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Brewer's Diet?

brigala

By brigala
in Related Issues & Disorders

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brigala Explorer
brigala
Posted

I just found out that I am pregnant! I am so excited. Yay. We have been either trying or else trying to figure out how to try for about 6 years now (ironically, the infertility issues have been on hubby's side, not anything to do with Celiac).

Anyway, I am thinking about trying to follow Dr. Brewer's pregnancy diet. It shouldn't be too hard since it's a relatively high-protein diet and most of the suggested foods are naturally gluten-free. The hardest part I can see is how to get 5 servings of whole grains in every day. It would be pretty simple if I could just take a granola bar in my purse as a snack, but my version of a "granola bar" is usually a Trio or an Eat Natural bar -- they contain a little whole grain but not very much as they're mostly nuts.

Right now the grain I do eat are mostly whole grain, but I only get maybe a serving or two in per day. I try to get most of my fiber from nuts and beans instead.

I do OK with oats but for safety sake I only eat gluten-free oats. Does anybody know of a gluten-free granola bar that is actually granola (oats, quinoa, other whole grains). Or maybe a good way to make a granola bar at home? I have a vacuum-sealing machine thingy (FoodSaver) so I could theoretically make up a batch and vacuum pack them for tossing in my purse.

Does anybody know how much whole grain is in Rice or Corn Chex? A bowl of cereal would be great but I don't know of too many "true" whole grain cereals that are gluten-free. How are the Envirokids cereals for whole grain?

Clearly I need to talk to my midwife, too, but I was hoping someone here might have some ideas.

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    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

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    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
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      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

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      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
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      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

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      Contact them.
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