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How Long Until Reflux Improves?

tea-and-crumpets

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tea-and-crumpets Explorer
tea-and-crumpets
Posted

I suffer from acid reflux which I think is a consequence of the celiac. It has never progressed to the level of GERD or anything. I don't have any hernias, etc -- my doctor checked when she did the endoscopy. She told me just to take omeprazole indefinitely, but I'm concerned about things like calcium and vitamin absorption, plus I hate how if I miss a day or two of the pill I get the rebound effect and have acid worse than before.

I switched to taking Tums on an as-needed basis, but how long until the reflux gets better? I've been gluten free for almost a month, barring two accidental glutenings, and am seeing much progress elsewhere. I just hate the pain!

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cassP Contributor
cassP
Posted

I suffer from acid reflux which I think is a consequence of the celiac. It has never progressed to the level of GERD or anything. I don't have any hernias, etc -- my doctor checked when she did the endoscopy. She told me just to take omeprazole indefinitely, but I'm concerned about things like calcium and vitamin absorption, plus I hate how if I miss a day or two of the pill I get the rebound effect and have acid worse than before.

I switched to taking Tums on an as-needed basis, but how long until the reflux gets better? I've been gluten free for almost a month, barring two accidental glutenings, and am seeing much progress elsewhere. I just hate the pain!

the problem is that those proton pump inhibitors tell the stomach to stop making acid. Reflux is because that sphincter between the esophagus and the stomach is not staying clamped down. and when we shut off the stomach mechanisms- then it just wrecks our digestion...

im sorry your reflux isnt better yet... unfortunately going gluten free may not be enough. there are a lot of other foods in addition to gluten (gluten was always the worst for me)... but there's chocolate & coffee.. and i dont have a list in front of me right now- you can google, or im sure people will add below.

one of my biggest problems is NOT LAYING DOWN after eating... i do it all the time- :/ i thought it was "dont sleep for 3 hours after you eat".. but its ALSO dont lay down at all for 3 hours after you eat..

in the meantime- i would try to stick to mild antacids like tums (make sure there gluten free)... or some kind of natural concoction with baking soda or something.. maybe a zantac if its burning too much, or zantac at night...

good luck!!!! oh, also dairy i think can cause the reflux too...

AHHH PS- Melatonin is supposed to help strengthen that sphincter to stay down

Emilushka Contributor
Emilushka
Posted

It might be a good idea to take the omeprazole until your throat and stomach have a chance to heal. The stomach doesn't stop making acid entirely when you take a PPI, but it does make less, and that means that the injured, inflamed portion of the stomach wall or esophagus will be less barraged with acid while it tries to heal. You might in fact be slowing your own progress. I'm not saying that you should take omeprazole forever - I'm currently working on letting my own gastritis and reflux heal so that I can get off omeprazole - but I do think it would be worth it to let your body have it easier for a bit so it can jump-start the healing.

The problem with doing what you're doing is that the pain is a sign that damage has already been done by the acid splashing up. You're waiting for pain to act, but that means that damage is continuing to be done. It could be making it a lot harder for you to heal.

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    • knitty kitty
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By knitty kitty · Posted

      Segments of the protein Casein are the same as segments of the protein strands of gluten, the 33-mer segment.   The cow's body builds that Casein protein.  It doesn't come from wheat.   Casein can trigger the same reaction as being exposed to gluten in some people.   This is not a dairy allergy (IGE mediated response).  It is not lactose intolerance.  
    • trents
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By trents · Posted

      Wheatwacked, what exactly did you intend when you stated that wheat is incorporated into the milk of cows fed wheat? Obviously, the gluten would be broken down by digestion and is too large a molecule anyway to cross the intestinal membrane and get into the bloodstream of the cow. What is it from the wheat that you are saying becomes incorporated into the milk protein?
    • Scott Adams
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By Scott Adams · Posted

      Wheat in cow feed would not equal gluten in the milk, @Wheatwacked, please back up extraordinary claims like this with some scientific backing, as I've never heard that cow's milk could contain gluten due to what the cow eats.
    • knitty kitty
      My only proof

      By knitty kitty · Posted

      Hello, @NanceK, I'm glad you're willing to give Benfotiamine with B Complex another go!  I'm certain you'll feel much better.   Yes, supplementation is a good idea even if you're healing and gluten free.  The gluten free diet can be low in B vitamins and other nutrients. A nutritionist can help guide you to a nutrient dense diet, but food sensitivities and food preferences can limit choices.  I can't consume fish and shellfish due to the sulfa hypersensitivity and iodine content, and dairy is out as well.  I react to casein, the protein in dairy, as well as the iodine in dairy.  My Dermatitis Herpetiformis is aggravated by iodine.   Blood tests for B vitamin levels are notoriously inaccurate.  You can have deficiency symptoms before blood levels change to show a deficiency.  I had subclinical vitamin deficiencies for years which affected my health, leading to a slow downward spiral.  Because the B vitamins are water soluble, they are easily excreted in urine if not needed.  It's better to have it and not need it than need it and not have it.   Wheat and other gluten containing grain products have vitamins and minerals added to them to replace those nutrients lost in processing.  Manufacturers add cheap vitamins that our bodies don't absorb or utilize well.  Even normal people can suffer from vitamin deficiencies.  The rise in obesity can be caused by High Calorie Malnutrition, where people eat more carbohydrate calories but don't get sufficient thiamine and B vitamins to turn the calories into energy.  The calories are stored as fat in an effort to ration out diminishing thiamine  stores.    It's time to buy your own vitamins in forms like Benfotiamine that our bodies can use well.   Not sleeping well and fatigue are symptoms of Thiamine deficiency.   I'm certain Benfotiamine with a B Complex will help you immensely.  Just don't take them at night since B vitamins provide lots of energy, you can become too energetic to sleep.  Better to take them earlier in your day.   Do keep me posted on your progress!
    • NanceK
      My only proof

      By NanceK · Posted

      Oh wow! Thanks for this information! I’m going to try the Benfotiamine again and will also add a B-complex to my supplements. Presently, I just take sublingual B12 (methylcobalomin). Is supplementation for celiacs always necessary even though you remain gluten-free and you’re healing as shown on endoscopy? I also take D3, mag glycinate, and try to get calcium through diet. I am trying to bump up my energy level because I don’t sleep very well and feel fatigued quite often. I’m now hopeful that adding the Benfotiamine and B-complex will help. I really appreciate your explanation and advice! Thanks again Knitty Kitty!
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