://www.glutenfreeindy.com/foodlists/index.htm and http://glutenfreeinsd.com/product_updates.html This makes shopping MUCH easier.

FDA foods are required to list wheat - it cannot be hidden.

Rule #1: Never eat anything without reading the label first.

Rule #2: Consistently check labels, even of your favorite products, as product formulations can change.

Rule #3: If you are unsure of an ingredient, or the company's policy on labeling, call the phone number on the back of the product or email the company.

Great info to get you started: http://www.gluten.net/publications.php

[Myglutenfreefamily 0]

Our favortie gluten-free cookbook is Nearly NormalCOoking for Gluten-Free Eating by Jules Shepard. We love her Nearly Normal flour mixture. It is a very good all purpose flour. We make a big patch up and keep it in a sealed containor in the fridge.