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What's Your Favorite gluten-free "mainstream" Meal?


crimsonviolet

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sa1937 Community Regular

Thanks! No Wegman's close to me (probably 50 miles or more). Good to know about the non-dairy coffee creamer, which I never thought of. I'll see what I can find when I get to the store. Or possibly my local health food store has something available...I need to go there anyway.

OK...I'm replying to my own posting. lol

Yesterday I went to our small local health food store and found Vance's DariFree so bought it. I think I'll try making a batch of the "cream of whatever" soup mix only cutting the recipe in half to test it (that stuff is expensive!). I also found a slightly different version of it on the Taste of Home website.


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Krystyn41 Newbie

Our favorite meals..

-tuna casserole; we have this too often, at leasst once per week..of course you are using gluten free pasta.

-Shepherds Pie

-pizza (I'm getting the hang of making the crust)

-stir fry

-beans and rice

-baked chicken with whatever (usually vegetables placed in pan with chicken)

-tacos

-clam chowder (My boys like it with salmon too)

Gumbo

Yes, we have the above more often than not. I need some more quick recipes.

kayo Explorer
Yesterday I went to our small local health food store and found Vance's DariFree so bought it. I think I'll try making a batch of the "cream of whatever" soup mix only cutting the recipe in half to test it (that stuff is expensive!). I also found a slightly different version of it on the Taste of Home website.

For a dairy substitute you can use soy milk, rice milk, hemp milk, almond milk or coconut milk.

Hemp milk is my favorite and I used it in all my 'creamy' recipes.

sb2178 Enthusiast

what i'd add:

dal and rice

saag paneer and rice

bean salads

sweet potato, egg of whatever type, steamed veg

spring rolls

wild rice pilaf with fish and veg

risotto

michaelkl1 Rookie

Lots of great ideas posted...I need them, too, as I seem to get in a rut (don't we all?)

I love pork and sauerkraut (done in crockpot) with homemade mashed potatoes and applesauce.

Oven baked chicken with baked potatoes and veggie/salad.

Crustless quiche and salad. Quick and easy especially not having to mess with a crust. Quiche can be made from lots of things. I spray the glass pie dish with non-stick cooking spray and coat it with bread crumbs (obviously, they need to be gluten free). Unfortunately I'm trying to avoid dairy right now and I used half-and-half instead of milk. Haven't made it since going gluten free.

Beef pot roast with potatoes and carrots (oh, how I miss Campbell's cream of mushroom soup). Leftovers = beef stew, which could be topped with drop biscuits and called meat and vegetable pie (I pulled that on my husband once as he hated beef stew...wink.gif ) hee hee

When I bake potatoes, I bake extras...they're really good sliced or diced and fried. Great for a farmer's breakfast with omelets, bacon or sausage or skip the potatoes and make biscuits. Pancakes or waffles with whatever you wish to add to make a meal. Nice Sun. night "supper".

The pork and sauerkraut sounds great. What kind of pork and sauerkraut do you use? Do you add any spices?

tarnalberry Community Regular

Thanks! No Wegman's close to me (probably 50 miles or more). Good to know about the non-dairy coffee creamer, which I never thought of. I'll see what I can find when I get to the store. Or possibly my local health food store has something available...I need to go there anyway.

Non-dairy creamer is NOT dairy free. It has casein (but no lactose). Well, "standard" nondairy creamer. Soy Delicious' coffee creamers would be dairy free (I think).

Kelly&Mom Rookie

Wonderful ideas!

We love sauteed chicken breasts with Mrs. Dash's served with gluten free gravy over mashed potatoes, green beans or substitute a turkey breast.

Carne Asada tacos with the meat marinated in lime juice, chili powder, garlic, cilantro with warmed corn tortillas and Far East spanish rice.

Chicken tortilla soup in the crockpot or in a pot-chopped chicken, 6 cups chicken broth, 1 sm. can diced green chiles, 2 chopped carrots, 1 16 oz. can diced tomatoes or chopped fresh, 1/2 c chopped onion, 1/2 c diced bell pepper, sprinkle of cumin. Serve with crushed tortilla chips, grated cheddar cheese, cilantro sprigs and gluten-free cornbread! A family favorite.

Super Nachos, another favorite. Spread refried beans on the bottom of a large casserole, top with beef or chicken taco meat (Schilling is gluten free), pour a bottle of taco sauce over, cover with shredded cheese and bake on 375 for about 25 minutes til bubbly. Serve with sour cream, salsa, fresh tomatoes and avocado and scoop with tortilla strips.

Chili topped baked potatoes with a green salad

Paninis, another favorite. Spray grill with non-stick spray or spread slices of gluten-free bread with margerine. spread pesto on the inside and layer with deli meats, cheeses, sauteed peppers and onions. Grill until cheese is melted. Serve with veggies and dip or fruit.

Minestrone soup with gluten-free meatballs and pasta, fresh gluten-free bread

Open-face sandwiches and Campbell's Bean with Bacon soup

My hubby has an infared cooker and makes an amazing prime rib, roast chicken, etc. in it, along with baked potatoes!


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bridgetm Enthusiast

Burgers without the bun cooked over charcoal with plenty of seasoned salt for added flavor. Alexia sweet potato fries on the side and some Jack Daniel's BBQ sauce (before I started watching the fructose) drizzled over it all. And, of course, corn on the cob if it was a good day at the farmer's market.

Fish tacos are more and more common at my house (my sister is now a vegetarian), with some kind of Caribbean seasoning. Sometimes I'll put it in a corn hard shell, but I often just eat it over rice. My mom also found frozen mahi mahi patties somewhere. I can't remember the brand but they were delicious.

Breakfast nights are so easy: French toast made with Udi's bread (vanilla extract and cinnamon for extra flavor), veggie omelets (minus the cheese), maple sausage.

Anyone have a good beef stew recipe? My grandma used to cook big Irish after-church dinners. The favorite was always a thick beef stew served with mashed potatoes and/or a big chunk of good bread to mop it up. I saw that Dinty Moore canned beef stew is gluten-free and has all the best add-ins like carrots and potatoes, but it would be nice to have it homemade on a cold winter day.

sa1937 Community Regular

The pork and sauerkraut sounds great. What kind of pork and sauerkraut do you use? Do you add any spices?

I used country-style ribs, which are really meaty. I cut off as much visible fat as I can and then stick them in the oven to brown them, which also gets rid of more fat (I hate anything swimming in fat).

I buy sauerkraut that comes in the 2-lb. bags in the meat dept. (no special brand). I do drain a bit of juice from them first and then layer the sauerkraut and ribs in a crockpot so the ribs are covered with sauerkraut. I also add some water. If you feel the sauerkraut is too sour, you could add a bit of brown sugar. Other than that, no special spices although I'm sure there are recipes out there that call for them (like caraway seeds if you like them).

I start them on high in the morning and then turn the crockpot down to the low setting and don't touch them until dinner. Easy peasy meal.

sa1937 Community Regular

For a dairy substitute you can use soy milk, rice milk, hemp milk, almond milk or coconut milk.

Hemp milk is my favorite and I used it in all my 'creamy' recipes.

It wouldn't work for this recipe since it's a recipe for a "dry mix" to have on hand. Otherwise I would use Lactaid milk.

sa1937 Community Regular

Non-dairy creamer is NOT dairy free. It has casein (but no lactose). Well, "standard" nondairy creamer. Soy Delicious' coffee creamers would be dairy free (I think).

That's interesting to know. I've never bought any non-dairy creamer since I drink black coffee. I did find Vance's DariFree at my local health food store the other day and bought it for when I need a dry milk.

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    • marion wheaton
      Thanks for responding. I researched further and Lindt Lindor chocolate balls do contain barely malt powder which contains gluten. I was surprised at all of the conflicting information I found when I checked online.
    • trents
      @BlessedinBoston, it is possible that in Canada the product in question is formulated differently than in the USA or at least processed in in a facility that precludes cross contamination. I assume from your user name that you are in the USA. And it is also possible that the product meets the FDA requirement of not more than 20ppm of gluten but you are a super sensitive celiac for whom that standard is insufficient. 
    • BlessedinBoston
      No,Lindt is not gluten free no matter what they say on their website. I found out the hard way when I was newly diagnosed in 2000. At that time the Lindt truffles were just becoming popular and were only sold in small specialty shops at the mall. You couldn't buy them in any stores like today and I was obsessed with them 😁. Took me a while to get around to checking them and was heartbroken when I saw they were absolutely not gluten free 😔. Felt the same when I realized Twizzlers weren't either. Took me a while to get my diet on order after being diagnosed. I was diagnosed with small bowel non Hodgkins lymphoma at the same time. So it was a very stressful time to say the least. Hope this helps 😁.
    • knitty kitty
      @Jmartes71, I understand your frustration and anger.  I've been in a similar situation where no doctor took me seriously, accused me of making things up, and eventually sent me home to suffer alone.   My doctors did not recognize nutritional deficiencies.  Doctors are trained in medical learning institutions that are funded by pharmaceutical companies.  They are taught which medications cover up which symptoms.  Doctors are required to take twenty  hours of nutritional education in seven years of medical training.  (They can earn nine hours in Nutrition by taking a three day weekend seminar.)  They are taught nutritional deficiencies are passe' and don't happen in our well fed Western society any more.  In Celiac Disease, the autoimmune response and inflammation affects the absorption of ALL the essential vitamins and minerals.  Correcting nutritional deficiencies caused by malabsorption is essential!  I begged my doctor to check my Vitamin D level, which he did only after making sure my insurance would cover it.  When my Vitamin D came back extremely low, my doctor was very surprised, but refused to test for further nutritional deficiencies because he "couldn't make money prescribing vitamins.". I believe it was beyond his knowledge, so he blamed me for making stuff up, and stormed out of the exam room.  I had studied Nutrition before earning a degree in Microbiology.  I switched because I was curious what vitamins from our food were doing in our bodies.  Vitamins are substances that our bodies cannot manufacture, so we must ingest them every day.  Without them, our bodies cannot manufacture life sustaining enzymes and we sicken and die.   At home alone, I could feel myself dying.  It's an unnerving feeling, to say the least, and, so, with nothing left to lose, I relied in my education in nutrition.  My symptoms of Thiamine deficiency were the worst, so I began taking high dose Thiamine.  I had health improvement within an hour.  It was magical.  I continued taking high dose thiamine with a B Complex, magnesium. and other essential nutrients.  The health improvements continued for months.  High doses of thiamine are required to correct a thiamine deficiency because thiamine affects every cell and mitochondria in our bodies.    A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function.  The cerebellum of the brain is most affected.  The cerebellum controls things we don't have to consciously have to think about, like digestion, balance, breathing, blood pressure, heart rate, hormone regulation, and many more.  Thiamine is absorbed from the digestive tract and sent to the most important organs like the brain and the heart.  This leaves the digestive tract depleted of Thiamine and symptoms of Gastrointestinal Beriberi, a thiamine deficiency localized in the digestive system, begin to appear.  Symptoms of Gastrointestinal Beriberi include anxiety, depression, chronic fatigue, headaches, Gerd, acid reflux, gas, slow stomach emptying, gastroparesis, bloating, diarrhea and/or constipation, incontinence, abdominal pain, IBS,  SIBO, POTS, high blood pressure, heart rate changes like tachycardia, difficulty swallowing, Barrett's Esophagus, peripheral neuropathy, and more. Doctors are only taught about thiamine deficiency in alcoholism and look for the classic triad of symptoms (changes in gait, mental function, and nystagmus) but fail to realize that gastrointestinal symptoms can precede these symptoms by months.  All three classic triad of symptoms only appear in fifteen percent of patients, with most patients being diagnosed with thiamine deficiency post mortem.  I had all three but swore I didn't drink, so I was dismissed as "crazy" and sent home to die basically.   Yes, I understand how frustrating no answers from doctors can be.  I took OTC Thiamine Hydrochloride, and later thiamine in the forms TTFD (tetrahydrofurfuryl disulfide) and Benfotiamine to correct my thiamine deficiency.  I also took magnesium, needed by thiamine to make those life sustaining enzymes.  Thiamine interacts with each of the other B vitamins, so the other B vitamins must be supplemented as well.  Thiamine is safe and nontoxic even in high doses.   A doctor can administer high dose thiamine by IV along with the other B vitamins.  Again, Thiamine is safe and nontoxic even in high doses.  Thiamine should be given if only to rule Gastrointestinal Beriberi out as a cause of your symptoms.  If no improvement, no harm is done. Share the following link with your doctors.  Section Three is especially informative.  They need to be expand their knowledge about Thiamine and nutrition in Celiac Disease.  Ask for an Erythrocyte Transketolace Activity test for thiamine deficiency.  This test is more reliable than a blood test. Thiamine, gastrointestinal beriberi and acetylcholine signaling.  https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/ Best wishes!
    • Jmartes71
      I have been diagnosed with celiac in 1994, in remission not eating wheat and other foods not to consume  my household eats wheat.I have diagnosed sibo, hernia ibs, high blood pressure, menopause, chronic fatigue just to name a few oh yes and Barrett's esophagus which i forgot, I currently have bumps in back of my throat, one Dr stated we all have bumps in the back of our throat.Im in pain.Standford specialist really dismissed me and now im really in limbo and trying to get properly cared for.I found a new gi and new pcp but its still a mess and medical is making it look like im a disability chaser when Im actively not well I look and feel horrible and its adding anxiety and depression more so.Im angery my condition is affecting me and its being down played 
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