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Headaches!

somersocial

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somersocial Newbie
somersocial
Posted

Hello, I am newly diagnosed and have been gluten-free for 3 weeks now! Being diagnosed with this has really changed so much for me. For starters, I am finally learning to take time to prepare healthier foods for myself and my family! I have spent more time in the kitchen in the last 3 weeks than I think I ever have! I am really trying to stay very positve about this and more health conscience! However, a few days after starting the gluten-free Diet I have been getting whopper headaches in the evenings! I have never had a problem with headaches. Did this happen to anyone else? I wonder if I am deficient in something or if my body is stressed? I see my doc in two weeks for a check up, but I may go sooner. Just wondering. I really appreciate all of the information all of you share!

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cdford Contributor
cdford
Posted

It happens to a lot of us. It is often part of the detox cycle our bodies go through when we go gluten free. For most of us, this period doesn't last longer than a few weeks. Make sure that you are not letting your sugar get down in the afternoons and that you are completely gluten-free. It should go away shortly. If not, check in with your doctor. The only time we get them any more is if we go for long periods without eating or if we get accidentally glutened.

cdford Contributor
cdford
Posted

Oh, and I forgot to mention that you may also find your sinuses getting yucky as well while your body reacts to the change. Rinse them out twice a day with a solution of 8 oz of warm water with 1 tsp salt and a pinch of baking soda. It will keep them from getting infected without having to take additional meds. The allergist swears by it and after using it for a couple of years now, so do we.

somersocial Newbie
somersocial
Posted
  • Author

Thanks for sharing. I feel more at ease others experience this! Thanks again!

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    • trents
      Bob red mill gluten free oats

      By trents · Posted

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