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I Need Real Life Weight Loss Testimonials

Wheatfreedude

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Wheatfreedude Apprentice
Wheatfreedude
Posted

Being diagnosed as a Celiac has changed my life... in a good way! I feel healthier now than ever before. I've shed weight, increased the intensity of my work outs, added muscle, and leaned-up tremendously. Screw gluten!!! :P

Since my transformation, friends and family have encouraged me to write a book and I am half way through it actually.

Are there any other Celiac's out there who have a success story to share. I want to incorporate some other testimonials to educate the rest of the world about the wonders of a gluten-free world.

You can PM me if you don't feel like sharing with the whole forum.

~Wheatfreedude~

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piglips82 Rookie
piglips82
Posted

I weighed over 200 lb. last year. We went gluten free last March and I lost about 30 lb. I would've lost more but found out I was pregnant. So I guess it'll have to wait til next March after the baby is born.

chasbari Apprentice
chasbari
Posted

I will get back with you in more detail a bit later but this radically brought me back into the land of the living and yes, there was weight loss, major body composition change involved. Good luck with the book!

CS

luvs2eat Collaborator
luvs2eat
Posted

Since baking bread was one of my favorite things to do... going gluten free was hard for me. I was diagnosed w/ celiac disease pretty quickly. When people asked me what the symptoms of celiac disease are, I told them that one of the more common ones is unexplained weight loss... then I'd look down at myself and say, "Um... I didn't get that one!"

I spent the better part of a year stuffing myself w/ gluten free food to make up for all the food I could no longer have and gained about 40 lbs!!

Last winter I was just about ready to go to my doctor to ask for some high-powered acid reducer, like Nexium, because I was having such terrible heartburn/acid reflux that...if I didn't know better I'd have thought I was having a heart attack!! I finally had to admit to my carb addiction... I'd literally wake up in the morning and think to myself, "What carb can I make today? Pasta? Rice? Bread?"

I cut out almost all carbs. I ate scrambled eggs for breakfast and, more often than not, ate veggies (cooked broccoli and carrots or zucchini) w/ a splash of ranch dressing for lunch... occasionally adding 1/2 cup cooked brown rice... and a lean protein w/ a salad and/or veggies for supper. The easy part was not having to "think" of what to cook cause I knew I was pretty much eating the same things every day!

Saturday night was my "cheat night" and I'd make a pizza or have some pasta.

I lost 20 lbs in several months and guess what?? No more heartburn!! I was not only eating too many carbs... I was simply eating too much at supper and going to bed w/ too full a tummy!!

The 20 lbs has been easy to keep off. I'd like to lose the next 20, but will be happy to lose at least another 10 using my same method. I've been slacking off on my eating plan lately. Time to jump back on the bandwagon!!

Wheatfreedude Apprentice
Wheatfreedude
Posted
  • Author

My day is made! And I haven't even had this posting up for but 12 hours. Keep the stories flowing in. I'm going to incorporate as many as possible.

And, I already have a publisher for the book.

Thank you all!

~Wheatfreedude~

HappyGrandma Rookie
HappyGrandma
Posted

How wonderful. Please keep us all posted on how it goes.........

gluten-free has made me a new person (and I'm 68). The weight loss is wonderful about 20lbs in 2+ months. And to feel this GOOD is Heaven.

  • 2 weeks later...
Wheatfreedude Apprentice
Wheatfreedude
Posted
  • Author

Thank you ALL for your private messages. I have a conference call with my publisher this afternoon. Keep 'em coming if you can.

~Wheatfreedude~

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chasbari Apprentice
chasbari
Posted

hope the call goes well!

CS

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    • trents
      Bob red mill gluten free oats

      By trents · Posted

      Not necessarily. The "Gluten Free" label means not more than 20ppm of gluten in the product which is often not enough for super sensitive celiacs. You would need to be looking for "Certified Gluten Free" (GFCO endorsed) which means no more than 10ppm of gluten. Having said that, "Gluten Free" doesn't mean that there will necessarily be more gluten than "Certified Gluten" in any given batch run. It just means there could be. 
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      By trents · Posted

      I think it is wise to seek a second opinion from a GI doc and to go on a gluten free diet in the meantime. The GI doc may look at all the evidence, including the biopsy report, and conclude you don't need anything else to reach a dx of celiac disease and so, there would be no need for a gluten challenge. But if the GI doc does want to do more testing, you can worry about the gluten challenge at that time. But between now and the time of the appointment, if your symptoms improve on a gluten free diet, that is more evidence. Just keep in mind that if a gluten challenge is called for, the bare minimum challenge length is two weeks of the daily consumption of at least 10g of gluten, which is about the amount found in 4-6 slices of wheat bread. But, I would count on giving it four weeks to be sure.
    • Paulaannefthimiou
      Bob red mill gluten free oats

      By Paulaannefthimiou · Posted

      Are Bobresmill gluten free oats ok for sensitive celiacs?
    • jenniber
      Disaccharide deficient, confusing biopsy results, no blood test

      By jenniber · Posted

      thank you both for the insights. i agree, im going to back off on dairy and try sucraid. thanks for the tip about protein powder, i will look for whey protein powder/drinks!   i don’t understand why my doctor refused to order it either. so i’ve decided i’m not going to her again, and i’m going to get a second opinion with a GI recommended to me by someone with celiac. unfortunately my first appointment isn’t until February 17th. do you think i should go gluten free now or wait until after i meet with the new doctor? i’m torn about what i should do, i dont know if she is going to want to repeat the endoscopy, and i know ill have to be eating gluten to have a positive biopsy. i could always do the gluten challenge on the other hand if she does want to repeat the biopsy.    thanks again, i appreciate the support here. i’ve learned a lot from these boards. i dont know anyone in real life with celiac.
    • trents
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      By trents · Posted

      Let me suggest an adjustment to your terminology. "Celiac disease" and "gluten intolerance" are the same. The other gluten disorder you refer to is NCGS (Non Celiac Gluten Sensitivity) which is often referred to as being "gluten sensitive". Having said that, the reality is there is still much inconsistency in how people use these terms. Since celiac disease does damage to the small bowel lining it often results in nutritional deficiencies such as anemia. NCGS does not damage the small bowel lining so your history of anemia may suggest you have celiac disease as opposed to NCGS. But either way, a gluten-free diet is in order. NCGS can cause bodily damage in other ways, particularly to neurological systems.
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