Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

gluten-free, Corn-Free, Bean-Free Tortillas


missy'smom

Recommended Posts

missy'smom Collaborator

I am looking for a tortilla recipe that contains no corn or bean flours. Anyone have a good one? or another creative way to make a quesadilla using no corn or bean?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



purple Community Regular

I have one made with rice flour mix (potato starch could sub) but it has xanthan gum...isn't that corn? It's a Bette Hagman recipe, I don't have a link but if you are interested I could post the recipe. Its not dairy free (sour cream) but I made them with df sour cream before.

missy'smom Collaborator

I have one made with rice flour mix (potato starch could sub) but it has xanthan gum...isn't that corn? It's a Bette Hagman recipe, I don't have a link but if you are interested I could post the recipe. Its not dairy free (sour cream) but I made them with df sour cream before.

Thanks purple. We're ok with xanthan gum. Doesn't need to be dairy-free-it's for kiddo. I have one of the Hagman books-The gluten-free Gourmet revised edition. The tortilla recipe doesn't call for sour cream-just dairy-free powder. Is that the same recipe?

purple Community Regular

Thanks purple. We're ok with xanthan gum. Doesn't need to be dairy-free-it's for kiddo. I have one of the Hagman books-The gluten-free Gourmet revised edition. The tortilla recipe doesn't call for sour cream-just dairy-free powder. Is that the same recipe?

No, but I did some looking and found the link, I forgot to save it.

Open Original Shared Link

I haven't made them for over a year, we switched to white corn tortillas when my dd comes home...much easier.

Anyway when I first learned how to make them I posted "my way" (beginner) of doing it:

https://www.celiac.com/gluten-free/index.php?showtopic=47650

scroll to my reply

you can freeze them a few in each bag, tortillas separated with parchment so you don't have to thaw out a big stack at once and put the bags in plastic containers...they are fragile in the freezer.

Hope they turn out for you!

purple Community Regular

Here is a healthy recipe for wraps. I pressed them out onto inverted cake pans. Golden flax makes them lighter in color.

Open Original Shared Link

The recipe makes 2 but I made more the same day b/c they were so good. You can do lots of creative subbing with this recipe.

missy'smom Collaborator

Thank you purple!

purple Community Regular

Thank you purple!

You are welcome!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Roda Rising Star

I have two recipes that you may try. Here is the link to the first one. I have not made these yet.

Open Original Shared Link

She has alot of other great recipes also.

I have tried this recipe. I have made it once. I used 1/2 brown rice and quinoa flour. Found the quinoa a bit strong. You can use any flour you want or combination to get a variety of flavors. You will have to copy and paste this link to bring it up it is a pdf.

fowlerallergy.com/recipes_new/pdf.php?rec=141

Hope this helps.

I just realized that the first link I listed, Purple allready gave you. Now you have it twice!

purple Community Regular

I found a wrap recipe from Karina so its gotta be good!

Open Original Shared Link

(let us know if you try it...plz) :D

missy'smom Collaborator

That one looks good purple! I'll bet that combo of flours is good. Tomorrow I may finally try the recipe that calls for sour cream that you posted. Kiddo's got the day off from school due to snow and I have some sour cream that I need to use up.

missy'smom Collaborator

Thank you again purple! The recipe using sour cream passed the test! I was a little anxious as he doesn't like sour cream. Kiddo said the quesadillas that I used them for were yummy and that the other kids were envious, which made him happy(he gets alot of comments about his "different" lunches).

purple Community Regular

Thank you again purple! The recipe using sour cream passed the test! I was a little anxious as he doesn't like sour cream. Kiddo said the quesadillas that I used them for were yummy and that the other kids were envious, which made him happy(he gets alot of comments about his "different" lunches).

You are very welcome!

I am glad they passed the test.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - tiffanygosci replied to tiffanygosci's topic in Introduce Yourself / Share Stuff
      1

      Celiac support is hard to find

    2. - trents replied to mamaof7's topic in Parents, Friends and Loved Ones of Celiacs
      1

      Help understand results

    3. - mamaof7 posted a topic in Parents, Friends and Loved Ones of Celiacs
      1

      Help understand results

    4. - Dizzyma replied to Dizzyma's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      3

      Newly diagnosed mam to coeliac 11 year old

    5. - tiffanygosci posted a topic in Introduce Yourself / Share Stuff
      1

      Celiac support is hard to find

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      132,957
    • Most Online (within 30 mins)
      7,748

    konny heigle
    Newest Member
    konny heigle
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • tiffanygosci
      EDIT: I did find a monthly Zoom meeting for Celiacs through the Celiac Disease Foundation, so I'll be able to talk with some other people on January 15. And I also found a Celiac Living podcast on Spotify made by a celiac. I feel a little bit better now and I am still hoping I will find some more personal connections in my area.
    • trents
      Welcome to the celiac.com community, @mamaof7! It means for the one celiac disease antibody test that was ordered, she tested negative. However, other tests should have been ordered, especially for someone so young who would have an immature immune system where there would be a high probability of being IGA deficient.  The one test that was ordered was an IGA-based antibody test. It is not the only IGA antibody test for celiac disease that can be run. The most common one ordered by physicians is the TTG-IGA. Whenever IGA antibody tests are ordered, a "total IGA" test should be included to check for IGA deficiency. In the case of IGA deficiency, all other IGA tests results will be inaccurate. There is another category of celiac disease antibody tests that can be used in the case of IGA deficiency. They are known as IGG tests. I will attach an article that gives an overview of celiac disease antibody tests. All this to say, I would not trust the results of the testing you have had done and I would not rule out your daughter having celiac disease. I would seek further testing at some point but it would require your daughter to have been eating normal amounts of gluten for weeks/months in order for the testing to be valid. It is also possible she does not have celiac disease (aka, "gluten intolerance") but that she has NCGS (Non Celiac Gluten Sensitivity, or just "gluten sensitivity" for short) which is more common. The difference is that celiac disease is an autoimmune disorder that damages the lining of the small bowel whereas NCGS does not autoimmune in nature and does not damage the lining of the small bowel, though the two conditions share many of the same symptoms. We have testing to diagnose celiac disease but there are no tests for NCGS. To arrive at a diagnosis of NCGS, celiac disease must first be ruled out. A gluten free diet is the solution to both maladies.   
    • mamaof7
      For reference, daughter is 18 mths old. Was having painful severe constipation with pale stool and blood also bloating (tight extended belly.) Liver and gallbladder are normal. Ultrasound was normal. Dr ordered celiac blood test. We took her off gluten after blood draw. She is sleeping better, no longer bloated and stools are still off color but not painful.    "GLIADIN (DEAMID) AB, IGA FLU Value  0.84 Reference Range: 0.00-4.99 No further celiac disease serology testing to be performed. INTERPRETIVE INFORMATION: Deamidated Gliadin Peptide (DGP) Ab, IgA A positive deamidated gliadin (DGP) IgA antibody result is associated with celiac disease but is not to be used as an initial screening test due to its low specificity and only occasional positivity in celiac disease patients who are negative for tissue transglutaminase (tTG) IgA antibody."   Anyone know what in the world this means. She isn't scheduled to see GI until late April. 
    • Dizzyma
      Hi Trent and Cristiana, thank you so much for taking the time out to reply to me.  My daughters GP requested bloods, they came back as showing a possibility of celiac disease, she advised me to continue feeding gluten as normal and wait on a hospital appointment. When we got that the doctor was quite annoyed that the gp hadn’t advised to go gluten free immediately as she explained that her numbers were so high that celiac disease was fairly evident. That doctor advised to switch to a gluten-free diet immediately which we did but she also got her bloods taken again that day as it made sense to double check considering she was maintaining a normal diet and they came back with a result of 128. The hospital doctor was so confident of celiac disease that she didn’t bother with any further testing. Cristiana, thank you for the information on the coeliac UK site however I am in the Rrpublic of Ireland so I’ll have to try to link in with supports there. I appreciate your replies I guess I’ll figure things as we go I just feel so bad for her, her skin is so sore around her mouth  and it looks bad at an age when looks are becoming important. Also her anxiety is affecting her sleep so I may have to look into some kind of therapy to help as I don’t think I am enough to help. thanks once again, it’s great to be able to reach out xx   
    • tiffanygosci
      I have been feeling so lonely in this celiac disease journey (which I've only been on for over 4 months). I have one friend who is celiac, and she has been a great help to me. I got diagnosed at the beginning of October 2025, so I got hit with all the major food holidays. I think I navigated them well, but I did make a couple mistakes along the way regarding CC. I have been Googling "celiac support groups" for the last couple days and there is nothing in the Northern Illinois area. I might reach out to my GI and dietician, who are through NW Medicine, to see if there are any groups near me. I cannot join any social media groups because I deleted my FB and IG last year and I have no desire to have them back (although I almost made a FB because I'm desperate to connect with more celiacs). I'm glad I have this forum. I am praying God will lead me to more people to relate to. In my opinion, celiac disease is like the only food- related autoimmune disease and it's so isolating. Thanks for walking alongside of me! I'm glad I know how to help my body but it's still not easy to deal with.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.