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Another Pms Question

India

By India
in Coping with Celiac Disease

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India Contributor
India
Posted

I've found that my PMS has become worse since going gluten-free in January. I discovered that my lack of periods was due to coeliac disease - they came back as soon as I went gluten free, but unfortunately so did horrible monthly mood swings. Has anyone else experienced this and did it improve?

Allie

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kitgordon Explorer
kitgordon
Posted

I'm sorry you're going through that - PMS mood swings are awful! I've had PMS for years and I hoped going gluten free would improve it, but it hasn't happened yet. Are you feeling badly about the diet - depressed, mourning the foods you can't have, feeling isolated? Because if you are feeling bad anyway, that will aggravate PMS. Also watch your blood sugar, I am much worse if I let myself get too hungry or eat too many sugary carbs. I keep hoping as I heal my PMS will disappear; I hope the same for you!

O.N. Rookie
O.N.
Posted

I've found that my PMS has become worse since going gluten-free in January. I discovered that my lack of periods was due to coeliac disease - they came back as soon as I went gluten free, but unfortunately so did horrible monthly mood swings. Has anyone else experienced this and did it improve?

Allie

My PMS has improved after I started gluten-free diet, but it took at least 3 months. And it happened after I started taking vitamins, including Vitamin K (I am K-deficient). Also before I went gluten-free I used to have migraines with my PMS, and now it is 10 times better. BUT last month I was stressed at work and was drinking lots of coffee and I had my PMS, mood swings, and migraines back. Coffee does affect me very negatively around my period. I would definitely recommend being easy on caffeine before and during your period. I stopped taking my second cup of coffee. Hope it will work for me, I don't want to have my PMS again

sickchick Community Regular
sickchick
Posted

See I am the opposite- I never got migraines or PMS and I went Gluten Free in 2007 and I'm a hot mess :) HAHAHA I get cramps so bad I feel like kicking someone. I am so sweet and kind and it's just been crazy HAHAHAHA :) I have not found anything that helps...

Good luck Ladies B)

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