Trapped Gas Bloating

[Meatballman]

3 months since my celiac diagnosis.Still get trapped gas and bloating.Following a strict gluten free diet also diary free.Maybe I have not given it enough time?Maybe it is going to take a while since it took the Doctors so long to find?It just drives me crazy like a thunder storm in side me.

[Wolicki]

Yeah, I had that too. Seems when there's a lot of damage done to your intestines, many food intolerances can crop up. I was giganticly bloated for 4-5 months. Maybe try eliminating things to give your system a chance to heal, and learn how to properly process food for a while. My biggest offenders were grains of any kind (corn and rice), legumes and nightshades. Try avoiding gluten-free replacement foods, and just stick with meat and veggies for a while. Probably some good digestive enzymes would also be helpful. I think many celiacs are enzyme deficient and can benefit from a little boost. Good luck and feel better soon!

[cassP]

Dairy, Legumes, excess Corn products, and High Fructose foods give me pretty bad gas. sometimes painful, and sometimes "D". eating a pear can throw me into pain comparable to labor.

[Meatballman]

Yeah, I had that too. Seems when there's a lot of damage done to your intestines, many food intolerances can crop up. I was giganticly bloated for 4-5 months. Maybe try eliminating things to give your system a chance to heal, and learn how to properly process food for a while. My biggest offenders were grains of any kind (corn and rice), legumes and nightshades. Try avoiding gluten-free replacement foods, and just stick with meat and veggies for a while. Probably some good digestive enzymes would also be helpful. I think many celiacs are enzyme deficient and can benefit from a little boost. Good luck and feel better soon!

Thank you. I will try it out.Nice to know I am not alone.

Dairy, Legumes, excess Corn products, and High Fructose foods give me pretty bad gas. sometimes painful, and sometimes "D". eating a pear can throw me into pain comparable to labor.

Thank you I will try some elimination and see if it works.