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- lmemsm replied to lmemsm's topic in Gluten-Free Recipes & Cooking Tips10gluten free cookie recipes
I know it's after the holidays, but it would still be fun to do a cookie recipe exchange on this forum. -
- Sheila G. replied to Sheila G.'s topic in Related Issues & Disorders7No red meat
I did talk to the nurse and she asked who told me no red meat. I explained the person who called with the results of my blood work. That was last week. She told me the doctor was on vacation and would be back this week and she would talk to him and have someone call me this week. I have not received a call yet. I will call them back Monday as a reminder... -
- Aretaeus Cappadocia replied to lmemsm's topic in Gluten-Free Foods, Products, Shopping & Medications13Finding gluten free ingredients
I shop a fair bit with Azure Standard. I bought Teff flour there and like it. they have a lot of items on your list but probably no soy flour, at least not by that name. https://www.azurestandard.com/shop/product/food/flour/teff/brown/teff-flour-brown-unifine-gluten-free/11211?package=FL294 As mentioned in another answer, Palouse is a high quality... -
- Aretaeus Cappadocia replied to lmemsm's topic in Gluten-Free Foods, Products, Shopping & Medications13
Finding gluten free ingredients
fwiw, I add nutritional yeast to some of my recipes. since going gluten free I eat almost no processed foods but I imagine you could sprinkle yeast on top. -
- knitty kitty replied to Charlie1946's topic in Related Issues & Disorders11Severe severe mouth pain
@Charlie1946, There are many vitamin deficiencies associated with PCOS and Celiac disease and mental health issues. The malabsorption of nutrients caused by Celiac can exacerbate PCOS and mental health issues. Vitamin B 3 Niacin (the kind that causes flushing) improves sebaceous hyperplasia and PCOS. (300 mg/day) Vitamin B 1 Thiamine improves...
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I know it's after the holidays, but it would still be fun to do a cookie recipe exchange on this forum. -
I did talk to the nurse and she asked who told me no red meat. I explained the person who called with the results of my blood work. That was last week. She told me the doctor was on vacation and would be back this week and she would talk to him and have someone call me this week. I have not received a call yet. I will call them back Monday as a reminder.
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By Aretaeus Cappadocia · Posted
I shop a fair bit with Azure Standard. I bought Teff flour there and like it. they have a lot of items on your list but probably no soy flour, at least not by that name. https://www.azurestandard.com/shop/product/food/flour/teff/brown/teff-flour-brown-unifine-gluten-free/11211?package=FL294 As mentioned in another answer, Palouse is a high quality brand for dry beans, peas and other stuff. I buy some foods on your list from Rani. I've been happy with their products. https://ranibrand.com/ Azure and Rani often use terms that skirt around explicit "gluten free". I've contacted both of them and gained some comfort but it's always hard to be certain. FWIW, my IgA antibody levels are very low now, (after including their foods in my diet) so it appears I am being successful at avoiding gluten. -
By Aretaeus Cappadocia · Posted
fwiw, I add nutritional yeast to some of my recipes. since going gluten free I eat almost no processed foods but I imagine you could sprinkle yeast on top. -
By knitty kitty · Posted
@Charlie1946, There are many vitamin deficiencies associated with PCOS and Celiac disease and mental health issues. The malabsorption of nutrients caused by Celiac can exacerbate PCOS and mental health issues. Vitamin B 3 Niacin (the kind that causes flushing) improves sebaceous hyperplasia and PCOS. (300 mg/day) Vitamin B 1 Thiamine improves dysphagia, and with Omega Threes, Sjogren's, and PCOS. (300 mg/day) The other B vitamins are needed as well because they all work together like an orchestra. The fat soluble vitamins A, D, E, and K, are needed as well. Low Vitamin D is common in both PCOS and Celiac and depression. Deficiencies in Niacin Thiamine, Cobalamine B12, Folate B 9, Vitamin C, and Vitamin D can cause mental health issues. I wish doctors would check for nutritional deficiencies and gastrointestinal issues before prescribing antidepressants. My mental health issues didn't get better until my vitamin deficiencies were corrected and a gluten free keto/paleo diet adopted. Though blood tests are not really accurate, you may want to get tested for deficiencies before supplementing, otherwise you'll be measuring the vitamins you've taken and blood tests will show blood levels that are too high. Yes, Thiamine TTFD and the other vitamins are available over-the-counter. A B Complex with additional Thiamine TTFD and Niacin made a big difference to my health. I follow a paleo diet, and make sure I get Omega Threes. I took high dose Vitamin D to correct my deficiency there. I've run through the mental health gamut if you would like to talk about your issues. You can personal message us if you would be more comfortable. Interesting Reading: Nutritional and herbal interventions for polycystic ovary syndrome (PCOS): a comprehensive review of dietary approaches, macronutrient impact, and herbal medicine in management https://pmc.ncbi.nlm.nih.gov/articles/PMC12049039/
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