Jump to content
  • Sign Up
0
Ringo454447

What's The Best Book For Celiac-safe Foods?

Rate this topic

Recommended Posts

Hello,

I'm new here.. so I just want to know what's the best book that lists Celiac-safe foods and ingredients.

Thanks a lot! :D

Share this post


Link to post
Share on other sites

Welcome!!!

http://www.triumphdining.com/products/glut...ipe-ingredients is a good book, but you must read labels every time to ensure products are gluten free. Hopefully, this will help:

Unsafe ingredients: http://www.celiac.com/articles/182/1/Unsaf...ents/Page1.html

Safe ingredients: http://www.celiac.com/articles/181/1/Safe-...ents/Page1.html

A list of companies that has a clear gluten policy. If you don't see "wheat, rye, barley, barley malt, oats" on the labels, its not there, or hidden in "flavors, starches, etc." http://www.glutenfreeindy.com/foodlists/index.htm and http://glutenfreeinsd.com/product_updates.html This makes shopping MUCH easier.

FDA foods are required to list wheat - it cannot be hidden.

Rule #1: Never eat anything without reading the label first.

Rule #2: Consistently check labels, even of your favorite products, as product formulations can change.

Rule #3: If you are unsure of an ingredient, or the company's policy on labeling, call the phone number on the back of the product or email the company.

Great info to get you started: http://www.gluten.net/publications.php

Share this post


Link to post
Share on other sites

Our favortie gluten-free cookbook is Nearly NormalCOoking for Gluten-Free Eating by Jules Shepard. We love her Nearly Normal flour mixture. It is a very good all purpose flour. We make a big patch up and keep it in a sealed containor in the fridge.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
0

×