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Gluten Detox

Laurelf

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Laurelf Explorer
Laurelf
Posted

I've been off gluten for a full week now, but I still get very bad gas pains. Is this normal? Or does it mean something other than gluten has been causing my symptoms? Since going g.f., I have had more energy and my skin symptoms are clearing, but no relief with the gas- no matter what I eat, the pain starts about 30 min to an hour later.

What does detox feel like?

Thanks.

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runningcrazy Contributor
runningcrazy
Posted
I've been off gluten for a full week now, but I still get very bad gas pains. Is this normal? Or does it mean something other than gluten has been causing my symptoms? Since going g.f., I have had more energy and my skin symptoms are clearing, but no relief with the gas- no matter what I eat, the pain starts about 30 min to an hour later.

What does detox feel like?

Thanks.

I'm sorry I really don't has an answer I'd just like to day I'm gluten free 1 1/2 months now and I've been feeling better in energy and headaches are gone but my bloating is awful. Everytime I eat my stomah grows. I wake up with a slightly bloated stomach, and everytime I eat it just grows to the poirnt where the end of the day I am huge and sick and heating pads and stuff. My main symptom was unbelievably stubborn constipation which I don't think is fixed that's why I'm so bloated, I go daily(now that school has started I haven't been!) but I think I'm so backed up. All of this and I'm only 13.

Wow that really didn't answer you I just wanted to let you know that your not tv only one who didn't miracly have all of their problems immediatley go away(hopefully they will soon)

Good luck and I'm iterested in hearing the answers you get from these helpful people

ang1e0251 Contributor
ang1e0251
Posted

Are either of you eating alternate grains? They really do a number on me. How about dairy? At first you should not eat dairy as most of us have damaged villi that cannot tolerate dairy.

I would suggest to both you to give up dairy first. See if you see improvement in a few days. If not stop the grains and see how you feel. It's the only way to know.

People with withdrawals seem to describe them as even more intense gluten symptoms. Anyone know more than that?

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    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

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      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

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      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
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      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

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      Contact them.
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