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Reflux From Soy Sauce

alicewa

By alicewa
in Coping with Celiac Disease

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alicewa Contributor
alicewa
Posted

I have a very 'slight' but subtle irritable stomach and although it's not enough discomfort for me to not be able to do my stuff, I also have some reflux.

I had sushi for lunch and it had soy sauce in it. I didn't realise soy sauce contains wheat. I looked online and some say it's safe because there's hardly any detectable gluten in it. It was a shoyu type soy sauce.

I saw that tamari soy sauces are usually ok (soybean, water, salt)

Is reflux normal when glutenned? It has happened in the past when I've had *small* amounts of gluten. And do people here react to shoyu or normal soy sauce?

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Roda Rising Star
Roda
Posted

Well, they soy sauce you had probably had gluten in it. Also, the sushi could have been cross contaminated from other sources. Reflux can be a symptom when glutened. I get reflux when glutened.

alicewa Contributor
alicewa
Posted
  • Author

The sushi didn't seem to be contaminated. Last two weeks I had it on its own from the same place and was fine. The soy sauce definitely contained wheat.

Roda Rising Star
Roda
Posted

The sushi didn't seem to be contaminated. Last two weeks I had it on its own from the same place and was fine. The soy sauce definitely contained wheat.

I'm not a sushi eater, so I guess you dip the sushi roll in the soy sauce? I hope your reflux goes away soon. ;)

alicewa Contributor
alicewa
Posted
  • Author

yes i dipped my sushi in soy sauce.

Googles Community Regular
Googles
Posted

I get reflux when I am glutened. It sucks.

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