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SabrinaLuvsGluten

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SabrinaLuvsGluten Apprentice
SabrinaLuvsGluten
Posted

I was reading in the forums that alot of you have gone dairy free? Why is this? I have been dependent on organic milk and yogur (which from what I read, yogurt is fine), and organic butter. I have been eating very little because of my new found sulfite allergy, and so these things have been a staple for me. Could someone please explain to me why some of you are avoiding dairy so I have a clearer picture of things? Thanks!

Sabrina

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ianm Apprentice
ianm
Posted

Because of the damage to the small intestine some of us can't tolerate dairy. The only dairy I eat anymore is cheese and yogurt and sometimes ice cream. All the cottage cheese, sour cream, etc. I find has guar gum in it. I don't drink milk anymore because it gives me gas. I don't eat anything with sulfites either, really gives me gas bad. :blink::wacko::o

KaitiUSA Enthusiast
KaitiUSA
Posted

Some people are lactose intolerant before going gluten free because of the damage to the intestines. I know I was lactose intolerant on and off my whole life but now since going gluten free I am fine.

Some people are sensitive to dairy...this is not a celiac thing to avoid though so unless you react to dairy I wouldn't worry about it.

Just like some people on here can't have soy..its not a celiac thing their body is just sensitive to it.

I live off of yogurt...yogurt is supposed to be ok for lactose intolerant people because they have an enzyme called lactase that helps break down lactose.

tarnalberry Community Regular
tarnalberry
Posted

There's the thought that those with nontrivial intestinal damage may have trouble with lactose, since lactase is produced at the ends of the villi (the first place damaged). Some of the rest of us have simply found that we don't tolerant casein well, even if it's not a milk allergy specifically. But I sure do miss yogurt! ;-) (Soy yogurt is not really the same...)

SabrinaLuvsGluten Apprentice
SabrinaLuvsGluten
Posted
  • Author

OK, I understand now. I guess I am going to keep on with the dairy unless I notice a problem. Ianm- do you totally avoid sulfites that are listed, or do you avoid even the amounts that arent put on labels? They only have to list them if they are 10 parts per million. I even react to high levels of natural sulfur, so right now I cant even eat onions, eggs, potatoes, garlic, and alot of other things. Just wanted to give you a heads up incase you still are having problems with gas and didnt know about that. :D

Sabrina

celiac3270 Collaborator
celiac3270
Posted

Some can't tolerate dairy in the beginning (when starting the diet), but after the intestines heal, are fine with it. I never had a problem with it.

ianm Apprentice
ianm
Posted

I don't have problems with foods that are naturally high in sulfer. I don't think I have any intolerances to sulfites either. I have just noticed that anything with very large quantities of sulfites cause problems. Small amounts don't seem to cause any serious problems but I just avoid them as a courtesy to anybody in my immediate vicinity. :lol::lol:

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    • trents
      Blood tests low iGA 4 years later digestive issues

      By trents · Posted

      Welcome to the forum, @Mmoc! Please include the reference ranges for the IGA and the TTG tests in your next post if you have access to them. We cannot comment much otherwise as different labs use different reference ranges for these tests and also different units of measurement. There are no universal standards as of yet so the raw test numbers are not always helpful. Having said that, if your IGA (what we usually call "total IGA") is low, the TTG-IGA score will be skewed and cannot be trusted. Other kinds of tests for celiac disease would need to be run, particularly those in the IGG family of tests. Perhaps this will be helpful:  
    • Mmoc
      Blood tests low iGA 4 years later digestive issues

      By Mmoc · Posted

      Hi there any advice welcomed. I have had 4 years of symptoms ranging from immune related anaphylactic symptom sudden onset food allergy to peppers/paprika/chilli/capsicum family derivatives. all these allergies fizzled out and following a food challenge test in hospital I reintroduced them a few months ago. Since then my digestive system is a mess. i have since noticed that 4 years ago when testing for iga allergies my iga level was .62 and my ttg was less than .1 (due to symptoms I was probably eating very plainly at that time). should I insist on being retested for celiac? I’ve since read two indicators for celiac include: sensitive to spicy foods when in flare up tooth enamel weakness and symmetrical discolouration patches on teeth which I have had since childhood on my two front teeth     thanks
    • trents
      Headaches / Migraines and Hypoglycaemia

      By trents · Posted

      This article does not address migraines at all.  Yes, red wine and sulfites are often mentioned in connection with migraine triggers. With me, any kind of alcoholic beverage in very modest amounts will reliably produce a migraine. Nitrous oxide generators, which are vaso dialators, also will give me migraines reliably. So, I think most of my migraines are tied to fluctuations vascular tension and blood flow to the brain. That's why the sumatriptan works so well. It is a vaso constrictor. 
    • knitty kitty
      Headaches / Migraines and Hypoglycaemia

      By knitty kitty · Posted

      Excessive dietary tyrosine can cause problems.  Everything in moderation.   Sulfites can also trigger migraines. Sulfites are found in fermented, pickled and aged foods, like cheese.  Sulfites cause a high histamine release.  High histamine levels are found in migraine.  Following a low histamine diet like the low histamine Autoimmune Protocol diet, a Paleo diet, helps immensely.    Sulfites and other migraine trigger foods can cause changes in the gut microbiome.  These bad bacteria can increase the incidence of migraines, increasing histamine and inflammation leading to increased gut permeability (leaky gut), SIBO, and higher systemic inflammation.   A Ketogenic diet can reduce the incidence of migraine.  A Paleo diet like the AIP diet, that restricts carbohydrates (like from starchy vegetables) becomes a ketogenic diet.  This diet also changes the microbiome, eliminating the bad bacteria and SIBO that cause an increase in histamine, inflammation and migraine.  Fewer bad bacteria reduces inflammation, lowers migraine frequency, and improves leaky gut. Since I started following the low histamine ketogenic AIP paleo diet, I rarely get migraine.  Yes, I do eat carbs occasionally now, rice or potato, but still no migraines.  Feed your body right, feed your intestinal bacteria right, you'll feel better.  Good intestinal bacteria actually make your mental health better, too.  I had to decide to change my diet drastically in order to feel better all the time, not just to satisfy my taste buds.  I chose to eat so I would feel better all the time.  I do like dark chocolate (a migraine trigger), but now I can indulge occasionally without a migraine after.   Microbiota alterations are related to migraine food triggers and inflammatory markers in chronic migraine patients with medication overuse headache https://pmc.ncbi.nlm.nih.gov/articles/PMC11546420/  
    • trents
      Headaches / Migraines and Hypoglycaemia

      By trents · Posted

      Then we would need to cut out all meat and fish as they are richer sources of tyrosine than nuts and cheese. Something else about certain tyrosine rich foods must be the actual culprit. 
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