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Cooking With Coconut Flour

Jana315

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Jana315 Apprentice
Jana315
Posted

Title says it all - I've tried tons of gluten-free flours and recipes and I can't use potato starch, so I'm always looking for new ideas. I like the coconut flour is okay on the GAPS or SCD - so, who's tried this book & is it worth buying?

Thanks! Jana

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nasalady Contributor
nasalady
Posted
Title says it all - I've tried tons of gluten-free flours and recipes and I can't use potato starch, so I'm always looking for new ideas. I like the coconut flour is okay on the GAPS or SCD - so, who's tried this book & is it worth buying?

Hi Jana,

I have "Cooking with Coconut Flour" and yes, I think it's worth the price. Some recipes turn out better than others...we love the cheese muffins!

Can you use almond flour? Because I just bought Elana Amsterdam's cookbook, "The Gluten Free Almond Flour Cookbook", and I haven't tried any recipes yet, but those who have seem very happy and the recipes look great!

JoAnn

Jana315 Apprentice
Jana315
Posted
  • Author

I can use almond flour, but I don't have that book either - I'll have to give them both a try. As much as possible, I get my recipes off the web so I don't end up with a big collection of books that don't get used - but at this point, it would be good to get a few good gluten-free baking books.

Jana

purple Community Regular
purple
Posted
Title says it all - I've tried tons of gluten-free flours and recipes and I can't use potato starch, so I'm always looking for new ideas. I like the coconut flour is okay on the GAPS or SCD - so, who's tried this book & is it worth buying?

Thanks! Jana

You can sub cornstarch for the potato starch if you can have it.

nasalady Contributor
nasalady
Posted
I can use almond flour, but I don't have that book either - I'll have to give them both a try. As much as possible, I get my recipes off the web so I don't end up with a big collection of books that don't get used - but at this point, it would be good to get a few good gluten-free baking books.

Jana

Here's another source of coconut flour recipes....just came across this website at Tropical Traditions:

Open Original Shared Link

JoAnn

Jana315 Apprentice
Jana315
Posted
  • Author

Oh yea - I know Tropical Traditions. We supply them oils :D

I'm making a loaf of coconut flour bread right now and I'm planning some almond flour pancakes for tomorrow AM....hope they are YUMMY - I'm loosing weight because there's so few things I can eat which is not totally a bad thing except that I'm very hungry... :(

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    • Jane02
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      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
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      celiac.com support

      By MichaelDG · Posted

      How do I contact someone at celiac.com concerning the cessation of my weekly e-newsletter? I had been receiving it regularly for years. When I tried to sign-up on the website, my email was not accepted. I tried again with a new email address and that was rejected as well. Thank you in advance!
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