Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Urgent: What's Safe To Use?


Nadia2009

Recommended Posts

Nadia2009 Enthusiast

Could you share which brand names you used or currently using and that are gluten free?

Soap, shampoo and after shamp., shower gel, tooth paste, moisturizer for the body and face etc.

Also, if you know ingredients that contain gluten but are hidden it is good to know. Like vit E = hidden wheat.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Lisa16 Collaborator

Nadia-- saw your response to the Clarins post. Yep-- that list is pretty much everything. I have posted a lot of responses here because I had something happen to me like what happened to you-- I broke out in DH blisters. There is a lovely picture on my blog (linked on my page here) almong with a list of safe stuff I found.

So here is some of what I have that I like so far:

makeup:

All NARS and Shisheido products are gluten free.

Smashbox has lots of safe products (not mascaras)

100% pure lip gloss and blush/lipstick

Chanel lipstick and lipgloss

Other people have mentioned items from Clinique (lipstick,) Lancome (absolut rouge,) and Everyday Minerals. I listed responses from T LeClerc, Guerlain and some other dept store brands.

Shampoo and toiletries (I get them from Sephora and Skinstore):

Lots of LUSH products are safe (I posted a list of ingredients to avoid here)-- shampoo, shower gel, lotion, conditioner, deoderant and even hairstyling products, not to mention bath stuff (bombs, bubble baths, etc.)

Lots of Sundari products (skincare)

Lots of korres (see list here) products are okay-- not the shampoos, though. But they have a styling wax for hair, as well as akincare and lotions.

100% pure is safe lotion and soap.

Burt's Bees has a safe list (it is just a few threads down from this one at the moment.)

Phytologie products have a safe shampoo (jojoba), hairspray (pro) and karanja oil spray

Other people have lists on here of items you can get in a grocery store as well as Dr. Bronners soaps and Weleda (check them out on Saffron Rouge if there isn't a healthfood store near you)

I use crest, but almost all toothpastes are safe with a few exceptions (I believe someone said sensodyne cannot confirm gluten-free status)

As for cleaning products, all of Mrs. Meyers Clean Day products are okay (not the fabric softener or dryer sheets, I think). If you have a brand to check, search it here and something will generally pop-up. You can also look on the internet at the company page. I use all and dawn and comet.

Good luck!

Nadia2009 Enthusiast
Nadia-- saw your response to the Clarins post. Yep-- that list is pretty much everything. I have posted a lot of responses here because I had something happen to me like what happened to you-- I broke out in DH blisters. There is a lovely picture on my blog (linked on my page here) almong with a list of safe stuff I found.

So here is some of what I have that I like so far:

makeup:

All NARS and Shisheido products are gluten free.

Smashbox has lots of safe products (not mascaras)

100% pure lip gloss and blush/lipstick

Chanel lipstick and lipgloss

Other people have mentioned items from Clinique (lipstick,) Lancome (absolut rouge,) and Everyday Minerals. I listed responses from T LeClerc, Guerlain and some other dept store brands.

Shampoo and toiletries (I get them from Sephora and Skinstore):

Lots of LUSH products are safe (I posted a list of ingredients to avoid here)-- shampoo, shower gel, lotion, conditioner, deoderant and even hairstyling products, not to mention bath stuff (bombs, bubble baths, etc.)

Lots of Sundari products (skincare)

Lots of korres (see list here) products are okay-- not the shampoos, though. But they have a styling wax for hair, as well as akincare and lotions.

100% pure is safe lotion and soap.

Burt's Bees has a safe list (it is just a few threads down from this one at the moment.)

Phytologie products have a safe shampoo (jojoba), hairspray (pro) and karanja oil spray

Other people have lists on here of items you can get in a grocery store as well as Dr. Bronners soaps and Weleda (check them out on Saffron Rouge if there isn't a healthfood store near you)

I use crest, but almost all toothpastes are safe with a few exceptions (I believe someone said sensodyne cannot confirm gluten-free status)

As for cleaning products, all of Mrs. Meyers Clean Day products are okay (not the fabric softener or dryer sheets, I think). If you have a brand to check, search it here and something will generally pop-up. You can also look on the internet at the company page. I use all and dawn and comet.

Good luck!

Thank you very much Lisa. This is gonna be like a scavenger hunt. I am so used to Clarins, Proactive, Sensodyne and a few others. I think I will probably find stuff in a big health food store... I am glad I live in a big city.

psawyer Proficient
Also, if you know ingredients that contain gluten but are hidden it is good to know. Like vit E = hidden wheat.

Vitamin E (as tocopherol) can be derived from wheat, but can also be from other sources. These include oils from sunflower, almond, hazelnut, walnut, olive, peanut and others. This is a case where you have to ask and cannot assume.

Lisa16 Collaborator

I forgot Caudalie (only three things inc shampoo have gluten) and Juara (no gluten ingredients). EcoNvey has no gluten ingredients, but cannot call themselves gluten free (Australia is super strict) because "they don't walk the fields." The wrote this in an email. Alba botanicals cannot guarantee gluten free status. You have to decide where you draw the line sometimes.

There are lots of supermarket/ mainstream brands that are safe too-- I think some suave, pantene and garnier products are okay. There are certain Loreal (their list is posted on here) and Maybelline products too. Just read a few threads on here and you will find products you like.

Remember to use the search feature-- it really comes in handy. Sometimes the threads are old, so you have to try to find the most up-to-date info there is. There are some "master lists" (my term) for household products too-- you will find them listed here as well.

Good luck!

Nadia2009 Enthusiast
Vitamin E (as tocopherol) can be derived from wheat, but can also be from other sources. These include oils from sunflower, almond, hazelnut, walnut, olive, peanut and others. This is a case where you have to ask and cannot assume.

Sorry for the late reply. For me checking every ingredient is so confusing and it seems like I would need years to learn the tricks. The easiest way is maybe to make my own shampoo :rolleyes: or just go to the health food store and ask what's gluten free.

Nadia2009 Enthusiast
I forgot Caudalie (only three things inc shampoo have gluten) and Juara (no gluten ingredients). EcoNvey has no gluten ingredients, but cannot call themselves gluten free (Australia is super strict) because "they don't walk the fields." The wrote this in an email. Alba botanicals cannot guarantee gluten free status. You have to decide where you draw the line sometimes.

There are lots of supermarket/ mainstream brands that are safe too-- I think some suave, pantene and garnier products are okay. There are certain Loreal (their list is posted on here) and Maybelline products too. Just read a few threads on here and you will find products you like.

Remember to use the search feature-- it really comes in handy. Sometimes the threads are old, so you have to try to find the most up-to-date info there is. There are some "master lists" (my term) for household products too-- you will find them listed here as well.

Good luck!

Sorry for the late reply. My house was being painted and I almost asked if the paint was gluten free :lol: Thanks again for the info. I think I need to go to Australia! I always liked that place and not only they have sunny weather and warmth but they are also strict on gluten!

Today, I started telling some members of my family that I went gluten free. They don't live in the same country and they have never heard of gluten intolerance. I told my brother and my mother who show some symptoms to stop eating bread, pasta and anything made of white flour. They asked what they were going to eat if they stop all that. So, I said to mom that since she always complained and doctors often misdiagnosed her she could give it a try and see for her. My mom had to take medicines for depression for 20 years until recently when a doctor told her she didn't need them. But I always knew my mother didn't have a depression, she had depressive times only. The only problem is while I am very open to new things and like to learn, others in my family are set in their old ways and they won't like to question much.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

    5. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,329
    • Most Online (within 30 mins)
      7,748

    klkarius
    Newest Member
    klkarius
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.