Jump to content
  • Sign Up

Regulating Your Digestion?

Rate this topic

Recommended Posts

For those of you who suffer from constipation - what do you do to get yourself (and keep yourself) going?

Share this post

Link to post
Share on other sites

Digestive enzymes and probiotics.

And for a while I had c until I took supplaments for my vitamin deficiencies. Now I've discovered that they can almost give me d (I was off them for a while but now I'm back on) until i get used to them again...but there's definitely something about being on them that makes me regular.

Off of them I don't have C, after my body adjusts. So maybe dealing with vitamin deficiencies will help you?

Time. I had to give it time once I was gluten-free. One day I'd be ok, next I'd have c. Took about 6 months to level out.

Drink lots of water, get regular activity. And I'm a firm believer in fiber foods, especially apples.

Share this post

Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now