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Need Advice On How In The World To Test For Soy Intolerance?

MsCurious

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MsCurious Enthusiast
MsCurious
Posted

Hi again everybody!

Should have included this with the last post, but forgot. ;) I have figured out how to zero in on fructose intolerance, and I've been lactose intolerant for many decades, but I'm a bit lost and confused how to isolate soy intolerance. Maybe its because I can't think of any "soy" by itself that I eat. It's usually some component of other foods, at least that are familiar to me. I know there is tofu... I think that's soy, but honestly, its not something I have ever bought, nor would I know what to do with it if I did. Anyway, any of you have a good suggestion or two, of how to test for soy intolerance... I'd really appreciate hearing from you. Thanks so much... and have a great July 4th!

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GlutenFreeManna Rising Star
GlutenFreeManna
Posted

Edamame is whole soybeans in the shell. You can usually buy a microwavable freezer bag of them. You steam them and then remove the tough pod and eat the bean part.

Another thing to try would be getting some soy flour and adding a little to a recipe you know you are fine with everything else.

Or you could try 100% vegetable oil made with soybeans.

Soy sauce made without wheat may not have much else in it.

You may want to try all these forms because people can have different reactions to different forms of soy. I know I have different reactions depending on the form of soy. Some people don't have any trouble with soybean oil (it gives me an instant migraine). Some people can tolerate soy letchin but not soy protein isolate or soy flour.

Skylark Collaborator
Skylark
Posted

For starters, you eliminate all soy-containing processed foods from your diet for at least two weeks, maybe even a month, and see if it helps. Soy is a declared allergen so it's not too hard to find it on labels. If you think it's helping, then challenge by adding soy back in.

MsCurious Enthusiast
MsCurious
Posted
  • Author

Thanks so much you to for the quick and helpful answers! So nice of you to take the time to share what you know...it really helps me out a bunch! Now I feel like I can proceed with confidence... and figure this out. You're both great! Gotta love these forums for help from great people! Have a great weekend!

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    • trents
      Small Bowel Resection 12 inches

      By trents · Posted

      You might consider asking for a referral to a RD (Registered Dietician) to help with food choices and planning a diet. Even apart from any gluten issues, you will likely find there are some foods you need to avoid because of the shorter bowel but you may also find that your system may make adjustments over time and that symptoms may improve.
    • Ello
      Small Bowel Resection 12 inches

      By Ello · Posted

      I wish Dr’s would have these discussions with their patients. So frustrating but will continue to do research. Absolutely love this website. I will post any updates on my testing and results.  Thank you
    • trents
      Small Bowel Resection 12 inches

      By trents · Posted

      Losing 12" of your small bowel is going to present challenges for you in nutritional uptake because you are losing a significant amount of nutritional absorption surface area. You will need to focus on consuming foods that are nutritionally dense and also probably look at some good supplements. If indeed you are having issues with gluten you will need to educate yourself as to how gluten is hidden in the food supply. There's more to it than just avoiding the major sources of gluten like bread and pasta. It is hidden in so many things you would never expect to find it in like canned tomato soup and soy sauce just to name a few. It can be in pills and medications.  Also, your "yellow diarrhea, constipation and bloating" though these are classic signs of a gluten disorder, could also be related to the post surgical shorter length of your small bowel causing incomplete processing/digestion of food.
    • Ello
      Small Bowel Resection 12 inches

      By Ello · Posted

      Yes this information helps. I will continue to be pro active with this issues I am having. More testing to be done. Thank you so much for your response. 
    • trents
      Small Bowel Resection 12 inches

      By trents · Posted

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