Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

I Might Look Like A Vampire


otnemem

Recommended Posts

otnemem Rookie

I've recently gone gluten-free and am trying to regain my naturally darker complexion. I believe the malabsorption and deficiency has left me a little pale in the face. Anyone have any suggestions for how to speed up this process a bit. I'm taking the Utrition liquid multi:

Vitamin A (IU) 10000

Vitamin E (IU) 50

Vitamin D (mg) 400

Vitamin C (mg) 15000

Vitamin K mcg 78

Vit B1 (mg) 100

Vitamin B2 (mg) 100

Vitamin B3 (mg) 20

Vitamin B5 (mg) 100

Vitamin b12 (mcg) 200

Vitamin B6 mg 20

Folic Acid (mcg) 400

Biotin (mg) 300

Calcium (mg) 50

Magnesium (mg) 20

Potassium (mg) 25

And I take a 30 mg Zinc supplement. I'm also taking L-glutamine in 4.5 g and 2 g increments throughout the day. Does anyone have any suggestions for additional vitamins or supplements I might look in to speed up the process? Or is it just a waiting game?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



nettiebeads Apprentice
I've recently gone gluten-free and am trying to regain my naturally darker complexion. I believe the malabsorption and deficiency has left me a little pale in the face. Anyone have any suggestions for how to speed up this process a bit. I'm taking the Utrition liquid multi:

Vitamin A (IU) 10000

Vitamin E (IU) 50

Vitamin D (mg) 400

Vitamin C (mg) 15000

Vitamin K mcg 78

Vit B1 (mg) 100

Vitamin B2 (mg) 100

Vitamin B3 (mg) 20

Vitamin B5 (mg) 100

Vitamin b12 (mcg) 200

Vitamin B6 mg 20

Folic Acid (mcg) 400

Biotin (mg) 300

Calcium (mg) 50

Magnesium (mg) 20

Potassium (mg) 25

And I take a 30 mg Zinc supplement. I'm also taking L-glutamine in 4.5 g and 2 g increments throughout the day. Does anyone have any suggestions for additional vitamins or supplements I might look in to speed up the process? Or is it just a waiting game?

<{POST_SNAPBACK}>

Patience, dear. How long have you had the malabsorption? How severe? celiac disease is an autoimmune disorder that affects everyone differently. I don't know how much research you have done, but are you sure you are totally gluten-free? That nasty gluten can hide in so many places and cross-contamination can happen easier than one realizes. (After 9 years, I joined this forum and found that I should have thrown away my wooden spoons ages ago). It looks like you're taking the full range (dr's permission?) And give yourself time.

otnemem Rookie
Patience, dear.  How long have you had the malabsorption?  How severe?  celiac disease is an autoimmune disorder that affects everyone differently.  I don't know how much research you have done, but are you sure you are totally  gluten-free?  That nasty gluten can hide in so many places and cross-contamination can happen easier than one realizes.  (After 9 years, I joined this forum and found that I should have thrown away my wooden spoons ages ago).  It looks like you're taking the full range (dr's permission?) And give yourself time.

<{POST_SNAPBACK}>

I've been very careful about my gluten intake as of late. I've been eating in a lot more lately, and almost everything is labeled gluten-free, or has been approved via e-mail or this board from the company. I've been gluten-free for two weeks or so, but as of Monday (yeah, that's short) I'm absolutely positive of every drop of food that's been put in my body (unless the water fountain has hidden gluten reserves). I have not discussed nutrition a whole lot with my doc, but I'd like to have some tests run to see what my blood looks like...

gf4life Enthusiast

Keep up the good work of staying as gluten free as possible and keep taking those vitamins. But it will take longer than a few weeks to renew your health. Everyone is different and heals at different rates, but it is generally recognised that at least 6 months is expected to fix a lot of the damage. Some people need over a year to heal completely and start feeling/looking their best.

Glad you are here though. :D It has been a really blessing in my life to have such a wonderful group of people to share in the support of this lifestyle.

God bless,

Mariann

judy05 Apprentice
I've recently gone gluten-free and am trying to regain my naturally darker complexion. I believe the malabsorption and deficiency has left me a little pale in the face. Anyone have any suggestions for how to speed up this process a bit. I'm taking the Utrition liquid multi:

Vitamin A (IU) 10000

Vitamin E (IU) 50

Vitamin D (mg) 400

Vitamin C (mg) 15000

Vitamin K mcg 78

Vit B1 (mg) 100

Vitamin B2 (mg) 100

Vitamin B3 (mg) 20

Vitamin B5 (mg) 100

Vitamin b12 (mcg) 200

Vitamin B6 mg 20

Folic Acid (mcg) 400

Biotin (mg) 300

Calcium (mg) 50

Magnesium (mg) 20

Potassium (mg) 25

And I take a 30 mg Zinc supplement. I'm also taking L-glutamine in 4.5 g and 2 g increments throughout the day. Does anyone have any suggestions for additional vitamins or supplements I might look in to speed up the process? Or is it just a waiting game?

<{POST_SNAPBACK}>

That's a lot of vitamins (IMHO). Vitamins can be very hard on your digestive system right now. I would stick to the bare minimum and be patient. That's a lot of Vitamin C, did your doctor recommend this?

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to rei.b's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      14

      High DGP-A with normal IGA

    2. - captaincrab55 replied to lmemsm's topic in Gluten-Free Foods, Products, Shopping & Medications
      11

      Finding gluten free ingredients

    3. - rei.b replied to rei.b's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      14

      High DGP-A with normal IGA

    4. - knitty kitty replied to rei.b's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      14

      High DGP-A with normal IGA

    5. - rei.b replied to rei.b's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      14

      High DGP-A with normal IGA


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,131
    • Most Online (within 30 mins)
      7,748

    Tony White
    Newest Member
    Tony White
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Who's Online (See full list)

    • There are no registered users currently online
  • Upcoming Events

  • Posts

    • knitty kitty
      @rei.b,  I understand how frustrating starting a new way of eating can be.  I tried all sorts of gluten-free processed foods and just kept feeling worse.  My health didn't improve until I started the low histamine AIP diet.  It makes a big difference.   Gluten fits into opioid receptors in our bodies.  So, removing gluten can cause withdrawal symptoms and reveals the underlying discomfort.  SIBO can cause digestive symptoms.  SIBO can prevent vitamins from being absorbed by the intestines.  Thiamine insufficiency causes Gastrointestinal Beriberi (bloating, abdominal pain, nausea, diarrhea or constipation).  Thiamine is the B vitamin that runs out first because it can only be stored for two weeks.  We need more thiamine when we're sick or under emotional stress.  Gastric Beriberi is under recognised by doctors.  An Erythrocyte Transketolace Activity test is more accurate than a blood test for thiamine deficiency, but the best way to see if you're low in thiamine is to take it and look for health improvement.  Don't take Thiamine Mononitrate because the body can't utilize it well.  Try Benfotiamine.  Thiamine is water soluble, nontoxic and safe even at high doses.  I thought it was crazy, too, but simple vitamins and minerals are important.  The eight B vitamins work together, so a B Complex, Benfotiamine,  magnesium and Vitamin D really helped get my body to start healing, along with the AIP diet.  Once you heal, you add foods back in, so the AIP diet is worth doing for a few months. I do hope you'll consider the AIP diet and Benfotiamine.
    • captaincrab55
      Imemsm, Most of us have experienced discontinued, not currently available or products that suddenly become seasonal.   My biggest fear about relocating from Maryland to Florida 5 years ago, was being able to find gluten-free foods that fit my restricted diet.  I soon found out that the Win Dixie and Publix supper markets actually has 99% of their gluten-free foods tagged, next to the price.  The gluten-free tags opened up a  lot of foods that aren't actually marked gluten-free by the manufacture.  Now I only need to check for my other dietary restrictions.  Where my son lives in New Hartford, New York there's a Hannaford Supermarket that also has a gluten-free tag next to the price tag.  Hopefully you can locate a Supermarket within a reasonable travel distance that you can learn what foods to check out at a Supermarket close to you.  I have dermatitis herpetiformis too and I'm very sensitive to gluten and the three stores I named were very gluten-free friendly.  Good Luck 
    • rei.b
      Okay well the info about TTG-A actually makes a lot of sense and I wish the PA had explained that to me. But yes, I would assume I would have intestinal damage from eating a lot of gluten for 32 years while having all these symptoms. As far as avoiding gluten foods - I was definitely not doing that. Bread, pasta, quesadillas (with flour tortillas) and crackers are my 4 favorite foods and I ate at least one of those things multiple times a day e.g. breakfast with eggs and toast, a cheese quesadilla for lunch, and pasta for dinner, and crackers and cheese as a before bed snack. I'm not even kidding.  I'm not really big on sugar, so I don't really do sweets. I don't have any of those conditions.  I am not sure if I have the genes or not. When the geneticist did my genetic testing for EDS this year, I didn't think to ask for him to request the celiac genes so they didn't test for them, unfortunately.  I guess another expectation I had is  that if gluten was the issue, the gluten-free diet would make me feel better, and I'm 3 months in and that hasn't been the case. I am being very careful and reading every label because I didn't want to screw this up and have to do gluten-free for longer than necessary if I end up not having celiac. I'm literally checking everything, even tea and anything else prepacked like caramel dip. Honestly its making me anxious 😅
    • knitty kitty
      So you're saying that you think you should have severe intestinal damage since you've had the symptoms so long?   DGP IgG antibodies are produced in response to a partial gluten molecule.  This is different than what tissue transglutaminase antibodies are  produced in response to.   TTg IgA antibodies are produced in the intestines in response to gluten.  The tTg IgA antibodies attack our own cells because a structural component in our cell membranes resembles a part of gluten.  There's a correlation between the level of intestinal damage with the level of tTg antibodies produced.  You are not producing a high number of tTg IgA antibodies, so your level of tissue damage in your intestines is not very bad.  Be thankful.   There may be reasons why you are not producing a high quantity of tTg IgA antibodies.  Consuming ten grams or more of gluten a day for two weeks to two months before blood tests are done is required to get sufficient antibody production and damage to the intestines.  Some undiagnosed people tend to subconsciously avoid lots of gluten.  Cookies and cakes do not contain as much gluten as artisan breads and thick chewy pizza crust.  Anemia, diabetes and thiamine deficiency can affect IgA antibody production as well.   Do you carry genes for Celiac?  They frequently go along with EDS.
    • rei.b
      I was tested for celiac at the same time, so I wasn't taking naltrexone yet. I say that, because I don't. The endoscopy showed some mild inflammation but was inconclusive as to celiac disease. They took several biopsies and that's all that was shown. I was not given a Marsh score.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.