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My Daughter 4 Weeks In On Gluten-Free Diet

mylittlepeanut

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mylittlepeanut Newbie
mylittlepeanut
Posted

Well, so far so good.. I think. My daughter is 22 months old and after 4 weeks of being "mostly" gluten-free she is pooping soft "normal" and daily poops! However, two days ago she had a charlie horse in her thigh.. or that's the conclusion we came to with a nurse. Could this be from lack of potassium in her diet from not having crackers and/or breads? Anyone else have this happen? Anything else I should be looking for? We go see her gastro. for the first time at the end of July, but until then we are learning as we go. It is so difficult to find good toddler snacks that are still fun (like goldfish) but that are gluten-free. Any suggestions on that either? I have made a couple of mistakes but am learning. Bummer that Morning Star veggie burgers have wheat too... What can I feed this little girl?!?!?

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Mizzo Enthusiast
Mizzo
Posted

Of course fruit and veggies are the best snacks but I assume you need SNACK, SNACK idea's:

All the Gluten free chex cereals are fine for toddlers

Envirokids and Natures Path has cereals that are delicious and a bit healthier than Chex

Pirate booty has assorted gluten-free snacks

Fruit snacks like Welch's or Annies (Annies are very soft)

Schar gluten-free breadsticks or Snyder pretzels (most gluten-free pretzels are hard so that would depend on how many teeth she has)

Potato sticks

Gogurt yogurts frozen can be eaten like a popsicle, also you can freeze pudding into small popsicle molds

IANS has animal crackers but they are expensive and very sweet more like a cookie than animal cracker

Plenty more ideas out there coming I am sure

good luck

Laura HaHe Newbie
Laura HaHe
Posted

Bananas are a very good source of potassium, and most toddlers love them!

kareng Grand Master
kareng
Posted

Apple & grape juice are better source of potassium than gatorade. Not that I think you are giving her gatorade but people always think that is such a good source of potassium. I have teen boys who work out in the heat alot and need extra potassium. Milk is also a good source.

tarnalberry Community Regular
tarnalberry
Posted

my 14mo old gets lots of beans/lentils, green beans, sweet potatoes, brown rice, chicken, fish, beef, eggs, berries, oranges/apples/bananas, mangos, broccoli, cauliflower, hummus, etc, etc...

Freeze dried fruit is a fun snack. Carrots are one of her favorites (whole, raw carrots). I often bring rice cakes, cut up chicken, a small bonnelbelle cheese (the wax coated ones), and a carrot when we go out.

For treats, Mi-del makes animal cookies that she loves. She also likes Babara's puffins, and kashi's gluten-free cereal.

suziq0805 Enthusiast
suziq0805
Posted

Well, so far so good.. I think. My daughter is 22 months old and after 4 weeks of being "mostly" gluten-free she is pooping soft "normal" and daily poops! However, two days ago she had a charlie horse in her thigh.. or that's the conclusion we came to with a nurse. Could this be from lack of potassium in her diet from not having crackers and/or breads? Anyone else have this happen? Anything else I should be looking for? We go see her gastro. for the first time at the end of July, but until then we are learning as we go. It is so difficult to find good toddler snacks that are still fun (like goldfish) but that are gluten-free. Any suggestions on that either? I have made a couple of mistakes but am learning. Bummer that Morning Star veggie burgers have wheat too... What can I feed this little girl?!?!?

My 15 month old likes Welch's fruit snacks, Enjoy Life cookies, raisins and fruity pebbles. He also likes mandarin oranges or gluten-free fruit cups. Fresh fruit is also a winner for him if we're at home and I can cut it up. He loved the KinniKritters cookies but I had to stop giving them to him because they may contain traces of soy and he may be intolerant to soy.

shadowicewolf Proficient
shadowicewolf
Posted

Well, so far so good.. I think. My daughter is 22 months old and after 4 weeks of being "mostly" gluten-free she is pooping soft "normal" and daily poops! However, two days ago she had a charlie horse in her thigh.. or that's the conclusion we came to with a nurse. Could this be from lack of potassium in her diet from not having crackers and/or breads? Anyone else have this happen? Anything else I should be looking for? We go see her gastro. for the first time at the end of July, but until then we are learning as we go. It is so difficult to find good toddler snacks that are still fun (like goldfish) but that are gluten-free. Any suggestions on that either? I have made a couple of mistakes but am learning. Bummer that Morning Star veggie burgers have wheat too... What can I feed this little girl?!?!?

That pain could also be from growing as well.

Of course veggies are a good idea as well as fruits (both can be made into fun shapes). There are also gluten free breads and such.

Also, clacium helps with muscle cramps and such.

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mylittlepeanut Newbie
mylittlepeanut
Posted
  • Author

Thank you everyone for your fast replies, now it is just a matter of getting weight on my tiny girl.... Its hard when changing our diet too...

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    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
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      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

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    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
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