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Cooking With Coconut Flour

Jana315

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Jana315 Apprentice
Jana315
Posted

Title says it all - I've tried tons of gluten-free flours and recipes and I can't use potato starch, so I'm always looking for new ideas. I like the coconut flour is okay on the GAPS or SCD - so, who's tried this book & is it worth buying?

Thanks! Jana

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nasalady Contributor
nasalady
Posted
Title says it all - I've tried tons of gluten-free flours and recipes and I can't use potato starch, so I'm always looking for new ideas. I like the coconut flour is okay on the GAPS or SCD - so, who's tried this book & is it worth buying?

Hi Jana,

I have "Cooking with Coconut Flour" and yes, I think it's worth the price. Some recipes turn out better than others...we love the cheese muffins!

Can you use almond flour? Because I just bought Elana Amsterdam's cookbook, "The Gluten Free Almond Flour Cookbook", and I haven't tried any recipes yet, but those who have seem very happy and the recipes look great!

JoAnn

Jana315 Apprentice
Jana315
Posted
  • Author

I can use almond flour, but I don't have that book either - I'll have to give them both a try. As much as possible, I get my recipes off the web so I don't end up with a big collection of books that don't get used - but at this point, it would be good to get a few good gluten-free baking books.

Jana

purple Community Regular
purple
Posted
Title says it all - I've tried tons of gluten-free flours and recipes and I can't use potato starch, so I'm always looking for new ideas. I like the coconut flour is okay on the GAPS or SCD - so, who's tried this book & is it worth buying?

Thanks! Jana

You can sub cornstarch for the potato starch if you can have it.

nasalady Contributor
nasalady
Posted
I can use almond flour, but I don't have that book either - I'll have to give them both a try. As much as possible, I get my recipes off the web so I don't end up with a big collection of books that don't get used - but at this point, it would be good to get a few good gluten-free baking books.

Jana

Here's another source of coconut flour recipes....just came across this website at Tropical Traditions:

Open Original Shared Link

JoAnn

Jana315 Apprentice
Jana315
Posted
  • Author

Oh yea - I know Tropical Traditions. We supply them oils :D

I'm making a loaf of coconut flour bread right now and I'm planning some almond flour pancakes for tomorrow AM....hope they are YUMMY - I'm loosing weight because there's so few things I can eat which is not totally a bad thing except that I'm very hungry... :(

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    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

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    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
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