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Can Dairy Cause Brain Fog?


KevinG

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KevinG Apprentice

My sister (who is gluten intolerant, like me) thinks that dairy might be giving her mild brain fog and making her feel jittery. Has anyone else noticed cognitive/neurological symptoms from dairy?


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Emilushka Contributor

I feel like I'm generally sick when I eat dairy. That includes a brain fog, but not usually jitters.

cassP Contributor

kevin- i just read that it can be excito-toxic (sp?) on the brain just like wheat/gluten & glutamic acid & Msg... it does not screw me up like gluten does.... but i do still have brain fog even after going gluten free... i dont know if its the dairy, or my sluggish thyroid, or just mental crap???

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