Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Need Some Help Understanding Weigh Loss/gain On gluten-free Diet


lischro

Recommended Posts

lischro Apprentice

I'm brand new to all of this but seem to be under the impression that my going on a gluten free diet will help with the unexplained weight gain I have had the last couple of years. I'm 24/female and I was diagnosed with hypothyroidism about 3 years ago and was told my symptoms would be relieved after about 6-8 weeks of taking levothyroxine, but nothing has changed. Among many others, my main symptoms rae being so tired, chronic constipation/bloating, mood swings and weight gain.

My thryoid levels are and have been normal. I've been very adament about checking.

My doctor finally ordered a blood test for celiac but I haven't gotten my results yet but am convinced I am gluten intolerant.

Anyway, I need some help figuring out how certain people are having trouble gaining weight on the gluten free diet and some are having trouble losing and some are even gaining weight! It's so confusing!

Anything would be of great help!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



cyberprof Enthusiast
  On 7/19/2010 at 9:07 PM, lischro said:

I'm brand new to all of this but seem to be under the impression that my going on a gluten free diet will help with the unexplained weight gain I have had the last couple of years. I'm 24/female and I was diagnosed with hypothyroidism about 3 years ago and was told my symptoms would be relieved after about 6-8 weeks of taking levothyroxine, but nothing has changed. Among many others, my main symptoms rae being so tired, chronic constipation/bloating, mood swings and weight gain.

My thryoid levels are and have been normal. I've been very adament about checking.

My doctor finally ordered a blood test for celiac but I haven't gotten my results yet but am convinced I am gluten intolerant.

Anyway, I need some help figuring out how certain people are having trouble gaining weight on the gluten free diet and some are having trouble losing and some are even gaining weight! It's so confusing!

Anything would be of great help!

Hello and welcome,

The questions of weight, over/underweight and weight loss/gain are tricky. I think the "classic" celiac loses lots of weight before diagnosis, gets very sick and needs to gain weight back. Others, like me, are among the 40% of newly diagnosed celiacs who are overweight. Some of us can lose weight easily --others can't. My dietician explained to me that my body thought it was starving because it wasn't getting nutrients from food and therefore held onto every calorie. I was deficient in vit D and vit B...others are deficient in iron or calcium. I have early osteoporosis due to the low vit D absorption.

So, I'm not sure what your body's reaction to celiac is, but in any event it isn't always easy to figure out. I'm not able to advise about thyroid, but I think it might make things trickier. The only thing that seems to work for me is to eliminate processed carbs (gluten-free Bread, crackers, sugar) and eat a good-carb diet (fresh/frozen veggies, fruit, meat, fish, eggs) and no "white stuff" - rice, potatoes, flour, sugar. The South Beach diet is a good plan, as is the paleo diet, and both are compatible with celiac.

Also, take gluten-free vitamin supplements - B12, B6, folate (best under-the-tongue for good absorption...also known as sub-lingual), Vit D, magnesium (very important IMHO), and calcium. I use Nature Made brand plus Trader Joe's vit b sub-lingual. These really helped with my symptoms.

Good luck to you!

  • 3 weeks later...
VitaminDGirl Apprentice

So do some celiacs lose fast because they are having diaherrea?

Or why is that?

The past year I was 'trying' to lose weight and got to my smallest size ever. BUt now I wonder how much of it was by my trying, and if it's just because of the gluten? I do not get diaherrea though. Mine has been more constipation.

I'm worried once I go totally gluten free I will now GAIN weight if this is 'why' I lost.

Does that make sense?

I hope you can help me understand that.

Thanks.

cyberprof Enthusiast
  On 8/9/2010 at 2:41 AM, VitaminDGirl said:

So do some celiacs lose fast because they are having diaherrea?

Or why is that?

The past year I was 'trying' to lose weight and got to my smallest size ever. BUt now I wonder how much of it was by my trying, and if it's just because of the gluten? I do not get diaherrea though. Mine has been more constipation.

I'm worried once I go totally gluten free I will now GAIN weight if this is 'why' I lost.

Does that make sense?

I hope you can help me understand that.

Thanks.

I'm not a scientist or doctor but my understanding is that since the lining of the small intestine is damaged, it does not absorb nutrients, vitamins and fats as it normally should. This can cause diarrhea, constipation, vitamin deficiencies, weight loss, weight gain, metabolism changes and other symptoms of malnutrition: Any or all of these can by symptoms/outcomes.

As to whether or not you will gain weight, that is variable too, but others have suggested staying away from the

VitaminDGirl Apprentice
  On 8/9/2010 at 4:52 AM, cyberprof said:

I'm not a scientist or doctor but my understanding is that since the lining of the small intestine is damaged, it does not absorb nutrients, vitamins and fats as it normally should. This can cause diarrhea, constipation, vitamin deficiencies, weight loss, weight gain, metabolism changes and other symptoms of malnutrition: Any or all of these can by symptoms/outcomes.

Thanks for your response.

lischro Apprentice

It's so confusing! VitaminDgirl- I also have the constipation side of things.

I apologize if you've already mentioned this, but are you taking any specific supplements that you've noticed helping the constipation?

So far the gluten free diet alone has done nothing for my constipation. I'm looking for examples other than adding more fiber or food choice, but instead, information on viatmins or supplements would be awesome!

Thanks!

cyberprof Enthusiast
  On 8/10/2010 at 9:02 PM, lischro said:

It's so confusing! VitaminDgirl- I also have the constipation side of things.

I apologize if you've already mentioned this, but are you taking any specific supplements that you've noticed helping the constipation?

So far the gluten free diet alone has done nothing for my constipation. I'm looking for examples other than adding more fiber or food choice, but instead, information on viatmins or supplements would be awesome!

Thanks!

Try magnesium. I feel a lot better when I take it. Plus, it has a laxative effect at higher doses. Start out small, add more to see if it has that effect for you. I use Nature Made, gluten-free and dairy-free.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



julandjo Explorer
  On 8/10/2010 at 9:02 PM, lischro said:

It's so confusing! VitaminDgirl- I also have the constipation side of things.

I apologize if you've already mentioned this, but are you taking any specific supplements that you've noticed helping the constipation?

So far the gluten free diet alone has done nothing for my constipation. I'm looking for examples other than adding more fiber or food choice, but instead, information on viatmins or supplements would be awesome!

Thanks!

I've found that a good omega 3-6-9 supplement helps somewhat. I brought the constipation issue up w/my GI doctor, and he recommended probiotics as well. I noticed a big improvement once I added those in.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      130,528
    • Most Online (within 30 mins)
      7,748

    Calandra
    Newest Member
    Calandra
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.3k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Scott Adams
      Yes, we've been tracking possible treatments for many years, and here is one of our more recent articles:  
    • Fabrizio
      Hi Scott, i m focused on this because Kan-101 it s very good . Who tested it told me about the special results . Also Tak-101 can be the same . Do you know it?
    • Scott Adams
      This article has some detailed information on how to be 100% gluten-free, so it may be helpful (be sure to also read the comments section.):    
    • Scott Adams
      I'm not in any clinical trials, can I ask why you are so focused on this particular one? There are now several celiac disease potential treatment drugs undergoing clinical trials.
    • DebJ14
      I did well on gluten-free, but continued to have issues a year down the road.  Testing for food allergies and sensitivities revealed severe IgE allergies to yeast and dairy as well as food sensitivities to 23 other foods.  I got better after taking out those foods, but it was not until the doctor recommended I go completely grain free did all my issues resolve.  No oats, corn, rice etc. for me for the past 10 years or so.  I am actually better at 72 than I was in my 40's!
×
×
  • Create New...