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Melatonin Rules For Sleep Issues

imracin68j

By imracin68j
in Related Issues & Disorders

Recommended Posts

MenHen Rookie
MenHen
Posted

Thanks for the information on the melatonin. I have started using it and love it. I have to take 10mg and I don't always stay asleep the entire time. However, I like it so much better than ambien. I hope I will be able to decrease my dosage soon. Even if I don't sleep a whole night, I am able to get up and function much better than I could with ambien.

I do want to encourage anyone out there with sleep problems to please get a sleep study peformed. After years of complaining to doctors of my sleep problems and being prescribed sleeping pills, I decided myself to go to a sleep doctor. I did not want to rely on pills for the rest of my life. The big push for me to go,though, was when I was getting very sleepy while driving. I had never been like that before. I found out I have sleep apnea. With my CPAP machine, I am actually getting real sleep now. (Diagnosed just over a year ago). I still have problems getting to sleep and the melatonin is really helping with that. Occasionally, I still wake up too early or in the middle of the night, but not near as much as I was before. I am just glad I found out at such a young age (31) instead of going years without sleeping.

  • 2 weeks later...
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Chad Sines Rising Star
Chad Sines
Posted

Did you get a headache with it? Even at 5 mg all I got was a headache without sleep. the 1 mg seems to not do anything for me. My issue is no stage III or IV sleep based on a sleep study.

Skylark Collaborator
Skylark
Posted

I have tried some antihistamines but not Vistaril specifically. Get this - I slept wonderfully well most nights in Istria. True, people tend to sleep better on vacation, but there is something about the sea air and humidity. Well, I'm guessing all that walking helped, too. My skin felt so much better there as well.

I do have a prescription for insomnia that I take once a week for a guaranteed rest. Am still hoping that the longer I am gluten free this will improve. I have been strictly gluten-free now for eight months.

You weren't eating a lot of seafood on vacation were you?

I find that I don't sleep well at all without supplementing omega-3s with fish oil. The typical American diet is horribly omega-3 deficient.

love2travel Mentor
love2travel
Posted

You weren't eating a lot of seafood on vacation were you?

I find that I don't sleep well at all without supplementing omega-3s with fish oil. The typical American diet is horribly omega-3 deficient.

I was eating a LOT of fresh fish. I also take a lot of omega-3s with fish oil and have for about eight months.

Tried a new batch of 10 mg melatonin and it does absolutely nothing. Cannot even tell I take anything! Will have to stick with my Zopiclone as I need something strong. My pain at night can be excruciating so I am up walking many times almost every single night as I just cannot bear it. As I can only take one Zopiclone per week I get one good night in every seven.

  • 1 month later...
peeptoad Apprentice
peeptoad
Posted

I just ordered sublingual melatonin from Amazon, so I'll see how it works for me. Chronic sleep maintenance insomnia is dragging me down and it usually gets worse after daylight savings kicks in (next month). Hopefully melatonin helps because I seem to have built up a tolerance to the other OTC meds I was using.

  • 2 months later...
peeptoad Apprentice
peeptoad
Posted

Has anyone experienced nausea after taking melatonin?

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    • knitty kitty
      High DGP-A with normal IGA

      By knitty kitty · Posted

      @rei.b,  I understand how frustrating starting a new way of eating can be.  I tried all sorts of gluten-free processed foods and just kept feeling worse.  My health didn't improve until I started the low histamine AIP diet.  It makes a big difference.   Gluten fits into opioid receptors in our bodies.  So, removing gluten can cause withdrawal symptoms and reveals the underlying discomfort.  SIBO can cause digestive symptoms.  SIBO can prevent vitamins from being absorbed by the intestines.  Thiamine insufficiency causes Gastrointestinal Beriberi (bloating, abdominal pain, nausea, diarrhea or constipation).  Thiamine is the B vitamin that runs out first because it can only be stored for two weeks.  We need more thiamine when we're sick or under emotional stress.  Gastric Beriberi is under recognised by doctors.  An Erythrocyte Transketolace Activity test is more accurate than a blood test for thiamine deficiency, but the best way to see if you're low in thiamine is to take it and look for health improvement.  Don't take Thiamine Mononitrate because the body can't utilize it well.  Try Benfotiamine.  Thiamine is water soluble, nontoxic and safe even at high doses.  I thought it was crazy, too, but simple vitamins and minerals are important.  The eight B vitamins work together, so a B Complex, Benfotiamine,  magnesium and Vitamin D really helped get my body to start healing, along with the AIP diet.  Once you heal, you add foods back in, so the AIP diet is worth doing for a few months. I do hope you'll consider the AIP diet and Benfotiamine.
    • captaincrab55
      Finding gluten free ingredients

      By captaincrab55 · Posted

      Imemsm, Most of us have experienced discontinued, not currently available or products that suddenly become seasonal.   My biggest fear about relocating from Maryland to Florida 5 years ago, was being able to find gluten-free foods that fit my restricted diet.  I soon found out that the Win Dixie and Publix supper markets actually has 99% of their gluten-free foods tagged, next to the price.  The gluten-free tags opened up a  lot of foods that aren't actually marked gluten-free by the manufacture.  Now I only need to check for my other dietary restrictions.  Where my son lives in New Hartford, New York there's a Hannaford Supermarket that also has a gluten-free tag next to the price tag.  Hopefully you can locate a Supermarket within a reasonable travel distance that you can learn what foods to check out at a Supermarket close to you.  I have dermatitis herpetiformis too and I'm very sensitive to gluten and the three stores I named were very gluten-free friendly.  Good Luck 
    • rei.b
      High DGP-A with normal IGA

      By rei.b · Posted

      Okay well the info about TTG-A actually makes a lot of sense and I wish the PA had explained that to me. But yes, I would assume I would have intestinal damage from eating a lot of gluten for 32 years while having all these symptoms. As far as avoiding gluten foods - I was definitely not doing that. Bread, pasta, quesadillas (with flour tortillas) and crackers are my 4 favorite foods and I ate at least one of those things multiple times a day e.g. breakfast with eggs and toast, a cheese quesadilla for lunch, and pasta for dinner, and crackers and cheese as a before bed snack. I'm not even kidding.  I'm not really big on sugar, so I don't really do sweets. I don't have any of those conditions.  I am not sure if I have the genes or not. When the geneticist did my genetic testing for EDS this year, I didn't think to ask for him to request the celiac genes so they didn't test for them, unfortunately.  I guess another expectation I had is  that if gluten was the issue, the gluten-free diet would make me feel better, and I'm 3 months in and that hasn't been the case. I am being very careful and reading every label because I didn't want to screw this up and have to do gluten-free for longer than necessary if I end up not having celiac. I'm literally checking everything, even tea and anything else prepacked like caramel dip. Honestly its making me anxious 😅
    • knitty kitty
      High DGP-A with normal IGA

      By knitty kitty · Posted

      So you're saying that you think you should have severe intestinal damage since you've had the symptoms so long?   DGP IgG antibodies are produced in response to a partial gluten molecule.  This is different than what tissue transglutaminase antibodies are  produced in response to.   TTg IgA antibodies are produced in the intestines in response to gluten.  The tTg IgA antibodies attack our own cells because a structural component in our cell membranes resembles a part of gluten.  There's a correlation between the level of intestinal damage with the level of tTg antibodies produced.  You are not producing a high number of tTg IgA antibodies, so your level of tissue damage in your intestines is not very bad.  Be thankful.   There may be reasons why you are not producing a high quantity of tTg IgA antibodies.  Consuming ten grams or more of gluten a day for two weeks to two months before blood tests are done is required to get sufficient antibody production and damage to the intestines.  Some undiagnosed people tend to subconsciously avoid lots of gluten.  Cookies and cakes do not contain as much gluten as artisan breads and thick chewy pizza crust.  Anemia, diabetes and thiamine deficiency can affect IgA antibody production as well.   Do you carry genes for Celiac?  They frequently go along with EDS.
    • rei.b
      High DGP-A with normal IGA

      By rei.b · Posted

      I was tested for celiac at the same time, so I wasn't taking naltrexone yet. I say that, because I don't. The endoscopy showed some mild inflammation but was inconclusive as to celiac disease. They took several biopsies and that's all that was shown. I was not given a Marsh score.
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