Caffeine?

[Lori2]

This topic may have been discussed many times, but a search didn't bring me an answer. Where does caffeine fit into all of this? Is it a problem? I don't function very well without it--very low energy. Do I need to give it up? I don't feel that I am addicted to caffeine because I can eliminate it for several days without getting a withdrawal headache.

[Skylark]

There are no specific problems with caffeine. A lot of alternative health people will tell you it's bad for you, but there are just as many studies showing that it has positive effects including increased alertness, improved mood, and possibly helping to prevent Alzhiemer's. Some people get the "jitters" and anxiety from caffeine; those people tend not enjoy drinking it.

You need to be sure you're not drinking a flavored coffee that has gluten, or a tea that has malt or barley in the blend. Coffee is a GI irritant so if you're still having trouble you can try switching to tea to see if it helps.

[vbecton]

I agree w/ Skylark. Caffeine isn't an issue unless it's messing with your GI tract, or if you have any blood sugar problems. I switched to all herbal teas several years ago, but if I could tolerate caffeine, I would definitely drink it up!!