Exercise, Detox, Vitamin Regimens

[Artemis-03]

NOTE TO ANYONE WHO IS STUMBLING ALONG DURING THE EARLY STAGES OF DISCOVERING THEY HAVE CELIAC/GLUTEN-INTOLERANCE: JEREMIAH WEED SWEET TEA VODKA IS DISTILLED FROM GRAINS, THUS HAS GLUTEN IN IT.

That being said, I'd like to know if anybody has tried exercise 9-10 hours after sipping/eating something with gluten in it and whether or not it has helped improve the time it is within them.

I feel it makes a large difference, along with Biotin and Evening Primrose Oil the body is more in tune, therefore, better equipped to move said toxin through out the system. And though many of you argue that the only way to seek a cure from gluten is to avoid from it, sometimes it cannot be helped. In this scenario I point back to B vitamin complex and EPO seems how the part of the brain that gets neurologically "fuzzy" after the consumption of gluten is inhibited (thus triggering the hung-over sensation in the body) can be easily corrected through the supplementation of the two above vitamins AND nix the time you experience symptoms in half.

Along with this, might I add a healthy diet of Probiotics after a slight fast. Chobani Yogurt with organic honey might very easily ease the stomach or some Lifeway Kefir supplement that is drunk between detoxing on Kumbacha can quickly ease any burden in the gut. This, ALONG with exercise, helps to more quickly and easily move the symptoms from out the body. Though, to add to that thought, I know some suffer from severe abdominal cramps and from them I suggest all but exercise-- or-- if one can manage, a simple yogic twist.

It has worked for me, I think it's all a matter of taking care of yourself.

[tictax707]

I'd be very interested to hear what the moderators have to say about the first statement in all caps. And to take into account the info that is out there, like in the article below:

Open Original Shared Link Use This To Link To Spam.com/?Gluten-Free-Eating---Is-Distilled-Alcohol-OK?&id=3865232

And also about the time frame of "moving the toxin though." I would think that since your body mounts a response with initial exposure, it wouldn't matter if the toxin leaves any faster than normal because the response has already been triggered. Of course you wouldn't want it hanging around longer than normal...

Anyway - good food for thought. Thanks for posting. Moderators?

[tictax707]

ok, bummer. The article didn't post. It's from EnZArticles.com and is in response to the question: "Gluten free eating: is distilled alcohol ok?"

[YoloGx]

Distilled alcohol hasn't worked for me either. I had violent D after simply kissing an ex boyfriend who drank the stuff. Tinctures too are out of the question. I avoid shampoos that have tinctures as well as body lotion. I use plain jojoba oil, coconut oil and olive oil on my skin instead.

As far as the biotin --I take the B vitamins in a complex regularly in the co-enzyme form (country life) on an empty stomach--which makes them more bioavailable. It is true my symptoms aren't as bad overall as they were in the past when I get CC'd . However the symptoms are still not pleasant at all.

I also take evening primrose oil regularly too.

I am now having trouble walking through certain aisles at Home Depot! I also have to avoid bakeries or anyone's house where they are or have recently baked wheat etc. items from scratch. Its the dust in the air. My body thus seems to be very hyper-vigilant unfortunately. I am thus considering doing some hypnotherapy on this subject to lessen my reactivity. I have read it can help lessen autoimmune reactions. Already hypnotherapy has made it so I can now have a few frozen berries each day whereas before I could not tolerate any fruit at all (caused eczema like symptoms).

Exercise definitely helps. Its just getting myself to do it initially after CC that is very hard! These days I often have inflammation in my joints as well as an aching head par xxx! It causes lumps after all! I know to exercise but usually can't bring myself to it until the worst is over. Massage does help but then again afterwards I often get queasy. The stuff is in there! I often roll around on a small dog toy tennis ball which helps break up some of the crunchiness and do yoga. Sometimes when it starts to wear off I see my chiropractor to help lessen the duration...

Detox herbs help me a lot. I have mentioned this more extensively in older posts. Dandelion, yellow dock, cleavers are high on my list. Don't take while you have D however.

I also am now using relaxing herbs too when its really bad and/or I cant sleep: passion flower, valerian, chamomile, hops. The valerian of course tastes like old socks!

I often take the detox teas regularly--like three times a week just because it seems to help me. I have a damaged kidney after all that I need to look after. I also feel it helps me negotiate when I am around toxic substances from my work as a property manager.

I often take olive leaf tea too as well as other things occasionally to kill off fungi which has become kind of deep seated in my system. It seems to have lessened its impact now that I took lefenuron this summer...but its still there.

24 hour yogurt is a godsend as well as probiotics. I thus make my own yogurt and let it sit gestating for 24 hours on a heating pad before refrigerating it. I am interested in other similar things like making soured probiotic cabbage. I have yet to do it but plan to do so soon.

I also take NAC. Its a precursor to glutathion; it thus helps clean up the toxins in the system.

A lot of people swear by L-glutamine powder. It is very healing of the gut. Avoid this however if you have tendencies to get diabetes.

Marshmallow root is also soothing and healing for the gut -- taken fairly regularly--or alt least after being glutened. Tea is best but caps work too. It is very safe although some avoid it due to thinking it is too gluey for the gut. However for us, soothing, healing gluey stuff may be just what we need, especially if we have been glutened.

Vitamin C is also supposed to help although I am wondering if I am allergic to it...I need to experiment by going with and without it and see. Just goes to show how we are all different.

Other things that help me are fibronyltic enzymes--thus nattokinase (or Japanese natto cakes if one is brave--though they need to be gluten-free!), bromelain & papain (or just eat a lot of pineapple and papaya) and a few others I can't think of right now. They take down scar tissue and inflammation.

Hope this all helps guys!

Bea