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Cooking With Coconut Flour

Jana315

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Jana315 Apprentice
Jana315
Posted

Title says it all - I've tried tons of gluten-free flours and recipes and I can't use potato starch, so I'm always looking for new ideas. I like the coconut flour is okay on the GAPS or SCD - so, who's tried this book & is it worth buying?

Thanks! Jana

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nasalady Contributor
nasalady
Posted
Title says it all - I've tried tons of gluten-free flours and recipes and I can't use potato starch, so I'm always looking for new ideas. I like the coconut flour is okay on the GAPS or SCD - so, who's tried this book & is it worth buying?

Hi Jana,

I have "Cooking with Coconut Flour" and yes, I think it's worth the price. Some recipes turn out better than others...we love the cheese muffins!

Can you use almond flour? Because I just bought Elana Amsterdam's cookbook, "The Gluten Free Almond Flour Cookbook", and I haven't tried any recipes yet, but those who have seem very happy and the recipes look great!

JoAnn

Jana315 Apprentice
Jana315
Posted
  • Author

I can use almond flour, but I don't have that book either - I'll have to give them both a try. As much as possible, I get my recipes off the web so I don't end up with a big collection of books that don't get used - but at this point, it would be good to get a few good gluten-free baking books.

Jana

purple Community Regular
purple
Posted
Title says it all - I've tried tons of gluten-free flours and recipes and I can't use potato starch, so I'm always looking for new ideas. I like the coconut flour is okay on the GAPS or SCD - so, who's tried this book & is it worth buying?

Thanks! Jana

You can sub cornstarch for the potato starch if you can have it.

nasalady Contributor
nasalady
Posted
I can use almond flour, but I don't have that book either - I'll have to give them both a try. As much as possible, I get my recipes off the web so I don't end up with a big collection of books that don't get used - but at this point, it would be good to get a few good gluten-free baking books.

Jana

Here's another source of coconut flour recipes....just came across this website at Tropical Traditions:

Open Original Shared Link

JoAnn

Jana315 Apprentice
Jana315
Posted
  • Author

Oh yea - I know Tropical Traditions. We supply them oils :D

I'm making a loaf of coconut flour bread right now and I'm planning some almond flour pancakes for tomorrow AM....hope they are YUMMY - I'm loosing weight because there's so few things I can eat which is not totally a bad thing except that I'm very hungry... :(

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      - trents replied to Rebeccaj's topic in Super Sensitive People
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      symptoms.

      You might look into wearing an N95 mask when others are creating baked goods with wheat flour in your environment.
    2. Rebeccaj
      - Rebeccaj replied to Rebeccaj's topic in Super Sensitive People
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      symptoms.

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  • Posts

    • trents
      symptoms.

      By trents · Posted

      You might look into wearing an N95 mask when others are creating baked goods with wheat flour in your environment.
    • Rebeccaj
      symptoms.

      By Rebeccaj · Posted

      @trents thank you for that information. My parents feel that cooking flour in toaster isn't a thing as its already cooked product before made? but Airbourne particles is my fear. Like I have had symptoms from 6 meters away had to leave massive migraine. 
    • knitty kitty
      symptoms.

      By knitty kitty · Posted

      Yes, except for the most sensitive, cross contamination from airborne gluten should be minimal. Highly sensitive people may have nutritional deficiencies.  Many times their bodies are in a highly inflamed state from Celiac, with high levels of histamine and homocysteine.  Vitamins are needed to break down histamine released from immune cells like mast cells that get over stimulated and produce histamine at the least provocation as part of the immune response to gluten. This can last even after gluten exposure is ended.  Thiamine supplementation helps calm the mast cells.  Vitamin D helps calm the immune system.  Other B vitamins and minerals are needed to correct the nutritional deficiencies that developed while the villi were damaged and not able to absorb nutrients.  The villi need vitamins and minerals to repair themselves and grow new villi. Focus on eating a nutritional dense, low inflammation diet, like the Autoimmune Protocol Diet, and supplementing to correct dietary deficiencies.  Once your body has the vitamins and minerals needed, the body can begin healing itself.  You can have nutritional deficiencies even if blood tests say you have "normal" blood levels of vitamins.  Blood is a transport system carrying vitamins from the digestive system to organs and tissues.  Vitamins are used inside cells where they cannot be measured.   Please discuss with your doctor and dietician supplementing vitamins and minerals while trying to heal.  
    • trents
      symptoms.

      By trents · Posted

      Should not be a problem except for the most sensitive celiacs. The amount of gluten that would get in the air from cooking alone has got to be miniscule. I would be more concerned about cross contamination happening in other ways in a living environment where others are preparing and consuming gluten-containing foods. Thinks like shared cooking surfaces and countertops. And what about that toaster you mentioned?
    • knitty kitty
      Newly Diagnosed

      By knitty kitty · Posted

      Hello, @NCalvo822, Blood tests for Celiac Disease test for antibodies our bodies make in response to gluten exposure.  These Tg IgA 2 antibodies mistakenly attack our own bodies, causing problems in organs and tissues other than just the digestive tract.  Joints can ache, thyroid problems or the pancreas can develop.  Ataxia is just one of over two hundred symptoms of Celiac Disease. Some people with Celiac Disease also make tTg IgA 6 antibodies in response to gluten exposure.  The tTg IgA 6 antibodies attack the brain, causing ataxia.  These tTg IgA 6 antibodies are also found in people with Parkinson's disease, though they may not have Celiac Disease.  First degree relatives (parents, siblings, children) of those diagnosed with Celiac should be tested as well.  Celiac is genetic.  Your mom and sister should be tested for Celiac, too!   Definitely a good idea to keep to a gluten free diet.  
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