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Which Thing Should I Try?

Marie1976

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Marie1976 Enthusiast
Marie1976
Posted

I'm in a rotten mood all the time lately. Irritability, depression, anxiety, fatigue. What should I try? I am taking some gluten free vitamins right now. Also some L-glutamine powder. Not doing the trick.

I'm thinking of getting some probiotic supplements, or some sublingual B12 that I keep reading about on this site. (Anyone know if the B12 is vegan?)

Thanks

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GFinDC Veteran
GFinDC
Posted

You'd need to check the particular brand of B-12 you are considering to see if it is vegan. I'd think about something you are eating as a cause of the symptoms. So take a look at all the things you usually eat / drink and vitamins and look for common ingredients or something that you are consuming on a regular basis. Do you eat a lot of soy? That's trigger a for many people. You could take it out of your diet for a couple months and see how things go. Dairy could cause symptoms too. Really anything you consume can cause a problem, there are no limits to what we can react to. So looking at everything is a good idea. Starting with the top 8 food allergens is a good place to begin.

Marie1976 Enthusiast
Marie1976
Posted
  • Author

OK thanks. I don't know what I'd do without soy. I'm vegan on top of celiac, so I eat a lot of tofu for protein... But maybe I will cut it out for a while and see what happens. I am so careful about cc but I'm still sick so maybe it's not gluten that's getting me...

bartfull Rising Star
bartfull
Posted

Please don't think I'm taking your complaint lightly. I know exactly what you're going through. But my first impule when I read the title of your thread was to tell you to get a banjo and learn how to play it! LONG before Steve Martin said it, I said that if we want to have world peace we should get everyone a banjo because you can't help but feel happy when you have one in your hands. :lol:

Anyway, GFinDC is right. It might well be the soy. But you might also be on the right track with the B-12. I have been through a lot of emotional turmoil this past year, and the very worst instance was when I was vitamin deficient. I would try both dropping soy for a while AND getting some good B-12's. Being vegan, the liklihood of you being B-12 deficient is much higher than for most people anyway. Add Celiac to the mix and it seems HIGHLY likely.

Bubba's Mom Enthusiast
Bubba's Mom
Posted

I would add...D3 helps improve mood and Fish oil/or other source of Omega 3 oils. They're anti-inflamatory.

Do you eat dairy? I get very moody if I eat it. Soy could cause a bad reaction too, in some people.

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    • AlwaysLearning
      Gluten related ??

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      Get tested for vitamin deficiencies.  Though neuropathy can be a symptom of celiac, it can also be caused by deficiencies due to poor digestion caused by celiac and could be easier to treat.
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      EXACTLY! I was asked yesterday on my LAST video call with Standford and I stated exactly yes absolutely this is why I need the name! One, get proper care, two, not get worse.Im falling apart, stressed out, in pain and just opened email from Stanford stating I was rude ect.I want that video reviewed by higher ups and see if that women still has a job or not.Im saying this because I've been medically screwed and asking for help because bills don't pay itself. This could be malpratice siit but im not good at finding lawyers
    • AlwaysLearning
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      If you're just starting out in being gluten free, I would expect it to take months before you learned enough about hidden sources of gluten before you stopped making major mistakes. Ice cream? Not safe unless they say it is gluten free. Spaghetti sauce? Not safe unless is says gluten-free. Natural ingredients? Who knows what's in there. You pretty much need to cook with whole ingredients yourself to avoid it completely. Most gluten-free products should be safe, but while you're in the hypersensitive phase right after going gluten free, you may notice that when something like a microwave meal seems to not be gluten-free … then you find out that it is produced in a shared facility where it can become contaminated. My reactions were much-more severe after going gluten free. The analogy that I use is that you had a whole army of soldiers waiting for some gluten to attack, and now that you took away their target, when the stragglers from the gluten army accidentally wander onto the battlefield, you still have your entire army going out and attacking them. Expect it to take two years before all of the training facilities that were producing your soldiers have fallen into disrepair and are no longer producing soldiers. But that is two years after you stop accidentally glutening yourself. Every time you do eat gluten, another training facility can be built and more soldiers will be waiting to attack. Good luck figuring things out.   
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