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Leaky Gut Diet?

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hi all!!, i was researching a little last night and i found a website that talks about a leaky gut diet. Does anybody know why soy milk and mushrooms can be bad? the website wasnt too helpful. i am really confused about what i can or cannot eat because i have leaky gut and i have gluten senstivity, allergic to casien, egg and almonds. please help me out i am really new to this and i am really anxiousss

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