Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

When You First Went Gluten Free, Did You Lose Weight?

Prezwilson15

Recommended Posts

Marilyn R Community Regular
Marilyn R
Posted

I'm 6' tall and was 185 lbs. when I was still "healthy". Lost 35 lbs. on the South Beach Diet. Started eating gluten again, weight fluctuated. Got sick as a dog, went down to 142 lbs. I've been gluten-free since 4/10 and weigh 140 lbs, size six.

I don't eat many processed gluten-free foods, but I do enjoy Chebe. My gastro wants me at 150 lbs, I'm not too concerned about it. I just try to focus on eating what keeps me from being ill.

  • 1 month later...
Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


  • Replies 57
  • Created
  • Last Reply
dandt Newbie
dandt
Posted

I lost a little weight but not heaps. I was losing weight until I started eating alot of rice and pre-packaged gluten free foods. Almost a year after I went gluten-free I'm starting to lose weight, but more because I'm not snacking AT all and going back to basics with jsut salads and stuff. I wasn't overweight and I'm almost 21 so I've lost 5kg or so (well 3.5 but I put on 1.5kg muscle too). I'm still fairly bloated although it varies a bit now.

  • 1 month later...
UKGail Rookie
UKGail
Posted

Great post - full of interesting stories!

I gained about 30 lbs in the last year or two as my health declined, due to stopping exercising and constantly eating carby/gluteny foods to stave off nausea and hunger cravings. This switched to weight loss about a month before I went gluten free as the gastro symptoms kicked into high gear. The weight loss continued on the gluten free diet, quickly at first, then stopped as I discovered gluten-free goodies. These didn't agree with me, so I stopped eating them, and now grains too, so the extra weight is coming off again, but I am not hungry, nor have I yet returned to exercising. Over 5 months I have lost about 20 lbs, with another 10 or so to go before I go back to my normal weight of about 125 lbs. Hopefully my weight will stabilise there.

lisalgreer Newbie
lisalgreer
Posted

Yes, I have lost weight. I used to be normal weight/moving toward pudgy but realize I was at least gluten intolerant (if not celiac) from age 5. I had a terrible wheat craving and a bunch of other symptoms even as a child. Binging and compulsive overeating haunted me most of my life. Now, one of my big theories is that gluten intolerance and/or celiac cause many eating disorders in people.

So in July 2010, I went gluten free after an IgE test (yeah, I know not really a good test for this) showed I was sensitive to wheat and rye. I dropped about 18 pounds in 6 months with no other changes. At that point, I had been obese and NOTHING I did budged the weight. I had a big, bloated belly and always felt awful.

Then I got lax about things and the weight went up a bit. Fast forward to Dec. 10th of last year. I went gluten-free for good (and am not limiting dairy though I still eat some). In total now from my high weight in July 2010, I've lost about 26 pounds, and again, that's without trying. My doc was amazed at my five pound loss over the holidays and shocked that it was all gluten free that did it.

I find that the burning/nagging/terrible hunger I had when eating gluten disappears when I take out the gluten. If I get glutened, it comes back.

Jp629 Newbie
Jp629
Posted

I have always been overweight and couldn't lose it no matter what I did. When I went gluten free it wasn't to lose weight but get rid of all the other problems I had. D, migraines, tingling, depression, stomach pain, anxiety, etc.

Losing weight was a shock. I went from 235 to 160 and it has stabilized. That's 75 pounds and I wasn't even trying. Took almost 2 years. But that's because I realized I was super sensitive. Can't really eat any of the gluten free processed foods. I have to stay with mainly whole foods. Plus finding out I have other food intolerances might have helped to.

Actually I was losing weight "prior" to being diagnosed. One I went gluten free, I "gained" 12 pounds in 3 months. Doctor says its because I'm now absorbing nutrients via my small intestines.

Jp629 Newbie
Jp629
Posted

I have always been overweight and couldn't lose it no matter what I did. When I went gluten free it wasn't to lose weight but get rid of all the other problems I had. D, migraines, tingling, depression, stomach pain, anxiety, etc.

Losing weight was a shock. I went from 235 to 160 and it has stabilized. That's 75 pounds and I wasn't even trying. Took almost 2 years. But that's because I realized I was super sensitive. Can't really eat any of the gluten free processed foods. I have to stay with mainly whole foods. Plus finding out I have other food intolerances might have helped to.

Actually I was losing weight "prior" to being diagnosed. One I went gluten free, I "gained" 12 pounds in 3 months. Doctor says its because I'm now absorbing nutrients via my small intestines.

BrittLoves2Run Apprentice
BrittLoves2Run
Posted

I haven't been able to lose months the last 6 months that i've been really sick before being diagnosed. In one week i've lost about 4 pounds. Which is more than i've lost in MONTHS. I hope to lost about 10 lbs total. I need to lose it.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


  • 3 months later...
xxikayixx Newbie
xxikayixx
Posted

I have always suffered from intestinal pain and ever since I went Gluten free I have NEVER felt as energetic, healthy and pain free as I do now. It has been almost weeks, and I've lost 7 lbs.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Colleen H
      - Colleen H posted a topic in Coping with Celiac Disease
      0

      Oh my goodness medication causing pain !!!!

      I think I found a huge culprit for severe reactions to create worsening of my c symptoms. Do people with celiac have sensitivity and /or have opposite reaction to certain medications Where can I find a list ? I'm new here I'm.wondering why I am getting worse when I take certain medicine...the burning feet. Rebound muscle pain so intense ...
    2. Colleen H
      - Colleen H replied to Colleen H's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      Stomach burning and neuropathy

      Does anyone know if that includes scrambled eggs and healthy smart butter (,gluten free) I add a very tiny amount of margarine less than a teaspoon. I did no't have any bread It just seems like no matter what I eat my stomach and nerves over fire and here comes a host of horrible symptoms. My lower abdomen feels horrible, my right...
    3. dixonpete
      0

      Inoculation and video development

    4. Juliane
      - Juliane replied to Colleen H's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      Stomach burning and neuropathy

      Yeah, that sounds super familiar. When inflammation levels are high — especially at the start of changing your diet — the body often develops a fructose and lactose intolerance. Unfortunately, the only thing that really helps is cutting out anything that isn’t lactose-free or that contains sugar. So basically, stick to meat, veggies, fish…
    5. RMJ
      - RMJ replied to Me,Sue's topic in Coping with Celiac Disease
      1

      Nausea

      I have trouble with nausea. It often starts when I’m anxious about something (home repairs, sick dog) but continues long after the home is repaired or the dog is healthy again. When it happens I eat less and lose weight. My gastroenterologist suggested ginger or peppermint tea. I don’t know if that will work or not because I haven't had the problem since she...
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,843
    • Most Online (within 30 mins)
      7,748
    K M
    Newest Member
    K M
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Colleen H
      Oh my goodness medication causing pain !!!!

      By Colleen H · Posted

      I think I found a huge culprit for severe reactions to create worsening of my c symptoms. Do people with celiac have sensitivity and /or have opposite reaction to certain medications Where can I find a list ?  I'm new here I'm.wondering why I am getting worse when I take certain medicine...the burning feet.  Rebound muscle pain so intense  How many people get opposite effects or have a horrible attack after these meds
    • Colleen H
      Stomach burning and neuropathy

      By Colleen H · Posted

      Does anyone know if that includes scrambled eggs and healthy smart butter (,gluten free) I add a very tiny amount of margarine less than a teaspoon.  I did no't have any bread    It just seems like no matter what I eat my stomach and nerves over fire and here comes a host of horrible symptoms. My lower abdomen feels horrible, my right leg thigh muscle.. very odd. Jaw pain. Burning feet , joint pain , you name it  The anxiety just creeps up into brain fog. I don't think I could explain this to anyone who is unfamiliar.  Also,  I most likely will not remember posting this until I check it.  This is highly unusual for me because I have an excellent memory.  One weekend before I knew anything about celiac I lost an entire weekend from severe brain fog, confusion, pain, etc.  I honestly thought I was losing my mind. When I think back I recall eating a lot of PBJ sandwiches and turkey sandwiches.  Once again did not know about gluten.  I was just too sick to cook. Do people fast during attacks ?? It seems horrible to keep going through this. I hope I'm not causing my own problems... I wonder if I should fast because I'm not eating gluten .  Chicken ,  scrambled eggs no milk , canned carrots,  gluten free low sugar low fat Greek yogurt which I already posted about 😞 Any suggestions I am open... I am bedridden when this happens to me.  Thank you Celiac community. 🙏🏻❤️      
    • Juliane
      Stomach burning and neuropathy

      By Juliane · Posted

      Yeah, that sounds super familiar. When inflammation levels are high — especially at the start of changing your diet — the body often develops a fructose and lactose intolerance. Unfortunately, the only thing that really helps is cutting out anything that isn’t lactose-free or that contains sugar. So basically, stick to meat, veggies, fish…
    • RMJ
      Nausea

      By RMJ · Posted

      I have trouble with nausea. It often starts when I’m anxious about something (home repairs, sick dog) but continues long after the home is repaired or the dog is healthy again. When it happens I eat less and lose weight.  My gastroenterologist suggested ginger or peppermint tea. I don’t know if that will work or not because I haven't had the problem since she suggested it.
    • Colleen H
      Stomach burning and neuropathy

      By Colleen H · Posted

      Hello  I'm not sure what to think . Seems no matter what I do I get sick. I had some yogurt with only 2 grams of sugar and is labeled gluten free ...the strawberry version seemed to really set me off My jaw is burning as well as my stomach and my feet.  Horrible pain..plus acid reflux and nausea... sensitivity to touch pain. ..yikes !! I don't know if it's from the lactose in the yogurt or if I'm getting an ulcer  This condition can make you question yourself quite a bit.  Then if you are not sure the anxiety comes 😞 Does any of these symptoms sound familiar to anyone? The neuropathy is quite intense.  What do you eat or drink after this happens  Open to suggestions  Thank you 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.