Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Question Of Best Flour For Recipe


Lily127

Recommended Posts

Lily127 Rookie

First let me say I'm terrible in the kitchen but I'm trying!

I have a recipe that uses butter, brown sugar, vanilla, eggs, baking powder, salt, white chocolate chips and shredded coconut. I made this before I knew I should be gluten-free and it was GREAT. It calls for 2 1/4 cups All Purpose Flour. Was wondering what you guys thought would be the right gluten-free Flour. I was going to use Bob's All Purpose but read it has a pretty strong bean smell/taste?

I also have to watch my oxalates so Buckwheat would be no good. I think Tapioca and Potato Starch have acceptable oxalate levels used in small amounts. I would really like to try Bob's but read so many bad things. I have a very sensitive sense of smell and taste. Thanks!

L


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Marlie Apprentice

I have not had any success with bobs red mill. If gives a very griitty taste. My personal preference for the rice flours is authentic foods which I mix with ENERG brand tapioca and potato starch. Authentic foods is not sold in many places. If I could only choose from my local grocer I would pick gluten free pantry flour before Bobs red Mill.

Lily127 Rookie

So you're saying you mix brown rice flour by Authentic foods with tapioca and potato starch? What would the amounts be of each?

mamaw Community Regular

This is Annalise Roberts blend from her wonderful cookbook ( everyone should have it) 2c.authenic brown rice flour, 2/3 c. potato starch ( notPotato flour),, 1/3 c. tapioca flouryou would have to add Guar Gum or Xanthan gum. Again the best cookbook...

Mizzo Enthusiast

First let me say I'm terrible in the kitchen but I'm trying!

I have a recipe that uses butter, brown sugar, vanilla, eggs, baking powder, salt, white chocolate chips and shredded coconut. I made this before I knew I should be gluten-free and it was GREAT. It calls for 2 1/4 cups All Purpose Flour. Was wondering what you guys thought would be the right gluten-free Flour. I was going to use Bob's All Purpose but read it has a pretty strong bean smell/taste?

I also have to watch my oxalates so Buckwheat would be no good. I think Tapioca and Potato Starch have acceptable oxalate levels used in small amounts. I would really like to try Bob's but read so many bad things. I have a very sensitive sense of smell and taste. Thanks!

L

I have used King arthur blend flour as a good substitute for basic PButter and sugar cookie recipes. You will need to add xantham or guar gum. I am finding guar gum to be less crumbly .

Lily127 Rookie

This is Annalise Roberts blend from her wonderful cookbook ( everyone should have it) 2c.authenic brown rice flour, 2/3 c. potato starch ( notPotato flour),, 1/3 c. tapioca flouryou would have to add Guar Gum or Xanthan gum. Again the best cookbook...

Thanks guys! So 2 cups authentic brown rice flour, 2/3 cup ptoato starch, 1/3 cup tapioca flour and then how much Guar or Xanthan? Again I'm terrible in the kitchen. This is all new to me!

Or King's

Takala Enthusiast

One teaspoon of xanthan gum per cup of gluten free flour.

2 cups br rice

2/3 cup potato starch

1/3 cup tapioca starch/flour (they are the same thing in tapioca)

___________

that is 3 three cups. therefore 3 teaspoons. mix well. measure out amount for recipe. put leftover in ziplock bag, label with ingredients and date, store in refrigerator for next adventure.

if you just wanted to use enough to make the recipe, 2 and a 1/4 cups, it would be

1.5 cups brown rice flour

.5 cup (half) cup potato starch

.25 cup (quarter) cup tapioca starch

about two teaspoons of xanthan gum, and maybe a pinch or a quarter teaspoon more, such as making one of the teaspoons rounder.

Other types of gluten free flours or meals may take less xanthan gum than those with a lot of rice flour (example,sometimes I post recipes that don't use any)


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Lily127 Rookie

oh wow, thanks so much! I'm writing it down now.

L

Lostfalls Newbie

First let me say I'm terrible in the kitchen but I'm trying!

I have a recipe that uses butter, brown sugar, vanilla, eggs, baking powder, salt, white chocolate chips and shredded coconut. I made this before I knew I should be gluten-free and it was GREAT. It calls for 2 1/4 cups All Purpose Flour. Was wondering what you guys thought would be the right gluten-free Flour. I was going to use Bob's All Purpose but read it has a pretty strong bean smell/taste?

I also have to watch my oxalates so Buckwheat would be no good. I think Tapioca and Potato Starch have acceptable oxalate levels used in small amounts. I would really like to try Bob's but read so many bad things. I have a very sensitive sense of smell and taste. Thanks!

L

There are several acceptable blends of flour out there to try - it will be cheaper for you starting out to just buy a blend than go hunt out and purchase all the specialty flours. I am fond of:

Gluten Free Mamas Coconut Blend for cookies and desserts.

Open Original Shared Link

She has an Almond Flour Blend for regular baking that does wonders too.

I also like Better Batters Gluten Free Flour Blend

Open Original Shared Link

Very low maintenance for recipes you are trying to convert.

I am not a huge fan of gluten-free pantry or Bob Red Mill's gluten-free All-purpose flour

RideAllWays Enthusiast

I've had success subbing rice flour in every recipe I have tried so far..I'm the type of cook who doesn't measure, but know if it's right by if it "feels" right haha. Any recipe that calls for flour I use half brown, half white, and add a tbsp of potato starch OR tsp of xanthan gum, depending on how "sticky" I think the product will be. For breads I use xanthan gum, for brownies I use potato starch.

Not the easiest way of going about it for some but I have yet to have a cooking disaster..knock wood.. :P

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Mari replied to Jmartes71's topic in Related Issues & Disorders
      18

      My only proof

    2. - Ginger38 replied to Xravith's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      Challenges eating gluten before biopsy

    3. - Scott Adams replied to Xravith's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      Challenges eating gluten before biopsy

    4. - Scott Adams replied to emzie's topic in Related Issues & Disorders
      2

      Stomach hurts with movement

    5. - knitty kitty replied to Jmartes71's topic in Related Issues & Disorders
      18

      My only proof


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,463
    • Most Online (within 30 mins)
      7,748

    The Yellow Rose
    Newest Member
    The Yellow Rose
    Joined

  • Celiac.com Sponsor (A20):



  • Celiac.com Sponsor (A22):




  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Mari
      OKJmartes. Skin and eyes. Also anxiety and frustration. I have read that Celiacs have more skin problems than people who do not have Celiacs. I take increased levels of Vit. D3, very high levels of B12 and an eating part of an avocado every day. KnittyKitty and others here can add what they take for skin health. A Dermatologist might identify the type of skin condition. By eyes you may mean eyesight problems not just irritated, red eyes. It is not very difficult to get a diagnosis of which eye condition is affecting your vision but much more difficult to find an effective remedy. The ophthalmologists I have seen have been only a little helpful. There seems to have been some advances in eye treatments that most of them are completely ignorant of or just won't add to their treatment plans.  Forcertain you may as well buy some remedy from a facebook ad but that is obviously risky and may actually damafe your eyes. However it is known that certain supplements , taken at the effectivelevels do help with eyesight. Two of them are Luten and zanthamin (spelling?)and certain anti-oxidants such as bilberry..    Hope this helps.
    • Ginger38
      I refused to do the gluten challenge for a long time because I knew how sick I would be: I have always had and still have positive antibodies and have so many symptoms my  GI was 💯 sure I would have a positive biopsy. I didn’t want to make myself sick to get a negative biopsy and be more confused by all this.  He couldn’t guarantee me a negative biopsy meant no celiac bc there may not be damage yet or it’s possible to miss biopsies where there’s damage but he was so sure and convinced me I needed that biopsy I went back on gluten. It was a terrible experience! I took pictures of the bloating and swelling and weight gain during the challenge. I gained 9 pounds, looked pregnant, was in pain , couldn’t work or function without long naps and the brain fog was debilitating. And in the end he didn’t get a positive biopsy… so I wish I had never wasted my time or health going through it. I haven’t been truly straightened  out since and I am currently battling a shingles infection at 43 and I can’t help but wonder if the stress I put my body under to try and get an official diagnosis has caused all this. Best of luck to you - whatever you decide. It’s not a fun thing to go through and I still don’t have the answers I was looking for 
    • Scott Adams
      It's completely understandable to struggle with the gluten challenge, especially when it impacts your health and studies so significantly. Your experience of feeling dramatically better without gluten is a powerful clue, whether it points to celiac disease or non-celiac gluten sensitivity. It's very wise of you and your doctor to pause the challenge until your holidays, prioritizing your immediate well-being and exams. To answer your questions, yes, it is possible for blood tests to be negative initially and become positive later as the disease progresses, which is why the biopsy remains the gold standard. Many, many people find the gluten challenge incredibly difficult due to the return of debilitating symptoms, so you are certainly not alone in that struggle. Wishing you the best for your exams and for obtaining clearer answers when you're able to proceed.
    • Scott Adams
      It's smart that you're seeing the gastroenterologist tomorrow. While it's possible this is a severe and persistent inflammatory reaction to gluten, the fact that the pain is movement-dependent and localized with tenderness is important for your specialist to hear. It could indeed be significant inflammation, but it's also worth ruling out other overlapping issues that can affect those with celiac disease. Is it possible you got some gluten in your diet somehow? This could be a possible trigger. Hopefully, tomorrow's appointment will provide clearer answers and a path to relief so you can get back to your lectures and enjoy your weekend. Wishing you all the best for the consultation.
    • knitty kitty
      What exactly are you taking from doterra? 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.